ESS – Starter – Duo of Melon with Pineapple is a ESS type of food with 126 g serving size that provides 28 calories. ESS – Starter – Duo of Melon with Pineapple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Starter – Duo of Melon with Pineapple. ESS – Starter – Duo of Melon with Pineapple nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. ESS – Starter – Duo of Melon with Pineapple has the vitamins A, and C within it. ESS – Starter – Duo of Melon with Pineapple has 0 % vitamin A and 26 % vitamin C. ESS – Starter – Duo of Melon with Pineapple has 18 mg sodium, 178 mg potassium, — mg cholesterol, and — g trans fat. ESS – Starter – Duo of Melon with Pineapple has 0 g dietary fiber, and 6 g sugar. 1 serving of ESS – Starter – Duo of Melon with Pineapple provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS – Starter – Duo of Melon with Pineapple provides 28g of 2,000 cal by leaving 1,972 cal.
ESS – Starter – Duo of Melon with Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Starter – Duo of Melon with Pineapple provides –g fat for total of 67g. After 1 serving of ESS – Starter – Duo of Melon with Pineapple, 67g is needed for heart health. ESS – Starter – Duo of Melon with Pineapple provides 18g for 2,300g by leaving 2,282g for daily sodium intake. ESS – Starter – Duo of Melon with Pineapple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Starter – Duo of Melon with Pineapple is one of the possibilities. 6g is provided by ESS – Starter – Duo of Melon with Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Starter – Duo of Melon with Pineapple leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS – Starter – Duo of Melon with Pineapple provides 6g sugar for daily 75g sugar intake. 1 serving of ESS – Starter – Duo of Melon with Pineapple leaves 69g sugar for daily intake threshold of sugar. ESS – Starter – Duo of Melon with Pineapple provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Starter – Duo of Melon with Pineapple 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Starter – Duo of Melon with Pineapple. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Starter – Duo of Melon with Pineapple.
There are similar foods to the ESS – Starter – Duo of Melon with Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are Starter – Melon Fan with Rocket & Orange, Melon Pineapple Berries, Melon Duo, Melon Duo, and Starter – Ham, Pineapple & Cream Cheese Pate with Croutes.
The nutrients table of the ESS – Starter – Duo of Melon with Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Starter – Duo of Melon with Pineapple |
Nutrient values for ESS – Starter – Duo of Melon with Pineapple |
|---|---|
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Serving size |
126 g |
|
Calories |
28 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
18 mg |
|
Potassium |
178 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to ESS – Starter – Duo of Melon with Pineapple?
The similar foods to ESS – Starter – Duo of Melon with Pineapple involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Starter – Duo of Melon with Pineapple are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Starter – Duo of Melon with Pineapple because both of the ESS – Starter – Duo of Melon with Pineapple and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Starter – Duo of Melon with Pineapple has less calories than ESS – Cheese and Tomato Pizza because ESS – Starter – Duo of Melon with Pineapple has 28 calories, and it is 316 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Starter – Duo of Melon with Pineapple, and more calcium than ESS – Starter – Duo of Melon with Pineapple. The ESS – Cheese and Tomato Pizza has more protein than ESS – Starter – Duo of Melon with Pineapple. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Starter – Duo of Melon with Pineapple because both of the ESS – Starter – Duo of Melon with Pineapple and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Starter – Duo of Melon with Pineapple has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Starter – Duo of Melon with Pineapple has 28 calories, and it is 484 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Starter – Duo of Melon with Pineapple, and more calcium than ESS – Starter – Duo of Melon with Pineapple. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Starter – Duo of Melon with Pineapple. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Starter – Duo of Melon with Pineapple because both of the ESS – Starter – Duo of Melon with Pineapple and ESS – Macaire Potatoes are from ESS. The ESS – Starter – Duo of Melon with Pineapple has less calories than ESS – Macaire Potatoes because ESS – Starter – Duo of Melon with Pineapple has 28 calories, and it is 312 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Starter – Duo of Melon with Pineapple, and more calcium than ESS – Starter – Duo of Melon with Pineapple. The ESS – Macaire Potatoes has more protein than ESS – Starter – Duo of Melon with Pineapple. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Starter – Duo of Melon with Pineapple because both of the ESS – Starter – Duo of Melon with Pineapple and ESS – Southern Fried Chicken are from ESS. The ESS – Starter – Duo of Melon with Pineapple has less calories than ESS – Southern Fried Chicken because ESS – Starter – Duo of Melon with Pineapple has 28 calories, and it is 884 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Starter – Duo of Melon with Pineapple, and more calcium than ESS – Starter – Duo of Melon with Pineapple. The ESS – Southern Fried Chicken has more protein than ESS – Starter – Duo of Melon with Pineapple. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Starter – Duo of Melon with Pineapple because both of the ESS – Starter – Duo of Melon with Pineapple and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Starter – Duo of Melon with Pineapple has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Starter – Duo of Melon with Pineapple has 28 calories, and it is 358 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Starter – Duo of Melon with Pineapple, and more calcium than ESS – Starter – Duo of Melon with Pineapple. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Starter – Duo of Melon with Pineapple. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.