ESS – Saute Green Beans and Onions is a ESS type of food with 124 g serving size that provides 61 calories. ESS – Saute Green Beans and Onions has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of ESS – Saute Green Beans and Onions. ESS – Saute Green Beans and Onions nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. ESS – Saute Green Beans and Onions has the vitamins A, and C within it. ESS – Saute Green Beans and Onions has 1 % vitamin A and 12 % vitamin C. ESS – Saute Green Beans and Onions has 8 mg sodium, 179 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Saute Green Beans and Onions has 4 g dietary fiber, and 2 g sugar. 1 serving of ESS – Saute Green Beans and Onions provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Saute Green Beans and Onions provides 61g of 2,000 cal by leaving 1,939 cal.
ESS – Saute Green Beans and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Saute Green Beans and Onions provides 3g fat for total of 67g. After 1 serving of ESS – Saute Green Beans and Onions, 64g is needed for heart health. ESS – Saute Green Beans and Onions provides 8g for 2,300g by leaving 2,292g for daily sodium intake. ESS – Saute Green Beans and Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Saute Green Beans and Onions is one of the possibilities. 5g is provided by ESS – Saute Green Beans and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Saute Green Beans and Onions leaves 245g carbohydrates for low-carb dieting. 1 serving of ESS – Saute Green Beans and Onions provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Saute Green Beans and Onions leaves 73g sugar for daily intake threshold of sugar. ESS – Saute Green Beans and Onions provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Saute Green Beans and Onions 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Saute Green Beans and Onions. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Saute Green Beans and Onions.
There are similar foods to the ESS – Saute Green Beans and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Saute Green Beans and Onions, Saut Green Beans with Onions, Saute Potatoes, Saute Mushrooms, and Saute Leeks.
The nutrients table of the ESS – Saute Green Beans and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Saute Green Beans and Onions |
Nutrient values for ESS – Saute Green Beans and Onions |
|---|---|
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Serving size |
124 g |
|
Calories |
61 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
8 mg |
|
Potassium |
179 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to ESS – Saute Green Beans and Onions?
The similar foods to ESS – Saute Green Beans and Onions involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Saute Green Beans and Onions are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Saute Green Beans and Onions because both of the ESS – Saute Green Beans and Onions and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Saute Green Beans and Onions has less calories than ESS – Cheese and Tomato Pizza because ESS – Saute Green Beans and Onions has 61 calories, and it is 283 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Saute Green Beans and Onions, and more calcium than ESS – Saute Green Beans and Onions. The ESS – Cheese and Tomato Pizza has more protein than ESS – Saute Green Beans and Onions. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Saute Green Beans and Onions because both of the ESS – Saute Green Beans and Onions and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Saute Green Beans and Onions has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Saute Green Beans and Onions has 61 calories, and it is 451 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Saute Green Beans and Onions, and more calcium than ESS – Saute Green Beans and Onions. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Saute Green Beans and Onions. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Saute Green Beans and Onions because both of the ESS – Saute Green Beans and Onions and ESS – Macaire Potatoes are from ESS. The ESS – Saute Green Beans and Onions has less calories than ESS – Macaire Potatoes because ESS – Saute Green Beans and Onions has 61 calories, and it is 279 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Saute Green Beans and Onions, and less calcium than ESS – Saute Green Beans and Onions. The ESS – Macaire Potatoes has more protein than ESS – Saute Green Beans and Onions. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Saute Green Beans and Onions because both of the ESS – Saute Green Beans and Onions and ESS – Southern Fried Chicken are from ESS. The ESS – Saute Green Beans and Onions has less calories than ESS – Southern Fried Chicken because ESS – Saute Green Beans and Onions has 61 calories, and it is 851 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Saute Green Beans and Onions, and more calcium than ESS – Saute Green Beans and Onions. The ESS – Southern Fried Chicken has more protein than ESS – Saute Green Beans and Onions. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Saute Green Beans and Onions because both of the ESS – Saute Green Beans and Onions and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Saute Green Beans and Onions has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Saute Green Beans and Onions has 61 calories, and it is 325 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Saute Green Beans and Onions, and more calcium than ESS – Saute Green Beans and Onions. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Saute Green Beans and Onions. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.