ESS – Salmon Fishcakes is a ESS type of food with 176 g serving size that provides 227 calories. ESS – Salmon Fishcakes has 62% carbohydrate, and 8% fat, 30% protein in 100 gram of ESS – Salmon Fishcakes. ESS – Salmon Fishcakes nutrient values are 33 g carbohydrate, 16 g protein, and 2 g fat. ESS – Salmon Fishcakes has the vitamins A, and C within it. ESS – Salmon Fishcakes has 1 % vitamin A and 12 % vitamin C. ESS – Salmon Fishcakes has 427 mg sodium, 485 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Salmon Fishcakes has 2 g dietary fiber, and 4 g sugar. 1 serving of ESS – Salmon Fishcakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Salmon Fishcakes provides 227g of 2,000 cal by leaving 1,773 cal.
ESS – Salmon Fishcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Salmon Fishcakes provides 2g fat for total of 67g. After 1 serving of ESS – Salmon Fishcakes, 65g is needed for heart health. ESS – Salmon Fishcakes provides 427g for 2,300g by leaving 1,873g for daily sodium intake. ESS – Salmon Fishcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Salmon Fishcakes is one of the possibilities. 33g is provided by ESS – Salmon Fishcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Salmon Fishcakes leaves 217g carbohydrates for low-carb dieting. 1 serving of ESS – Salmon Fishcakes provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Salmon Fishcakes leaves 71g sugar for daily intake threshold of sugar. ESS – Salmon Fishcakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Salmon Fishcakes 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Salmon Fishcakes. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Salmon Fishcakes.
There are similar foods to the ESS – Salmon Fishcakes in terms of nutrition, daily intake amount, and calorie amount. These are Cod Fishcakes, fishcakes, Salmon Fishcakes, Salmon Fishcakes, and Salmon Fishcakes.
The nutrients table of the ESS – Salmon Fishcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Salmon Fishcakes |
Nutrient values for ESS – Salmon Fishcakes |
|---|---|
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Serving size |
176 g |
|
Calories |
227 |
|
Carbs percentage |
62% |
|
Fat percentage |
8% |
|
Protein percentage |
30% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
427 mg |
|
Potassium |
485 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the similar foods to ESS – Salmon Fishcakes?
The similar foods to ESS – Salmon Fishcakes involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Salmon Fishcakes are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Salmon Fishcakes because both of the ESS – Salmon Fishcakes and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Salmon Fishcakes has less calories than ESS – Cheese and Tomato Pizza because ESS – Salmon Fishcakes has 227 calories, and it is 117 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Salmon Fishcakes, and more calcium than ESS – Salmon Fishcakes. The ESS – Cheese and Tomato Pizza has similar protein to ESS – Salmon Fishcakes. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Salmon Fishcakes because both of the ESS – Salmon Fishcakes and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Salmon Fishcakes has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Salmon Fishcakes has 227 calories, and it is 285 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Salmon Fishcakes, and more calcium than ESS – Salmon Fishcakes. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Salmon Fishcakes. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Salmon Fishcakes because both of the ESS – Salmon Fishcakes and ESS – Macaire Potatoes are from ESS. The ESS – Salmon Fishcakes has less calories than ESS – Macaire Potatoes because ESS – Salmon Fishcakes has 227 calories, and it is 113 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Salmon Fishcakes, and less calcium than ESS – Salmon Fishcakes. The ESS – Macaire Potatoes has less protein than ESS – Salmon Fishcakes. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Salmon Fishcakes because both of the ESS – Salmon Fishcakes and ESS – Southern Fried Chicken are from ESS. The ESS – Salmon Fishcakes has less calories than ESS – Southern Fried Chicken because ESS – Salmon Fishcakes has 227 calories, and it is 685 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Salmon Fishcakes, and more calcium than ESS – Salmon Fishcakes. The ESS – Southern Fried Chicken has more protein than ESS – Salmon Fishcakes. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Salmon Fishcakes because both of the ESS – Salmon Fishcakes and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Salmon Fishcakes has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Salmon Fishcakes has 227 calories, and it is 159 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Salmon Fishcakes, and more calcium than ESS – Salmon Fishcakes. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Salmon Fishcakes. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.