ESS – Southern Indian Salad is a ESS type of food with 111 g serving size that provides 59 calories. ESS – Southern Indian Salad has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of ESS – Southern Indian Salad. ESS – Southern Indian Salad nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. ESS – Southern Indian Salad has the vitamins A, and C within it. ESS – Southern Indian Salad has 2 % vitamin A and 17 % vitamin C. ESS – Southern Indian Salad has 15 mg sodium, 416 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Southern Indian Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ESS – Southern Indian Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Southern Indian Salad provides 59g of 2,000 cal by leaving 1,941 cal.
ESS – Southern Indian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Southern Indian Salad provides 3g fat for total of 67g. After 1 serving of ESS – Southern Indian Salad, 64g is needed for heart health. ESS – Southern Indian Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. ESS – Southern Indian Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Southern Indian Salad is one of the possibilities. 4g is provided by ESS – Southern Indian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Southern Indian Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS – Southern Indian Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Southern Indian Salad leaves 73g sugar for daily intake threshold of sugar. ESS – Southern Indian Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Southern Indian Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Southern Indian Salad. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Southern Indian Salad.
There are similar foods to the ESS – Southern Indian Salad in terms of nutrition, daily intake amount, and calorie amount. These are South Indian Salad, Indian Side, Indian Grains Salad (56547.1), Indian Summer Salad (64431.4), and Southern Indian mixed vegetable salad.
The nutrients table of the ESS – Southern Indian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Southern Indian Salad |
Nutrient values for ESS – Southern Indian Salad |
|---|---|
|
Serving size |
111 g |
|
Calories |
59 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
416 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to ESS – Southern Indian Salad?
The similar foods to ESS – Southern Indian Salad involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Southern Indian Salad are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Southern Indian Salad because both of the ESS – Southern Indian Salad and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Southern Indian Salad has less calories than ESS – Cheese and Tomato Pizza because ESS – Southern Indian Salad has 59 calories, and it is 285 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Southern Indian Salad, and more calcium than ESS – Southern Indian Salad. The ESS – Cheese and Tomato Pizza has more protein than ESS – Southern Indian Salad. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Southern Indian Salad because both of the ESS – Southern Indian Salad and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Southern Indian Salad has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Southern Indian Salad has 59 calories, and it is 453 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Southern Indian Salad, and more calcium than ESS – Southern Indian Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Southern Indian Salad. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Southern Indian Salad because both of the ESS – Southern Indian Salad and ESS – Macaire Potatoes are from ESS. The ESS – Southern Indian Salad has less calories than ESS – Macaire Potatoes because ESS – Southern Indian Salad has 59 calories, and it is 281 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Southern Indian Salad, and less calcium than ESS – Southern Indian Salad. The ESS – Macaire Potatoes has more protein than ESS – Southern Indian Salad. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Southern Indian Salad because both of the ESS – Southern Indian Salad and ESS – Southern Fried Chicken are from ESS. The ESS – Southern Indian Salad has less calories than ESS – Southern Fried Chicken because ESS – Southern Indian Salad has 59 calories, and it is 853 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Southern Indian Salad, and more calcium than ESS – Southern Indian Salad. The ESS – Southern Fried Chicken has more protein than ESS – Southern Indian Salad. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Southern Indian Salad because both of the ESS – Southern Indian Salad and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Southern Indian Salad has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Southern Indian Salad has 59 calories, and it is 327 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Southern Indian Salad, and more calcium than ESS – Southern Indian Salad. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Southern Indian Salad. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.