ESS – Pasta E Sughi – Toasted Chilli Flakes is a ESS type of food with 5 g serving size that provides 0 calories. ESS – Pasta E Sughi – Toasted Chilli Flakes has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Pasta E Sughi – Toasted Chilli Flakes. ESS – Pasta E Sughi – Toasted Chilli Flakes nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. ESS – Pasta E Sughi – Toasted Chilli Flakes has the vitamins A, and C within it. ESS – Pasta E Sughi – Toasted Chilli Flakes has 0 % vitamin A and 0 % vitamin C. ESS – Pasta E Sughi – Toasted Chilli Flakes has 50 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. ESS – Pasta E Sughi – Toasted Chilli Flakes has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS – Pasta E Sughi – Toasted Chilli Flakes provides 0g of 2,000 cal by leaving 2,000 cal.
ESS – Pasta E Sughi – Toasted Chilli Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Pasta E Sughi – Toasted Chilli Flakes provides –g fat for total of 67g. After 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes, 67g is needed for heart health. ESS – Pasta E Sughi – Toasted Chilli Flakes provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ESS – Pasta E Sughi – Toasted Chilli Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Pasta E Sughi – Toasted Chilli Flakes is one of the possibilities. –g is provided by ESS – Pasta E Sughi – Toasted Chilli Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes leaves 250g carbohydrates for low-carb dieting. 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes leaves 75g sugar for daily intake threshold of sugar. ESS – Pasta E Sughi – Toasted Chilli Flakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Pasta E Sughi – Toasted Chilli Flakes 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Pasta E Sughi – Toasted Chilli Flakes. Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Pasta E Sughi – Toasted Chilli Flakes.
There are similar foods to the ESS – Pasta E Sughi – Toasted Chilli Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Pasta E Sughi – Bechamel Sauce, Pasta E Sughi – Wholemeal Fusilli Pasta, Pasta E Sughi – Wholemeal Penne Pasta, Pasta E Sughi – Tricolour Penne Pasta, and Pasta E Sughi – Tomato & Basil Sauce.
The nutrients table of the ESS – Pasta E Sughi – Toasted Chilli Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Pasta E Sughi – Toasted Chilli Flakes |
Nutrient values for ESS – Pasta E Sughi – Toasted Chilli Flakes |
|---|---|
|
Serving size |
5 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for ESS – Pasta E Sughi – Toasted Chilli Flakes?
The alternative foods for ESS – Pasta E Sughi – Toasted Chilli Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Pasta E Sughi – Toasted Chilli Flakes are listed below.
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Publix – Yellow Mustard is an alternative to ESS – Pasta E Sughi – Toasted Chilli Flakes because it has 0 calories, similar to ESS – Pasta E Sughi – Toasted Chilli Flakes. The Publix – Yellow Mustard has less iron than ESS – Pasta E Sughi – Toasted Chilli Flakes, and less calcium than ESS – Pasta E Sughi – Toasted Chilli Flakes. The Publix – Yellow Mustard has similar protein to ESS – Pasta E Sughi – Toasted Chilli Flakes. To learn more about Publix – Yellow Mustard, read related food calories, and a nutrition guide.