ESS – Service Special Sausage is a ESS type of food with 43 g serving size that provides 114 calories. ESS – Service Special Sausage has 18% carbohydrate, and 64% fat, 18% protein in 100 gram of ESS – Service Special Sausage. ESS – Service Special Sausage nutrient values are 5 g carbohydrate, 5 g protein, and 8 g fat. ESS – Service Special Sausage has the vitamins A, and C within it. ESS – Service Special Sausage has 0 % vitamin A and 2 % vitamin C. ESS – Service Special Sausage has 259 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS – Service Special Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Service Special Sausage provides 114g of 2,000 cal by leaving 1,886 cal.
ESS – Service Special Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Sausage provides 8g fat for total of 67g. After 1 serving of ESS – Service Special Sausage, 59g is needed for heart health. ESS – Service Special Sausage provides 259g for 2,300g by leaving 2,041g for daily sodium intake. ESS – Service Special Sausage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Sausage is one of the possibilities. 5g is provided by ESS – Service Special Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Sausage leaves 245g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Sausage provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Sausage leaves 75g sugar for daily intake threshold of sugar. ESS – Service Special Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Sausage 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Sausage. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Sausage.
There are similar foods to the ESS – Service Special Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Bacon, Service Special – Breakfast Pork Sausage, Service Special Porridge, Service Special Grapefruit, and Service Special Yoghurt.
The nutrients table of the ESS – Service Special Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Service Special Sausage |
Nutrient values for ESS – Service Special Sausage |
|---|---|
|
Serving size |
43 g |
|
Calories |
114 |
|
Carbs percentage |
18% |
|
Fat percentage |
64% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
259 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to ESS – Service Special Sausage?
The similar foods to ESS – Service Special Sausage involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Service Special Sausage are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Service Special Sausage because both of the ESS – Service Special Sausage and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Service Special Sausage has less calories than ESS – Cheese and Tomato Pizza because ESS – Service Special Sausage has 114 calories, and it is 230 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Service Special Sausage, and more calcium than ESS – Service Special Sausage. The ESS – Cheese and Tomato Pizza has more protein than ESS – Service Special Sausage. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Service Special Sausage because both of the ESS – Service Special Sausage and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Service Special Sausage has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Service Special Sausage has 114 calories, and it is 398 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Service Special Sausage, and more calcium than ESS – Service Special Sausage. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Service Special Sausage. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Service Special Sausage because both of the ESS – Service Special Sausage and ESS – Macaire Potatoes are from ESS. The ESS – Service Special Sausage has less calories than ESS – Macaire Potatoes because ESS – Service Special Sausage has 114 calories, and it is 226 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Service Special Sausage, and less calcium than ESS – Service Special Sausage. The ESS – Macaire Potatoes has more protein than ESS – Service Special Sausage. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Service Special Sausage because both of the ESS – Service Special Sausage and ESS – Southern Fried Chicken are from ESS. The ESS – Service Special Sausage has less calories than ESS – Southern Fried Chicken because ESS – Service Special Sausage has 114 calories, and it is 798 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Service Special Sausage, and more calcium than ESS – Service Special Sausage. The ESS – Southern Fried Chicken has more protein than ESS – Service Special Sausage. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Service Special Sausage because both of the ESS – Service Special Sausage and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Service Special Sausage has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Service Special Sausage has 114 calories, and it is 272 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Service Special Sausage, and more calcium than ESS – Service Special Sausage. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Service Special Sausage. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.