ESS – Poached Hake on a Bed of Cassolet is a ESS type of food with 461 g serving size that provides 346 calories. ESS – Poached Hake on a Bed of Cassolet has 44% carbohydrate, and 18% fat, 38% protein in 100 gram of ESS – Poached Hake on a Bed of Cassolet. ESS – Poached Hake on a Bed of Cassolet nutrient values are 38 g carbohydrate, 33 g protein, and 7 g fat. ESS – Poached Hake on a Bed of Cassolet has the vitamins A, and C within it. ESS – Poached Hake on a Bed of Cassolet has 4 % vitamin A and 110 % vitamin C. ESS – Poached Hake on a Bed of Cassolet has 204 mg sodium, 1198 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Poached Hake on a Bed of Cassolet has 3 g dietary fiber, and 6 g sugar. 1 serving of ESS – Poached Hake on a Bed of Cassolet provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Poached Hake on a Bed of Cassolet provides 346g of 2,000 cal by leaving 1,654 cal.
ESS – Poached Hake on a Bed of Cassolet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Poached Hake on a Bed of Cassolet provides 7g fat for total of 67g. After 1 serving of ESS – Poached Hake on a Bed of Cassolet, 60g is needed for heart health. ESS – Poached Hake on a Bed of Cassolet provides 204g for 2,300g by leaving 2,096g for daily sodium intake. ESS – Poached Hake on a Bed of Cassolet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Poached Hake on a Bed of Cassolet is one of the possibilities. 38g is provided by ESS – Poached Hake on a Bed of Cassolet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Poached Hake on a Bed of Cassolet leaves 212g carbohydrates for low-carb dieting. 1 serving of ESS – Poached Hake on a Bed of Cassolet provides 6g sugar for daily 75g sugar intake. 1 serving of ESS – Poached Hake on a Bed of Cassolet leaves 69g sugar for daily intake threshold of sugar. ESS – Poached Hake on a Bed of Cassolet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Poached Hake on a Bed of Cassolet 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Poached Hake on a Bed of Cassolet. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Poached Hake on a Bed of Cassolet.
There are similar foods to the ESS – Poached Hake on a Bed of Cassolet in terms of nutrition, daily intake amount, and calorie amount. These are Poached Eggs on A Bed of Spinach, Quorn Chorizo with a Spicy Tomato Sauce on a bed of Spaghetti, Ham Hock & Poached Egg on A Bed of Seasoned Sushi Rice, Grilled Hake Fillet, and Omelet on A Bed of Spinach.
The nutrients table of the ESS – Poached Hake on a Bed of Cassolet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Poached Hake on a Bed of Cassolet |
Nutrient values for ESS – Poached Hake on a Bed of Cassolet |
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Serving size |
461 g |
|
Calories |
346 |
|
Carbs percentage |
44% |
|
Fat percentage |
18% |
|
Protein percentage |
38% |
|
Carbs |
38 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
204 mg |
|
Potassium |
1198 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
110 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the similar foods to ESS – Poached Hake on a Bed of Cassolet?
The similar foods to ESS – Poached Hake on a Bed of Cassolet involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Poached Hake on a Bed of Cassolet are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Poached Hake on a Bed of Cassolet because both of the ESS – Poached Hake on a Bed of Cassolet and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Poached Hake on a Bed of Cassolet has more calories than ESS – Cheese and Tomato Pizza because ESS – Poached Hake on a Bed of Cassolet has 346 calories, and it is 2 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has similar iron to ESS – Poached Hake on a Bed of Cassolet, and more calcium than ESS – Poached Hake on a Bed of Cassolet. The ESS – Cheese and Tomato Pizza has less protein than ESS – Poached Hake on a Bed of Cassolet. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Poached Hake on a Bed of Cassolet because both of the ESS – Poached Hake on a Bed of Cassolet and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Poached Hake on a Bed of Cassolet has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Poached Hake on a Bed of Cassolet has 346 calories, and it is 166 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Poached Hake on a Bed of Cassolet, and more calcium than ESS – Poached Hake on a Bed of Cassolet. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Poached Hake on a Bed of Cassolet. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Poached Hake on a Bed of Cassolet because both of the ESS – Poached Hake on a Bed of Cassolet and ESS – Macaire Potatoes are from ESS. The ESS – Poached Hake on a Bed of Cassolet has more calories than ESS – Macaire Potatoes because ESS – Poached Hake on a Bed of Cassolet has 346 calories, and it is 6 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Poached Hake on a Bed of Cassolet, and less calcium than ESS – Poached Hake on a Bed of Cassolet. The ESS – Macaire Potatoes has less protein than ESS – Poached Hake on a Bed of Cassolet. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Poached Hake on a Bed of Cassolet because both of the ESS – Poached Hake on a Bed of Cassolet and ESS – Southern Fried Chicken are from ESS. The ESS – Poached Hake on a Bed of Cassolet has less calories than ESS – Southern Fried Chicken because ESS – Poached Hake on a Bed of Cassolet has 346 calories, and it is 566 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Poached Hake on a Bed of Cassolet, and more calcium than ESS – Poached Hake on a Bed of Cassolet. The ESS – Southern Fried Chicken has more protein than ESS – Poached Hake on a Bed of Cassolet. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Poached Hake on a Bed of Cassolet because both of the ESS – Poached Hake on a Bed of Cassolet and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Poached Hake on a Bed of Cassolet has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Poached Hake on a Bed of Cassolet has 346 calories, and it is 40 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Poached Hake on a Bed of Cassolet, and more calcium than ESS – Poached Hake on a Bed of Cassolet. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Poached Hake on a Bed of Cassolet. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.