ESS – Thai Spice – Fried Pollock on Curried Greens is a ESS type of food with 248 g serving size that provides 203 calories. ESS – Thai Spice – Fried Pollock on Curried Greens has 10% carbohydrate, and 36% fat, 54% protein in 100 gram of ESS – Thai Spice – Fried Pollock on Curried Greens. ESS – Thai Spice – Fried Pollock on Curried Greens nutrient values are 5 g carbohydrate, 27 g protein, and 8 g fat. ESS – Thai Spice – Fried Pollock on Curried Greens has the vitamins A, and C within it. ESS – Thai Spice – Fried Pollock on Curried Greens has 0 % vitamin A and 6 % vitamin C. ESS – Thai Spice – Fried Pollock on Curried Greens has 660 mg sodium, 781 mg potassium, — mg cholesterol, and — g trans fat. ESS – Thai Spice – Fried Pollock on Curried Greens has 0 g dietary fiber, and 4 g sugar. 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ESS – Thai Spice – Fried Pollock on Curried Greens provides 203g of 2,000 cal by leaving 1,797 cal.
ESS – Thai Spice – Fried Pollock on Curried Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Thai Spice – Fried Pollock on Curried Greens provides 8g fat for total of 67g. After 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens, 59g is needed for heart health. ESS – Thai Spice – Fried Pollock on Curried Greens provides 660g for 2,300g by leaving 1,640g for daily sodium intake. ESS – Thai Spice – Fried Pollock on Curried Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Thai Spice – Fried Pollock on Curried Greens is one of the possibilities. 5g is provided by ESS – Thai Spice – Fried Pollock on Curried Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens leaves 245g carbohydrates for low-carb dieting. 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens leaves 71g sugar for daily intake threshold of sugar. ESS – Thai Spice – Fried Pollock on Curried Greens provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Thai Spice – Fried Pollock on Curried Greens 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Thai Spice – Fried Pollock on Curried Greens. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Thai Spice – Fried Pollock on Curried Greens.
There are similar foods to the ESS – Thai Spice – Fried Pollock on Curried Greens in terms of nutrition, daily intake amount, and calorie amount. These are Pollock with Curried Greens, Thai Spice – Thai Stir Fried Vegetables, Pa Pad Porng Kar Ree (Fried Fish on Curried Greens), Thai Spice – Prawn Crackers, and Thai Spice – Basmati Rice.
The nutrients table of the ESS – Thai Spice – Fried Pollock on Curried Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Thai Spice – Fried Pollock on Curried Greens |
Nutrient values for ESS – Thai Spice – Fried Pollock on Curried Greens |
|---|---|
|
Serving size |
248 g |
|
Calories |
203 |
|
Carbs percentage |
10% |
|
Fat percentage |
36% |
|
Protein percentage |
54% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
660 mg |
|
Potassium |
781 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to ESS – Thai Spice – Fried Pollock on Curried Greens?
The similar foods to ESS – Thai Spice – Fried Pollock on Curried Greens involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Thai Spice – Fried Pollock on Curried Greens are listed below.
-
ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Thai Spice – Fried Pollock on Curried Greens because both of the ESS – Thai Spice – Fried Pollock on Curried Greens and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Thai Spice – Fried Pollock on Curried Greens has less calories than ESS – Cheese and Tomato Pizza because ESS – Thai Spice – Fried Pollock on Curried Greens has 203 calories, and it is 141 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Thai Spice – Fried Pollock on Curried Greens, and more calcium than ESS – Thai Spice – Fried Pollock on Curried Greens. The ESS – Cheese and Tomato Pizza has less protein than ESS – Thai Spice – Fried Pollock on Curried Greens. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Thai Spice – Fried Pollock on Curried Greens because both of the ESS – Thai Spice – Fried Pollock on Curried Greens and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Thai Spice – Fried Pollock on Curried Greens has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Thai Spice – Fried Pollock on Curried Greens has 203 calories, and it is 309 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Thai Spice – Fried Pollock on Curried Greens, and more calcium than ESS – Thai Spice – Fried Pollock on Curried Greens. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Thai Spice – Fried Pollock on Curried Greens. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – Thai Spice – Fried Pollock on Curried Greens because both of the ESS – Thai Spice – Fried Pollock on Curried Greens and ESS – Macaire Potatoes are from ESS. The ESS – Thai Spice – Fried Pollock on Curried Greens has less calories than ESS – Macaire Potatoes because ESS – Thai Spice – Fried Pollock on Curried Greens has 203 calories, and it is 137 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Thai Spice – Fried Pollock on Curried Greens, and less calcium than ESS – Thai Spice – Fried Pollock on Curried Greens. The ESS – Macaire Potatoes has less protein than ESS – Thai Spice – Fried Pollock on Curried Greens. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – Thai Spice – Fried Pollock on Curried Greens because both of the ESS – Thai Spice – Fried Pollock on Curried Greens and ESS – Southern Fried Chicken are from ESS. The ESS – Thai Spice – Fried Pollock on Curried Greens has less calories than ESS – Southern Fried Chicken because ESS – Thai Spice – Fried Pollock on Curried Greens has 203 calories, and it is 709 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Thai Spice – Fried Pollock on Curried Greens, and more calcium than ESS – Thai Spice – Fried Pollock on Curried Greens. The ESS – Southern Fried Chicken has more protein than ESS – Thai Spice – Fried Pollock on Curried Greens. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Thai Spice – Fried Pollock on Curried Greens because both of the ESS – Thai Spice – Fried Pollock on Curried Greens and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Thai Spice – Fried Pollock on Curried Greens has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Thai Spice – Fried Pollock on Curried Greens has 203 calories, and it is 183 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Thai Spice – Fried Pollock on Curried Greens, and more calcium than ESS – Thai Spice – Fried Pollock on Curried Greens. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Thai Spice – Fried Pollock on Curried Greens. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.