ESS – Three Cheese Ravioli is a ESS type of food with 252 g serving size that provides 406 calories. ESS – Three Cheese Ravioli has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of ESS – Three Cheese Ravioli. ESS – Three Cheese Ravioli nutrient values are 53 g carbohydrate, 19 g protein, and 12 g fat. ESS – Three Cheese Ravioli has the vitamins A, and C within it. ESS – Three Cheese Ravioli has 4 % vitamin A and 23 % vitamin C. ESS – Three Cheese Ravioli has 908 mg sodium, 546 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Three Cheese Ravioli has 3 g dietary fiber, and 5 g sugar. 1 serving of ESS – Three Cheese Ravioli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – Three Cheese Ravioli provides 406g of 2,000 cal by leaving 1,594 cal.
ESS – Three Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Three Cheese Ravioli provides 12g fat for total of 67g. After 1 serving of ESS – Three Cheese Ravioli, 55g is needed for heart health. ESS – Three Cheese Ravioli provides 908g for 2,300g by leaving 1,392g for daily sodium intake. ESS – Three Cheese Ravioli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Three Cheese Ravioli is one of the possibilities. 53g is provided by ESS – Three Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Three Cheese Ravioli leaves 197g carbohydrates for low-carb dieting. 1 serving of ESS – Three Cheese Ravioli provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Three Cheese Ravioli leaves 70g sugar for daily intake threshold of sugar. ESS – Three Cheese Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Three Cheese Ravioli minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Three Cheese Ravioli. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Three Cheese Ravioli.
There are similar foods to the ESS – Three Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Ravioli, Three Cheese Ravioli, Three Cheese Ravioli, Three Cheese Ravioli, and Three Cheese Ravioli.
The nutrients table of the ESS – Three Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Three Cheese Ravioli |
Nutrient values for ESS – Three Cheese Ravioli |
|---|---|
|
Serving size |
252 g |
|
Calories |
406 |
|
Carbs percentage |
54% |
|
Fat percentage |
27% |
|
Protein percentage |
19% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
908 mg |
|
Potassium |
546 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
23 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the similar foods to ESS – Three Cheese Ravioli?
The similar foods to ESS – Three Cheese Ravioli involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Three Cheese Ravioli are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Three Cheese Ravioli because both of the ESS – Three Cheese Ravioli and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Three Cheese Ravioli has more calories than ESS – Cheese and Tomato Pizza because ESS – Three Cheese Ravioli has 406 calories, and it is 62 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Three Cheese Ravioli, and less calcium than ESS – Three Cheese Ravioli. The ESS – Cheese and Tomato Pizza has less protein than ESS – Three Cheese Ravioli. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Three Cheese Ravioli because both of the ESS – Three Cheese Ravioli and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Three Cheese Ravioli has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Three Cheese Ravioli has 406 calories, and it is 106 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Three Cheese Ravioli, and less calcium than ESS – Three Cheese Ravioli. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Three Cheese Ravioli. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Three Cheese Ravioli because both of the ESS – Three Cheese Ravioli and ESS – Macaire Potatoes are from ESS. The ESS – Three Cheese Ravioli has more calories than ESS – Macaire Potatoes because ESS – Three Cheese Ravioli has 406 calories, and it is 66 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Three Cheese Ravioli, and less calcium than ESS – Three Cheese Ravioli. The ESS – Macaire Potatoes has less protein than ESS – Three Cheese Ravioli. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Three Cheese Ravioli because both of the ESS – Three Cheese Ravioli and ESS – Southern Fried Chicken are from ESS. The ESS – Three Cheese Ravioli has less calories than ESS – Southern Fried Chicken because ESS – Three Cheese Ravioli has 406 calories, and it is 506 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Three Cheese Ravioli, and less calcium than ESS – Three Cheese Ravioli. The ESS – Southern Fried Chicken has more protein than ESS – Three Cheese Ravioli. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Three Cheese Ravioli because both of the ESS – Three Cheese Ravioli and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Three Cheese Ravioli has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Three Cheese Ravioli has 406 calories, and it is 20 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Three Cheese Ravioli, and less calcium than ESS – Three Cheese Ravioli. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Three Cheese Ravioli. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.