ESS – Vegetarian Moussaka is a ESS type of food with serving size that provides 434 calories. ESS – Vegetarian Moussaka has 21% carbohydrate, and 59% fat, 20% protein in 100 gram of ESS – Vegetarian Moussaka. ESS – Vegetarian Moussaka nutrient values are 23 g carbohydrate, 21 g protein, and 28 g fat. ESS – Vegetarian Moussaka has the vitamins A, and C within it. ESS – Vegetarian Moussaka has 2 % vitamin A and 20 % vitamin C. ESS – Vegetarian Moussaka has 720 mg sodium, 559 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Vegetarian Moussaka has 6 g dietary fiber, and 7 g sugar. 1 serving of ESS – Vegetarian Moussaka provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Vegetarian Moussaka provides 434g of 2,000 cal by leaving 1,566 cal.
ESS – Vegetarian Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Vegetarian Moussaka provides 28g fat for total of 67g. After 1 serving of ESS – Vegetarian Moussaka, 39g is needed for heart health. ESS – Vegetarian Moussaka provides 720g for 2,300g by leaving 1,580g for daily sodium intake. ESS – Vegetarian Moussaka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Vegetarian Moussaka is one of the possibilities. 23g is provided by ESS – Vegetarian Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Vegetarian Moussaka leaves 227g carbohydrates for low-carb dieting. 1 serving of ESS – Vegetarian Moussaka provides 7g sugar for daily 75g sugar intake. 1 serving of ESS – Vegetarian Moussaka leaves 68g sugar for daily intake threshold of sugar. ESS – Vegetarian Moussaka provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS – Vegetarian Moussaka 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Vegetarian Moussaka. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Vegetarian Moussaka.
There are similar foods to the ESS – Vegetarian Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Moussaka, Lamb Moussaka, Vegetarian Moussaka with Lentils (59722.3), Vegetarian Moussaka, and Vegetarian Moussaka.
The nutrients table of the ESS – Vegetarian Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Vegetarian Moussaka |
Nutrient values for ESS – Vegetarian Moussaka |
|---|---|
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Serving size |
|
|
Calories |
434 |
|
Carbs percentage |
21% |
|
Fat percentage |
59% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
720 mg |
|
Potassium |
559 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for ESS – Vegetarian Moussaka?
The alternative foods for ESS – Vegetarian Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Vegetarian Moussaka are listed below.
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KYF – Chocolate Roulade is an alternative to ESS – Vegetarian Moussaka because it has 434 calories, similar to ESS – Vegetarian Moussaka. The KYF – Chocolate Roulade has less iron than ESS – Vegetarian Moussaka, and less calcium than ESS – Vegetarian Moussaka. The KYF – Chocolate Roulade has less protein than ESS – Vegetarian Moussaka. To learn more about KYF – Chocolate Roulade, read related food calories, and a nutrition guide.