ESS – Ni Hao Flavour Shot Sweet Chilli is a ESS type of food with 32 g serving size that provides 72 calories. ESS – Ni Hao Flavour Shot Sweet Chilli has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Ni Hao Flavour Shot Sweet Chilli. ESS – Ni Hao Flavour Shot Sweet Chilli nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. ESS – Ni Hao Flavour Shot Sweet Chilli has the vitamins A, and C within it. ESS – Ni Hao Flavour Shot Sweet Chilli has 0 % vitamin A and 4 % vitamin C. ESS – Ni Hao Flavour Shot Sweet Chilli has 186 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Ni Hao Flavour Shot Sweet Chilli has 0 g dietary fiber, and 15 g sugar. 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Ni Hao Flavour Shot Sweet Chilli provides 72g of 2,000 cal by leaving 1,928 cal.
ESS – Ni Hao Flavour Shot Sweet Chilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Ni Hao Flavour Shot Sweet Chilli provides –g fat for total of 67g. After 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli, 67g is needed for heart health. ESS – Ni Hao Flavour Shot Sweet Chilli provides 186g for 2,300g by leaving 2,114g for daily sodium intake. ESS – Ni Hao Flavour Shot Sweet Chilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Ni Hao Flavour Shot Sweet Chilli is one of the possibilities. 17g is provided by ESS – Ni Hao Flavour Shot Sweet Chilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli leaves 233g carbohydrates for low-carb dieting. 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli provides 15g sugar for daily 75g sugar intake. 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli leaves 60g sugar for daily intake threshold of sugar. ESS – Ni Hao Flavour Shot Sweet Chilli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Ni Hao Flavour Shot Sweet Chilli 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Ni Hao Flavour Shot Sweet Chilli. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Ni Hao Flavour Shot Sweet Chilli.
There are similar foods to the ESS – Ni Hao Flavour Shot Sweet Chilli in terms of nutrition, daily intake amount, and calorie amount. These are Ni Hao – Sweet Chilli Shot, Ni Hao Flavour Shot Sweet Sour, Ni Hao Flavour Shot Szechaun, Ni Hao – Sweet & Sour Shot, and Ni Hao Flavour Shot Thai Red.
The nutrients table of the ESS – Ni Hao Flavour Shot Sweet Chilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Ni Hao Flavour Shot Sweet Chilli |
Nutrient values for ESS – Ni Hao Flavour Shot Sweet Chilli |
|---|---|
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Serving size |
32 g |
|
Calories |
72 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
186 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to ESS – Ni Hao Flavour Shot Sweet Chilli?
The similar foods to ESS – Ni Hao Flavour Shot Sweet Chilli involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Ni Hao Flavour Shot Sweet Chilli are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Ni Hao Flavour Shot Sweet Chilli because both of the ESS – Ni Hao Flavour Shot Sweet Chilli and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Ni Hao Flavour Shot Sweet Chilli has less calories than ESS – Cheese and Tomato Pizza because ESS – Ni Hao Flavour Shot Sweet Chilli has 72 calories, and it is 272 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Ni Hao Flavour Shot Sweet Chilli, and more calcium than ESS – Ni Hao Flavour Shot Sweet Chilli. The ESS – Cheese and Tomato Pizza has more protein than ESS – Ni Hao Flavour Shot Sweet Chilli. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Ni Hao Flavour Shot Sweet Chilli because both of the ESS – Ni Hao Flavour Shot Sweet Chilli and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Ni Hao Flavour Shot Sweet Chilli has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Ni Hao Flavour Shot Sweet Chilli has 72 calories, and it is 440 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Ni Hao Flavour Shot Sweet Chilli, and more calcium than ESS – Ni Hao Flavour Shot Sweet Chilli. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Ni Hao Flavour Shot Sweet Chilli. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Ni Hao Flavour Shot Sweet Chilli because both of the ESS – Ni Hao Flavour Shot Sweet Chilli and ESS – Macaire Potatoes are from ESS. The ESS – Ni Hao Flavour Shot Sweet Chilli has less calories than ESS – Macaire Potatoes because ESS – Ni Hao Flavour Shot Sweet Chilli has 72 calories, and it is 268 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Ni Hao Flavour Shot Sweet Chilli, and more calcium than ESS – Ni Hao Flavour Shot Sweet Chilli. The ESS – Macaire Potatoes has more protein than ESS – Ni Hao Flavour Shot Sweet Chilli. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Ni Hao Flavour Shot Sweet Chilli because both of the ESS – Ni Hao Flavour Shot Sweet Chilli and ESS – Southern Fried Chicken are from ESS. The ESS – Ni Hao Flavour Shot Sweet Chilli has less calories than ESS – Southern Fried Chicken because ESS – Ni Hao Flavour Shot Sweet Chilli has 72 calories, and it is 840 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Ni Hao Flavour Shot Sweet Chilli, and more calcium than ESS – Ni Hao Flavour Shot Sweet Chilli. The ESS – Southern Fried Chicken has more protein than ESS – Ni Hao Flavour Shot Sweet Chilli. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Ni Hao Flavour Shot Sweet Chilli because both of the ESS – Ni Hao Flavour Shot Sweet Chilli and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Ni Hao Flavour Shot Sweet Chilli has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Ni Hao Flavour Shot Sweet Chilli has 72 calories, and it is 314 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Ni Hao Flavour Shot Sweet Chilli, and more calcium than ESS – Ni Hao Flavour Shot Sweet Chilli. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Ni Hao Flavour Shot Sweet Chilli. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.