ESS – Spicy Vegetable and Bean Mexican Soup is a ESS type of food with 231 g serving size that provides 74 calories. ESS – Spicy Vegetable and Bean Mexican Soup has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of ESS – Spicy Vegetable and Bean Mexican Soup. ESS – Spicy Vegetable and Bean Mexican Soup nutrient values are 11 g carbohydrate, 3 g protein, and 1 g fat. ESS – Spicy Vegetable and Bean Mexican Soup has the vitamins A, and C within it. ESS – Spicy Vegetable and Bean Mexican Soup has 8 % vitamin A and 49 % vitamin C. ESS – Spicy Vegetable and Bean Mexican Soup has 268 mg sodium, 453 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Spicy Vegetable and Bean Mexican Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Spicy Vegetable and Bean Mexican Soup provides 74g of 2,000 cal by leaving 1,926 cal.
ESS – Spicy Vegetable and Bean Mexican Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Spicy Vegetable and Bean Mexican Soup provides 1g fat for total of 67g. After 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup, 66g is needed for heart health. ESS – Spicy Vegetable and Bean Mexican Soup provides 268g for 2,300g by leaving 2,032g for daily sodium intake. ESS – Spicy Vegetable and Bean Mexican Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Spicy Vegetable and Bean Mexican Soup is one of the possibilities. 11g is provided by ESS – Spicy Vegetable and Bean Mexican Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup leaves 72g sugar for daily intake threshold of sugar. ESS – Spicy Vegetable and Bean Mexican Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Spicy Vegetable and Bean Mexican Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Spicy Vegetable and Bean Mexican Soup. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Spicy Vegetable and Bean Mexican Soup.
There are similar foods to the ESS – Spicy Vegetable and Bean Mexican Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Mexican Bean Soup, Mexican Spicy Bean Soup, Mexican Three Bean Soup, Spicy Bean and Vegetable Soup, and Spicy Mexican Bean Soup.
The nutrients table of the ESS – Spicy Vegetable and Bean Mexican Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Spicy Vegetable and Bean Mexican Soup |
Nutrient values for ESS – Spicy Vegetable and Bean Mexican Soup |
|---|---|
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Serving size |
231 g |
|
Calories |
74 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
268 mg |
|
Potassium |
453 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
49 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to ESS – Spicy Vegetable and Bean Mexican Soup?
The similar foods to ESS – Spicy Vegetable and Bean Mexican Soup involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Spicy Vegetable and Bean Mexican Soup are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Spicy Vegetable and Bean Mexican Soup because both of the ESS – Spicy Vegetable and Bean Mexican Soup and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Spicy Vegetable and Bean Mexican Soup has less calories than ESS – Cheese and Tomato Pizza because ESS – Spicy Vegetable and Bean Mexican Soup has 74 calories, and it is 270 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Spicy Vegetable and Bean Mexican Soup, and more calcium than ESS – Spicy Vegetable and Bean Mexican Soup. The ESS – Cheese and Tomato Pizza has more protein than ESS – Spicy Vegetable and Bean Mexican Soup. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Spicy Vegetable and Bean Mexican Soup because both of the ESS – Spicy Vegetable and Bean Mexican Soup and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Spicy Vegetable and Bean Mexican Soup has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Spicy Vegetable and Bean Mexican Soup has 74 calories, and it is 438 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Spicy Vegetable and Bean Mexican Soup, and more calcium than ESS – Spicy Vegetable and Bean Mexican Soup. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Spicy Vegetable and Bean Mexican Soup. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Spicy Vegetable and Bean Mexican Soup because both of the ESS – Spicy Vegetable and Bean Mexican Soup and ESS – Macaire Potatoes are from ESS. The ESS – Spicy Vegetable and Bean Mexican Soup has less calories than ESS – Macaire Potatoes because ESS – Spicy Vegetable and Bean Mexican Soup has 74 calories, and it is 266 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Spicy Vegetable and Bean Mexican Soup, and less calcium than ESS – Spicy Vegetable and Bean Mexican Soup. The ESS – Macaire Potatoes has more protein than ESS – Spicy Vegetable and Bean Mexican Soup. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Spicy Vegetable and Bean Mexican Soup because both of the ESS – Spicy Vegetable and Bean Mexican Soup and ESS – Southern Fried Chicken are from ESS. The ESS – Spicy Vegetable and Bean Mexican Soup has less calories than ESS – Southern Fried Chicken because ESS – Spicy Vegetable and Bean Mexican Soup has 74 calories, and it is 838 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Spicy Vegetable and Bean Mexican Soup, and more calcium than ESS – Spicy Vegetable and Bean Mexican Soup. The ESS – Southern Fried Chicken has more protein than ESS – Spicy Vegetable and Bean Mexican Soup. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Spicy Vegetable and Bean Mexican Soup because both of the ESS – Spicy Vegetable and Bean Mexican Soup and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Spicy Vegetable and Bean Mexican Soup has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Spicy Vegetable and Bean Mexican Soup has 74 calories, and it is 312 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Spicy Vegetable and Bean Mexican Soup, and more calcium than ESS – Spicy Vegetable and Bean Mexican Soup. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Spicy Vegetable and Bean Mexican Soup. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.