ESS – Salmon & Broccoli Pasta is a ESS type of food with serving size that provides 529 calories. ESS – Salmon & Broccoli Pasta has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of ESS – Salmon & Broccoli Pasta. ESS – Salmon & Broccoli Pasta nutrient values are 49 g carbohydrate, 36 g protein, and 21 g fat. ESS – Salmon & Broccoli Pasta has the vitamins A, and C within it. ESS – Salmon & Broccoli Pasta has 2 % vitamin A and 64 % vitamin C. ESS – Salmon & Broccoli Pasta has 312 mg sodium, 895 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Salmon & Broccoli Pasta has 8 g dietary fiber, and 3 g sugar. 1 serving of ESS – Salmon & Broccoli Pasta provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ESS – Salmon & Broccoli Pasta provides 529g of 2,000 cal by leaving 1,471 cal.
ESS – Salmon & Broccoli Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Salmon & Broccoli Pasta provides 21g fat for total of 67g. After 1 serving of ESS – Salmon & Broccoli Pasta, 46g is needed for heart health. ESS – Salmon & Broccoli Pasta provides 312g for 2,300g by leaving 1,988g for daily sodium intake. ESS – Salmon & Broccoli Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Salmon & Broccoli Pasta is one of the possibilities. 49g is provided by ESS – Salmon & Broccoli Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Salmon & Broccoli Pasta leaves 201g carbohydrates for low-carb dieting. 1 serving of ESS – Salmon & Broccoli Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Salmon & Broccoli Pasta leaves 72g sugar for daily intake threshold of sugar. ESS – Salmon & Broccoli Pasta provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ESS – Salmon & Broccoli Pasta 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Salmon & Broccoli Pasta. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Salmon & Broccoli Pasta.
There are similar foods to the ESS – Salmon & Broccoli Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Salmon and Broccoli Pasta, Rustic Salmon and Broccoli Pasta, Cheesy Pasta & Broccoli, Salmon Broccoli Pasta Bake, and Broccoli.
The nutrients table of the ESS – Salmon & Broccoli Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Salmon & Broccoli Pasta |
Nutrient values for ESS – Salmon & Broccoli Pasta |
|---|---|
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Serving size |
|
|
Calories |
529 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
49 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
312 mg |
|
Potassium |
895 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
64 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the similar foods to ESS – Salmon & Broccoli Pasta?
The similar foods to ESS – Salmon & Broccoli Pasta involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Salmon & Broccoli Pasta are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Salmon & Broccoli Pasta because both of the ESS – Salmon & Broccoli Pasta and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Salmon & Broccoli Pasta has more calories than ESS – Cheese and Tomato Pizza because ESS – Salmon & Broccoli Pasta has 529 calories, and it is 185 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Salmon & Broccoli Pasta, and more calcium than ESS – Salmon & Broccoli Pasta. The ESS – Cheese and Tomato Pizza has less protein than ESS – Salmon & Broccoli Pasta. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Salmon & Broccoli Pasta because both of the ESS – Salmon & Broccoli Pasta and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Salmon & Broccoli Pasta has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Salmon & Broccoli Pasta has 529 calories, and it is 17 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Salmon & Broccoli Pasta, and more calcium than ESS – Salmon & Broccoli Pasta. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less protein than ESS – Salmon & Broccoli Pasta. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Salmon & Broccoli Pasta because both of the ESS – Salmon & Broccoli Pasta and ESS – Macaire Potatoes are from ESS. The ESS – Salmon & Broccoli Pasta has more calories than ESS – Macaire Potatoes because ESS – Salmon & Broccoli Pasta has 529 calories, and it is 189 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Salmon & Broccoli Pasta, and less calcium than ESS – Salmon & Broccoli Pasta. The ESS – Macaire Potatoes has less protein than ESS – Salmon & Broccoli Pasta. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Salmon & Broccoli Pasta because both of the ESS – Salmon & Broccoli Pasta and ESS – Southern Fried Chicken are from ESS. The ESS – Salmon & Broccoli Pasta has less calories than ESS – Southern Fried Chicken because ESS – Salmon & Broccoli Pasta has 529 calories, and it is 383 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Salmon & Broccoli Pasta, and more calcium than ESS – Salmon & Broccoli Pasta. The ESS – Southern Fried Chicken has more protein than ESS – Salmon & Broccoli Pasta. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Salmon & Broccoli Pasta because both of the ESS – Salmon & Broccoli Pasta and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Salmon & Broccoli Pasta has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Salmon & Broccoli Pasta has 529 calories, and it is 143 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Salmon & Broccoli Pasta, and less calcium than ESS – Salmon & Broccoli Pasta. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Salmon & Broccoli Pasta. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.