ESS – Quorn & Mushroom Pasta Bake is a ESS type of food with 433 g serving size that provides 397 calories. ESS – Quorn & Mushroom Pasta Bake has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of ESS – Quorn & Mushroom Pasta Bake. ESS – Quorn & Mushroom Pasta Bake nutrient values are 48 g carbohydrate, 19 g protein, and 14 g fat. ESS – Quorn & Mushroom Pasta Bake has the vitamins A, and C within it. ESS – Quorn & Mushroom Pasta Bake has 2 % vitamin A and 1 % vitamin C. ESS – Quorn & Mushroom Pasta Bake has 553 mg sodium, 285 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Quorn & Mushroom Pasta Bake has 5 g dietary fiber, and 2 g sugar. 1 serving of ESS – Quorn & Mushroom Pasta Bake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – Quorn & Mushroom Pasta Bake provides 397g of 2,000 cal by leaving 1,603 cal.
ESS – Quorn & Mushroom Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Quorn & Mushroom Pasta Bake provides 14g fat for total of 67g. After 1 serving of ESS – Quorn & Mushroom Pasta Bake, 53g is needed for heart health. ESS – Quorn & Mushroom Pasta Bake provides 553g for 2,300g by leaving 1,747g for daily sodium intake. ESS – Quorn & Mushroom Pasta Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Quorn & Mushroom Pasta Bake is one of the possibilities. 48g is provided by ESS – Quorn & Mushroom Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Quorn & Mushroom Pasta Bake leaves 202g carbohydrates for low-carb dieting. 1 serving of ESS – Quorn & Mushroom Pasta Bake provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Quorn & Mushroom Pasta Bake leaves 73g sugar for daily intake threshold of sugar. ESS – Quorn & Mushroom Pasta Bake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS – Quorn & Mushroom Pasta Bake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Quorn & Mushroom Pasta Bake. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Quorn & Mushroom Pasta Bake.
There are similar foods to the ESS – Quorn & Mushroom Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Quorn Pasta, Quorn & Mushroom Fricassee, Italian Pasta Bake, Italian Pasta Bake, and Chilli Pasta Bake.
The nutrients table of the ESS – Quorn & Mushroom Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Quorn & Mushroom Pasta Bake |
Nutrient values for ESS – Quorn & Mushroom Pasta Bake |
|---|---|
|
Serving size |
433 g |
|
Calories |
397 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
553 mg |
|
Potassium |
285 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
17 % |
|
Iron |
10 % |
What are the similar foods to ESS – Quorn & Mushroom Pasta Bake?
The similar foods to ESS – Quorn & Mushroom Pasta Bake involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Quorn & Mushroom Pasta Bake are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Quorn & Mushroom Pasta Bake because both of the ESS – Quorn & Mushroom Pasta Bake and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Quorn & Mushroom Pasta Bake has more calories than ESS – Cheese and Tomato Pizza because ESS – Quorn & Mushroom Pasta Bake has 397 calories, and it is 53 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Quorn & Mushroom Pasta Bake, and more calcium than ESS – Quorn & Mushroom Pasta Bake. The ESS – Cheese and Tomato Pizza has less protein than ESS – Quorn & Mushroom Pasta Bake. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Quorn & Mushroom Pasta Bake because both of the ESS – Quorn & Mushroom Pasta Bake and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Quorn & Mushroom Pasta Bake has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Quorn & Mushroom Pasta Bake has 397 calories, and it is 115 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Quorn & Mushroom Pasta Bake, and less calcium than ESS – Quorn & Mushroom Pasta Bake. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Quorn & Mushroom Pasta Bake. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Quorn & Mushroom Pasta Bake because both of the ESS – Quorn & Mushroom Pasta Bake and ESS – Macaire Potatoes are from ESS. The ESS – Quorn & Mushroom Pasta Bake has more calories than ESS – Macaire Potatoes because ESS – Quorn & Mushroom Pasta Bake has 397 calories, and it is 57 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Quorn & Mushroom Pasta Bake, and less calcium than ESS – Quorn & Mushroom Pasta Bake. The ESS – Macaire Potatoes has less protein than ESS – Quorn & Mushroom Pasta Bake. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Quorn & Mushroom Pasta Bake because both of the ESS – Quorn & Mushroom Pasta Bake and ESS – Southern Fried Chicken are from ESS. The ESS – Quorn & Mushroom Pasta Bake has less calories than ESS – Southern Fried Chicken because ESS – Quorn & Mushroom Pasta Bake has 397 calories, and it is 515 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Quorn & Mushroom Pasta Bake, and less calcium than ESS – Quorn & Mushroom Pasta Bake. The ESS – Southern Fried Chicken has more protein than ESS – Quorn & Mushroom Pasta Bake. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Quorn & Mushroom Pasta Bake because both of the ESS – Quorn & Mushroom Pasta Bake and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Quorn & Mushroom Pasta Bake has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Quorn & Mushroom Pasta Bake has 397 calories, and it is 11 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Quorn & Mushroom Pasta Bake, and less calcium than ESS – Quorn & Mushroom Pasta Bake. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Quorn & Mushroom Pasta Bake. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.