ESS – Service Special Turkey Brown Baguette is a ESS type of food with 225 g serving size that provides 444 calories. ESS – Service Special Turkey Brown Baguette has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of ESS – Service Special Turkey Brown Baguette. ESS – Service Special Turkey Brown Baguette nutrient values are 57 g carbohydrate, 28 g protein, and 9 g fat. ESS – Service Special Turkey Brown Baguette has the vitamins A, and C within it. ESS – Service Special Turkey Brown Baguette has 0 % vitamin A and 0 % vitamin C. ESS – Service Special Turkey Brown Baguette has 890 mg sodium, 517 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Turkey Brown Baguette has 7 g dietary fiber, and 3 g sugar. 1 serving of ESS – Service Special Turkey Brown Baguette provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Service Special Turkey Brown Baguette provides 444g of 2,000 cal by leaving 1,556 cal.
ESS – Service Special Turkey Brown Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Turkey Brown Baguette provides 9g fat for total of 67g. After 1 serving of ESS – Service Special Turkey Brown Baguette, 58g is needed for heart health. ESS – Service Special Turkey Brown Baguette provides 890g for 2,300g by leaving 1,410g for daily sodium intake. ESS – Service Special Turkey Brown Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Turkey Brown Baguette is one of the possibilities. 57g is provided by ESS – Service Special Turkey Brown Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Turkey Brown Baguette leaves 193g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Turkey Brown Baguette provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Turkey Brown Baguette leaves 72g sugar for daily intake threshold of sugar. ESS – Service Special Turkey Brown Baguette provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Turkey Brown Baguette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Turkey Brown Baguette. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Turkey Brown Baguette.
There are similar foods to the ESS – Service Special Turkey Brown Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Turkey Salad Brown Baguette, Service Special Ham Brown Baguette, Service Special Cheese Brown Baguette, Service Special Turkey White Baguette, and Service Special Roast Turkey Baguette.
The nutrients table of the ESS – Service Special Turkey Brown Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Service Special Turkey Brown Baguette |
Nutrient values for ESS – Service Special Turkey Brown Baguette |
|---|---|
|
Serving size |
225 g |
|
Calories |
444 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
57 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
890 mg |
|
Potassium |
517 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
25 % |
What are the similar foods to ESS – Service Special Turkey Brown Baguette?
The similar foods to ESS – Service Special Turkey Brown Baguette involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Service Special Turkey Brown Baguette are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Service Special Turkey Brown Baguette because both of the ESS – Service Special Turkey Brown Baguette and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Service Special Turkey Brown Baguette has more calories than ESS – Cheese and Tomato Pizza because ESS – Service Special Turkey Brown Baguette has 444 calories, and it is 100 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Service Special Turkey Brown Baguette, and more calcium than ESS – Service Special Turkey Brown Baguette. The ESS – Cheese and Tomato Pizza has less protein than ESS – Service Special Turkey Brown Baguette. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Service Special Turkey Brown Baguette because both of the ESS – Service Special Turkey Brown Baguette and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Service Special Turkey Brown Baguette has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Service Special Turkey Brown Baguette has 444 calories, and it is 68 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Service Special Turkey Brown Baguette, and less calcium than ESS – Service Special Turkey Brown Baguette. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Service Special Turkey Brown Baguette. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Service Special Turkey Brown Baguette because both of the ESS – Service Special Turkey Brown Baguette and ESS – Macaire Potatoes are from ESS. The ESS – Service Special Turkey Brown Baguette has more calories than ESS – Macaire Potatoes because ESS – Service Special Turkey Brown Baguette has 444 calories, and it is 104 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Service Special Turkey Brown Baguette, and less calcium than ESS – Service Special Turkey Brown Baguette. The ESS – Macaire Potatoes has less protein than ESS – Service Special Turkey Brown Baguette. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Service Special Turkey Brown Baguette because both of the ESS – Service Special Turkey Brown Baguette and ESS – Southern Fried Chicken are from ESS. The ESS – Service Special Turkey Brown Baguette has less calories than ESS – Southern Fried Chicken because ESS – Service Special Turkey Brown Baguette has 444 calories, and it is 468 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Service Special Turkey Brown Baguette, and less calcium than ESS – Service Special Turkey Brown Baguette. The ESS – Southern Fried Chicken has more protein than ESS – Service Special Turkey Brown Baguette. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Service Special Turkey Brown Baguette because both of the ESS – Service Special Turkey Brown Baguette and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Service Special Turkey Brown Baguette has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Service Special Turkey Brown Baguette has 444 calories, and it is 58 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Service Special Turkey Brown Baguette, and less calcium than ESS – Service Special Turkey Brown Baguette. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Service Special Turkey Brown Baguette. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.