The ESS – Service Special Ham White Baguette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Service Special Ham White Baguette is a ESS type of food with 215 g serving size that provides 453 calories. ESS – Service Special Ham White Baguette has 67% carbohydrate, and 14% fat, 18% protein in 100 gram of ESS – Service Special Ham White Baguette. ESS – Service Special Ham White Baguette nutrient values are 73 g carbohydrate, 20 g protein, and 7 g fat. ESS – Service Special Ham White Baguette has the vitamins A, and C within it. ESS – Service Special Ham White Baguette has 0 % vitamin A and 0 % vitamin C. ESS – Service Special Ham White Baguette has 843 mg sodium, 407 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Ham White Baguette has 5 g dietary fiber, and 5 g sugar. 1 serving of ESS – Service Special Ham White Baguette provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Service Special Ham White Baguette provides 453g of 2,000 cal by leaving 1,547 cal.

 

ESS – Service Special Ham White Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Ham White Baguette provides 7g fat for total of 67g. After 1 serving of ESS – Service Special Ham White Baguette, 60g is needed for heart health. ESS – Service Special Ham White Baguette provides 843g for 2,300g by leaving 1,457g for daily sodium intake. ESS – Service Special Ham White Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Service Special Ham White Baguette is one of the possibilities. 73g is provided by ESS – Service Special Ham White Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Ham White Baguette leaves 177g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Ham White Baguette provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Ham White Baguette leaves 70g sugar for daily intake threshold of sugar. ESS – Service Special Ham White Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ESS – Service Special Ham White Baguette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Ham White Baguette. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Ham White Baguette.

 

There are similar foods to the ESS – Service Special Ham White Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Ham Brown Baguette, Service Special Ham Salad Baguette, Service Special Baked Ham Baguette, Service Special Cheese White Baguette, and Service Special Turkey White Baguette.

 

The nutrients table of the ESS – Service Special Ham White Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Service Special Ham White Baguette	Nutrient values for ESS – Service Special Ham White Baguette
Serving size	215 g
Calories	453
Carbs percentage	67%
Fat percentage	14%
Protein percentage	18%
Carbs	73 g
Dietary fiber	5 g
Sugar	5 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	20 g
Sodium	843 mg
Potassium	407 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	27 %
Iron	16 %

What are the similar foods to ESS – Service Special Ham White Baguette?

The similar foods to ESS – Service Special Ham White Baguette involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Service Special Ham White Baguette are listed below.

1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Service Special Ham White Baguette because both of the ESS – Service Special Ham White Baguette and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Service Special Ham White Baguette has more calories than ESS – Cheese and Tomato Pizza because ESS – Service Special Ham White Baguette has 453 calories, and it is 109 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Service Special Ham White Baguette, and less calcium than ESS – Service Special Ham White Baguette. The ESS – Cheese and Tomato Pizza has less protein than ESS – Service Special Ham White Baguette. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Service Special Ham White Baguette because both of the ESS – Service Special Ham White Baguette and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Service Special Ham White Baguette has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Service Special Ham White Baguette has 453 calories, and it is 59 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Service Special Ham White Baguette, and less calcium than ESS – Service Special Ham White Baguette. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Service Special Ham White Baguette. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

3. ESS – Macaire Potatoes is a similar nourishment to ESS – Service Special Ham White Baguette because both of the ESS – Service Special Ham White Baguette and ESS – Macaire Potatoes are from ESS. The ESS – Service Special Ham White Baguette has more calories than ESS – Macaire Potatoes because ESS – Service Special Ham White Baguette has 453 calories, and it is 113 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Service Special Ham White Baguette, and less calcium than ESS – Service Special Ham White Baguette. The ESS – Macaire Potatoes has less protein than ESS – Service Special Ham White Baguette. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Service Special Ham White Baguette because both of the ESS – Service Special Ham White Baguette and ESS – Southern Fried Chicken are from ESS. The ESS – Service Special Ham White Baguette has less calories than ESS – Southern Fried Chicken because ESS – Service Special Ham White Baguette has 453 calories, and it is 459 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Service Special Ham White Baguette, and less calcium than ESS – Service Special Ham White Baguette. The ESS – Southern Fried Chicken has more protein than ESS – Service Special Ham White Baguette. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Service Special Ham White Baguette because both of the ESS – Service Special Ham White Baguette and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Service Special Ham White Baguette has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Service Special Ham White Baguette has 453 calories, and it is 67 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Service Special Ham White Baguette, and less calcium than ESS – Service Special Ham White Baguette. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Service Special Ham White Baguette. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.