ESS – Saut Green Beans with Onions is a ESS type of food with 124 g serving size that provides 57 calories. ESS – Saut Green Beans with Onions has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of ESS – Saut Green Beans with Onions. ESS – Saut Green Beans with Onions nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. ESS – Saut Green Beans with Onions has the vitamins A, and C within it. ESS – Saut Green Beans with Onions has 1 % vitamin A and 19 % vitamin C. ESS – Saut Green Beans with Onions has 3 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Saut Green Beans with Onions has 2 g dietary fiber, and 2 g sugar. 1 serving of ESS – Saut Green Beans with Onions provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Saut Green Beans with Onions provides 57g of 2,000 cal by leaving 1,943 cal.
ESS – Saut Green Beans with Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Saut Green Beans with Onions provides 4g fat for total of 67g. After 1 serving of ESS – Saut Green Beans with Onions, 63g is needed for heart health. ESS – Saut Green Beans with Onions provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ESS – Saut Green Beans with Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Saut Green Beans with Onions is one of the possibilities. 3g is provided by ESS – Saut Green Beans with Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Saut Green Beans with Onions leaves 247g carbohydrates for low-carb dieting. 1 serving of ESS – Saut Green Beans with Onions provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Saut Green Beans with Onions leaves 73g sugar for daily intake threshold of sugar. ESS – Saut Green Beans with Onions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Saut Green Beans with Onions 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Saut Green Beans with Onions. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Saut Green Beans with Onions.
There are similar foods to the ESS – Saut Green Beans with Onions in terms of nutrition, daily intake amount, and calorie amount. These are Saut Potatoes, Sauteed Green Beans with Onions, Saut Mushrooms, Saut Leeks, and Saute Green Beans and Onions.
The nutrients table of the ESS – Saut Green Beans with Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Saut Green Beans with Onions |
Nutrient values for ESS – Saut Green Beans with Onions |
|---|---|
|
Serving size |
124 g |
|
Calories |
57 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to ESS – Saut Green Beans with Onions?
The similar foods to ESS – Saut Green Beans with Onions involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Saut Green Beans with Onions are listed below.
-
ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Saut Green Beans with Onions because both of the ESS – Saut Green Beans with Onions and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Saut Green Beans with Onions has less calories than ESS – Cheese and Tomato Pizza because ESS – Saut Green Beans with Onions has 57 calories, and it is 287 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Saut Green Beans with Onions, and more calcium than ESS – Saut Green Beans with Onions. The ESS – Cheese and Tomato Pizza has more protein than ESS – Saut Green Beans with Onions. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Saut Green Beans with Onions because both of the ESS – Saut Green Beans with Onions and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Saut Green Beans with Onions has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Saut Green Beans with Onions has 57 calories, and it is 455 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Saut Green Beans with Onions, and more calcium than ESS – Saut Green Beans with Onions. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Saut Green Beans with Onions. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – Saut Green Beans with Onions because both of the ESS – Saut Green Beans with Onions and ESS – Macaire Potatoes are from ESS. The ESS – Saut Green Beans with Onions has less calories than ESS – Macaire Potatoes because ESS – Saut Green Beans with Onions has 57 calories, and it is 283 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Saut Green Beans with Onions, and less calcium than ESS – Saut Green Beans with Onions. The ESS – Macaire Potatoes has more protein than ESS – Saut Green Beans with Onions. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – Saut Green Beans with Onions because both of the ESS – Saut Green Beans with Onions and ESS – Southern Fried Chicken are from ESS. The ESS – Saut Green Beans with Onions has less calories than ESS – Southern Fried Chicken because ESS – Saut Green Beans with Onions has 57 calories, and it is 855 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Saut Green Beans with Onions, and more calcium than ESS – Saut Green Beans with Onions. The ESS – Southern Fried Chicken has more protein than ESS – Saut Green Beans with Onions. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Saut Green Beans with Onions because both of the ESS – Saut Green Beans with Onions and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Saut Green Beans with Onions has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Saut Green Beans with Onions has 57 calories, and it is 329 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Saut Green Beans with Onions, and more calcium than ESS – Saut Green Beans with Onions. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Saut Green Beans with Onions. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.