The ESS – Service Special Cheese Salad Brown Baguette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

by

ESS – Service Special Cheese Salad Brown Baguette is a ESS type of food with 266 g serving size that provides 535 calories. ESS – Service Special Cheese Salad Brown Baguette has 45% carbohydrate, and 37% fat, 19% protein in 100 gram of ESS – Service Special Cheese Salad Brown Baguette. ESS – Service Special Cheese Salad Brown Baguette nutrient values are 58 g carbohydrate, 24 g protein, and 21 g fat. ESS – Service Special Cheese Salad Brown Baguette has the vitamins A, and C within it. ESS – Service Special Cheese Salad Brown Baguette has 3 % vitamin A and 12 % vitamin C. ESS – Service Special Cheese Salad Brown Baguette has 823 mg sodium, 454 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Cheese Salad Brown Baguette has 7 g dietary fiber, and 4 g sugar. 1 serving of ESS – Service Special Cheese Salad Brown Baguette provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. ESS – Service Special Cheese Salad Brown Baguette provides 535g of 2,000 cal by leaving 1,465 cal.

 

ESS – Service Special Cheese Salad Brown Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Cheese Salad Brown Baguette provides 21g fat for total of 67g. After 1 serving of ESS – Service Special Cheese Salad Brown Baguette, 46g is needed for heart health. ESS – Service Special Cheese Salad Brown Baguette provides 823g for 2,300g by leaving 1,477g for daily sodium intake. ESS – Service Special Cheese Salad Brown Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Service Special Cheese Salad Brown Baguette is one of the possibilities. 58g is provided by ESS – Service Special Cheese Salad Brown Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Cheese Salad Brown Baguette leaves 192g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Cheese Salad Brown Baguette provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Cheese Salad Brown Baguette leaves 71g sugar for daily intake threshold of sugar. ESS – Service Special Cheese Salad Brown Baguette provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of ESS – Service Special Cheese Salad Brown Baguette 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Cheese Salad Brown Baguette. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Cheese Salad Brown Baguette.

 

There are similar foods to the ESS – Service Special Cheese Salad Brown Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Cheese Brown Baguette, Service Special Ham Salad Brown Baguette, Service Special Turkey Salad Brown Baguette, Service Special Tuna Salad Brown Baguette, and Service Special Ham Brown Baguette.

 

The nutrients table of the ESS – Service Special Cheese Salad Brown Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Service Special Cheese Salad Brown Baguette

Nutrient values for ESS – Service Special Cheese Salad Brown Baguette

Serving size

266 g

Calories

535

Carbs percentage

45%

Fat percentage

37%

Protein percentage

19%

Carbs

58 g

Dietary fiber

7 g

Sugar

4 g

Fat

21 g

Saturated

9 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

24 g

Sodium

823 mg

Potassium

454 mg

Cholesterol

0 mg

Vitamin a

3 %

Vitamin c

12 %

Calcium

43 %

Iron

26 %

What are the similar foods to ESS – Service Special Cheese Salad Brown Baguette?

The similar foods to ESS – Service Special Cheese Salad Brown Baguette involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Service Special Cheese Salad Brown Baguette are listed below.

  1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Service Special Cheese Salad Brown Baguette because both of the ESS – Service Special Cheese Salad Brown Baguette and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Service Special Cheese Salad Brown Baguette has more calories than ESS – Cheese and Tomato Pizza because ESS – Service Special Cheese Salad Brown Baguette has 535 calories, and it is 191 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Service Special Cheese Salad Brown Baguette, and less calcium than ESS – Service Special Cheese Salad Brown Baguette. The ESS – Cheese and Tomato Pizza has less protein than ESS – Service Special Cheese Salad Brown Baguette. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

  2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Service Special Cheese Salad Brown Baguette because both of the ESS – Service Special Cheese Salad Brown Baguette and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Service Special Cheese Salad Brown Baguette has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Service Special Cheese Salad Brown Baguette has 535 calories, and it is 23 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Service Special Cheese Salad Brown Baguette, and less calcium than ESS – Service Special Cheese Salad Brown Baguette. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Service Special Cheese Salad Brown Baguette. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

  3. ESS – Macaire Potatoes is a similar nourishment to ESS – Service Special Cheese Salad Brown Baguette because both of the ESS – Service Special Cheese Salad Brown Baguette and ESS – Macaire Potatoes are from ESS. The ESS – Service Special Cheese Salad Brown Baguette has more calories than ESS – Macaire Potatoes because ESS – Service Special Cheese Salad Brown Baguette has 535 calories, and it is 195 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Service Special Cheese Salad Brown Baguette, and less calcium than ESS – Service Special Cheese Salad Brown Baguette. The ESS – Macaire Potatoes has less protein than ESS – Service Special Cheese Salad Brown Baguette. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

  4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Service Special Cheese Salad Brown Baguette because both of the ESS – Service Special Cheese Salad Brown Baguette and ESS – Southern Fried Chicken are from ESS. The ESS – Service Special Cheese Salad Brown Baguette has less calories than ESS – Southern Fried Chicken because ESS – Service Special Cheese Salad Brown Baguette has 535 calories, and it is 377 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Service Special Cheese Salad Brown Baguette, and less calcium than ESS – Service Special Cheese Salad Brown Baguette. The ESS – Southern Fried Chicken has more protein than ESS – Service Special Cheese Salad Brown Baguette. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

  5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Service Special Cheese Salad Brown Baguette because both of the ESS – Service Special Cheese Salad Brown Baguette and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Service Special Cheese Salad Brown Baguette has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Service Special Cheese Salad Brown Baguette has 535 calories, and it is 149 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Service Special Cheese Salad Brown Baguette, and less calcium than ESS – Service Special Cheese Salad Brown Baguette. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Service Special Cheese Salad Brown Baguette. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.

Related posts:

  1. The Outtakes – Turkey Sandwich with Basil Mayo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values
  2. The Taher Inc – Bar, M&M Rice Krispy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values
  3. The Campbell’s Select Harvest – Chicken with Whole Grain Pasta Protein, Carbohydrates, Fats, Vitamins and Nutrient Values
  4. The Mojo – Peanut Butter Pretzel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Leave a Comment