ESS – Steak and Kidney Pie is a ESS type of food with 230 g serving size that provides 627 calories. ESS – Steak and Kidney Pie has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of ESS – Steak and Kidney Pie. ESS – Steak and Kidney Pie nutrient values are 53 g carbohydrate, 19 g protein, and 36 g fat. ESS – Steak and Kidney Pie has the vitamins A, and C within it. ESS – Steak and Kidney Pie has 0 % vitamin A and 0 % vitamin C. ESS – Steak and Kidney Pie has 828 mg sodium, 322 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Steak and Kidney Pie has 5 g dietary fiber, and 1 g sugar. 1 serving of ESS – Steak and Kidney Pie provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. ESS – Steak and Kidney Pie provides 627g of 2,000 cal by leaving 1,373 cal.
ESS – Steak and Kidney Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Steak and Kidney Pie provides 36g fat for total of 67g. After 1 serving of ESS – Steak and Kidney Pie, 31g is needed for heart health. ESS – Steak and Kidney Pie provides 828g for 2,300g by leaving 1,472g for daily sodium intake. ESS – Steak and Kidney Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Steak and Kidney Pie is one of the possibilities. 53g is provided by ESS – Steak and Kidney Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Steak and Kidney Pie leaves 197g carbohydrates for low-carb dieting. 1 serving of ESS – Steak and Kidney Pie provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Steak and Kidney Pie leaves 74g sugar for daily intake threshold of sugar. ESS – Steak and Kidney Pie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS – Steak and Kidney Pie 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Steak and Kidney Pie. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Steak and Kidney Pie.
There are similar foods to the ESS – Steak and Kidney Pie in terms of nutrition, daily intake amount, and calorie amount. These are Steak & Kidney Pie, Individual Steak and Kidney Pie, Fish and Chip Shop-Steak and Kidney Pie, Steak and Kidney Pudding, and Steak And Kidney Pie.
The nutrients table of the ESS – Steak and Kidney Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Steak and Kidney Pie |
Nutrient values for ESS – Steak and Kidney Pie |
|---|---|
|
Serving size |
230 g |
|
Calories |
627 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
828 mg |
|
Potassium |
322 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
16 % |
What are the similar foods to ESS – Steak and Kidney Pie?
The similar foods to ESS – Steak and Kidney Pie involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Steak and Kidney Pie are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Steak and Kidney Pie because both of the ESS – Steak and Kidney Pie and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Steak and Kidney Pie has more calories than ESS – Cheese and Tomato Pizza because ESS – Steak and Kidney Pie has 627 calories, and it is 283 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Steak and Kidney Pie, and more calcium than ESS – Steak and Kidney Pie. The ESS – Cheese and Tomato Pizza has less protein than ESS – Steak and Kidney Pie. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Steak and Kidney Pie because both of the ESS – Steak and Kidney Pie and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Steak and Kidney Pie has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Steak and Kidney Pie has 627 calories, and it is 115 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Steak and Kidney Pie, and less calcium than ESS – Steak and Kidney Pie. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Steak and Kidney Pie. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Steak and Kidney Pie because both of the ESS – Steak and Kidney Pie and ESS – Macaire Potatoes are from ESS. The ESS – Steak and Kidney Pie has more calories than ESS – Macaire Potatoes because ESS – Steak and Kidney Pie has 627 calories, and it is 287 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Steak and Kidney Pie, and less calcium than ESS – Steak and Kidney Pie. The ESS – Macaire Potatoes has less protein than ESS – Steak and Kidney Pie. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Steak and Kidney Pie because both of the ESS – Steak and Kidney Pie and ESS – Southern Fried Chicken are from ESS. The ESS – Steak and Kidney Pie has less calories than ESS – Southern Fried Chicken because ESS – Steak and Kidney Pie has 627 calories, and it is 285 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Steak and Kidney Pie, and less calcium than ESS – Steak and Kidney Pie. The ESS – Southern Fried Chicken has more protein than ESS – Steak and Kidney Pie. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Steak and Kidney Pie because both of the ESS – Steak and Kidney Pie and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Steak and Kidney Pie has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Steak and Kidney Pie has 627 calories, and it is 241 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Steak and Kidney Pie, and less calcium than ESS – Steak and Kidney Pie. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Steak and Kidney Pie. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.