ESS – Meat & Potato Pie is a ESS type of food with 180 g serving size that provides 399 calories. ESS – Meat & Potato Pie has 48% carbohydrate, and 42% fat, 10% protein in 100 gram of ESS – Meat & Potato Pie. ESS – Meat & Potato Pie nutrient values are 46 g carbohydrate, 10 g protein, and 18 g fat. ESS – Meat & Potato Pie has the vitamins A, and C within it. ESS – Meat & Potato Pie has 0 % vitamin A and 9 % vitamin C. ESS – Meat & Potato Pie has 774 mg sodium, 543 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Meat & Potato Pie has 2 g dietary fiber, and 2 g sugar. 1 serving of ESS – Meat & Potato Pie provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – Meat & Potato Pie provides 399g of 2,000 cal by leaving 1,601 cal.
ESS – Meat & Potato Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Meat & Potato Pie provides 18g fat for total of 67g. After 1 serving of ESS – Meat & Potato Pie, 49g is needed for heart health. ESS – Meat & Potato Pie provides 774g for 2,300g by leaving 1,526g for daily sodium intake. ESS – Meat & Potato Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Meat & Potato Pie is one of the possibilities. 46g is provided by ESS – Meat & Potato Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Meat & Potato Pie leaves 204g carbohydrates for low-carb dieting. 1 serving of ESS – Meat & Potato Pie provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Meat & Potato Pie leaves 73g sugar for daily intake threshold of sugar. ESS – Meat & Potato Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Meat & Potato Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Meat & Potato Pie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Meat & Potato Pie.
There are similar foods to the ESS – Meat & Potato Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Potato & Leek Pie, Beef Mince and Potato Pie, Quorn Sweet Potato Pie, Potato & Meat Pie, and Meat & potato pie.
The nutrients table of the ESS – Meat & Potato Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Meat & Potato Pie |
Nutrient values for ESS – Meat & Potato Pie |
|---|---|
|
Serving size |
180 g |
|
Calories |
399 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
10% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
774 mg |
|
Potassium |
543 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the similar foods to ESS – Meat & Potato Pie?
The similar foods to ESS – Meat & Potato Pie involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Meat & Potato Pie are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Meat & Potato Pie because both of the ESS – Meat & Potato Pie and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Meat & Potato Pie has more calories than ESS – Cheese and Tomato Pizza because ESS – Meat & Potato Pie has 399 calories, and it is 55 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Meat & Potato Pie, and more calcium than ESS – Meat & Potato Pie. The ESS – Cheese and Tomato Pizza has more protein than ESS – Meat & Potato Pie. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Meat & Potato Pie because both of the ESS – Meat & Potato Pie and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Meat & Potato Pie has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Meat & Potato Pie has 399 calories, and it is 113 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Meat & Potato Pie, and more calcium than ESS – Meat & Potato Pie. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Meat & Potato Pie. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Meat & Potato Pie because both of the ESS – Meat & Potato Pie and ESS – Macaire Potatoes are from ESS. The ESS – Meat & Potato Pie has more calories than ESS – Macaire Potatoes because ESS – Meat & Potato Pie has 399 calories, and it is 59 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Meat & Potato Pie, and similar calcium to ESS – Meat & Potato Pie. The ESS – Macaire Potatoes has less protein than ESS – Meat & Potato Pie. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Meat & Potato Pie because both of the ESS – Meat & Potato Pie and ESS – Southern Fried Chicken are from ESS. The ESS – Meat & Potato Pie has less calories than ESS – Southern Fried Chicken because ESS – Meat & Potato Pie has 399 calories, and it is 513 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Meat & Potato Pie, and more calcium than ESS – Meat & Potato Pie. The ESS – Southern Fried Chicken has more protein than ESS – Meat & Potato Pie. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Meat & Potato Pie because both of the ESS – Meat & Potato Pie and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Meat & Potato Pie has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Meat & Potato Pie has 399 calories, and it is 13 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Meat & Potato Pie, and more calcium than ESS – Meat & Potato Pie. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Meat & Potato Pie. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.