ESS – Starter – Pear, Walnut & Stilton Salad is a ESS type of food with 103 g serving size that provides 195 calories. ESS – Starter – Pear, Walnut & Stilton Salad has 13% carbohydrate, and 75% fat, 13% protein in 100 gram of ESS – Starter – Pear, Walnut & Stilton Salad. ESS – Starter – Pear, Walnut & Stilton Salad nutrient values are 6 g carbohydrate, 6 g protein, and 16 g fat. ESS – Starter – Pear, Walnut & Stilton Salad has the vitamins A, and C within it. ESS – Starter – Pear, Walnut & Stilton Salad has 1 % vitamin A and 17 % vitamin C. ESS – Starter – Pear, Walnut & Stilton Salad has 135 mg sodium, 170 mg potassium, — mg cholesterol, and — g trans fat. ESS – Starter – Pear, Walnut & Stilton Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS – Starter – Pear, Walnut & Stilton Salad provides 195g of 2,000 cal by leaving 1,805 cal.
ESS – Starter – Pear, Walnut & Stilton Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Starter – Pear, Walnut & Stilton Salad provides 16g fat for total of 67g. After 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad, 51g is needed for heart health. ESS – Starter – Pear, Walnut & Stilton Salad provides 135g for 2,300g by leaving 2,165g for daily sodium intake. ESS – Starter – Pear, Walnut & Stilton Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Starter – Pear, Walnut & Stilton Salad is one of the possibilities. 6g is provided by ESS – Starter – Pear, Walnut & Stilton Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad leaves 70g sugar for daily intake threshold of sugar. ESS – Starter – Pear, Walnut & Stilton Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Starter – Pear, Walnut & Stilton Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Starter – Pear, Walnut & Stilton Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Starter – Pear, Walnut & Stilton Salad.
There are similar foods to the ESS – Starter – Pear, Walnut & Stilton Salad in terms of nutrition, daily intake amount, and calorie amount. These are Stilton Celeriac Pear and Walnut Salad, Stilton, Pear & Candied Walnut Salad, Starter – Tandoori Chicken Salad, Starter – Greek Feta Salad, and Starter – Tomato & Mozzarella Salad.
The nutrients table of the ESS – Starter – Pear, Walnut & Stilton Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Starter – Pear, Walnut & Stilton Salad |
Nutrient values for ESS – Starter – Pear, Walnut & Stilton Salad |
|---|---|
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Serving size |
103 g |
|
Calories |
195 |
|
Carbs percentage |
13% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
170 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to ESS – Starter – Pear, Walnut & Stilton Salad?
The similar foods to ESS – Starter – Pear, Walnut & Stilton Salad involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Starter – Pear, Walnut & Stilton Salad are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Starter – Pear, Walnut & Stilton Salad because both of the ESS – Starter – Pear, Walnut & Stilton Salad and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Starter – Pear, Walnut & Stilton Salad has less calories than ESS – Cheese and Tomato Pizza because ESS – Starter – Pear, Walnut & Stilton Salad has 195 calories, and it is 149 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Starter – Pear, Walnut & Stilton Salad, and more calcium than ESS – Starter – Pear, Walnut & Stilton Salad. The ESS – Cheese and Tomato Pizza has more protein than ESS – Starter – Pear, Walnut & Stilton Salad. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Starter – Pear, Walnut & Stilton Salad because both of the ESS – Starter – Pear, Walnut & Stilton Salad and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Starter – Pear, Walnut & Stilton Salad has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Starter – Pear, Walnut & Stilton Salad has 195 calories, and it is 317 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Starter – Pear, Walnut & Stilton Salad, and more calcium than ESS – Starter – Pear, Walnut & Stilton Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Starter – Pear, Walnut & Stilton Salad. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Starter – Pear, Walnut & Stilton Salad because both of the ESS – Starter – Pear, Walnut & Stilton Salad and ESS – Macaire Potatoes are from ESS. The ESS – Starter – Pear, Walnut & Stilton Salad has less calories than ESS – Macaire Potatoes because ESS – Starter – Pear, Walnut & Stilton Salad has 195 calories, and it is 145 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Starter – Pear, Walnut & Stilton Salad, and less calcium than ESS – Starter – Pear, Walnut & Stilton Salad. The ESS – Macaire Potatoes has similar protein to ESS – Starter – Pear, Walnut & Stilton Salad. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Starter – Pear, Walnut & Stilton Salad because both of the ESS – Starter – Pear, Walnut & Stilton Salad and ESS – Southern Fried Chicken are from ESS. The ESS – Starter – Pear, Walnut & Stilton Salad has less calories than ESS – Southern Fried Chicken because ESS – Starter – Pear, Walnut & Stilton Salad has 195 calories, and it is 717 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Starter – Pear, Walnut & Stilton Salad, and more calcium than ESS – Starter – Pear, Walnut & Stilton Salad. The ESS – Southern Fried Chicken has more protein than ESS – Starter – Pear, Walnut & Stilton Salad. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Starter – Pear, Walnut & Stilton Salad because both of the ESS – Starter – Pear, Walnut & Stilton Salad and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Starter – Pear, Walnut & Stilton Salad has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Starter – Pear, Walnut & Stilton Salad has 195 calories, and it is 191 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Starter – Pear, Walnut & Stilton Salad, and more calcium than ESS – Starter – Pear, Walnut & Stilton Salad. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Starter – Pear, Walnut & Stilton Salad. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.