KYF – Chocolate Roulade is a KYF type of food with serving size that provides 434 calories. KYF – Chocolate Roulade has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of KYF – Chocolate Roulade. KYF – Chocolate Roulade nutrient values are 41 g carbohydrate, 8 g protein, and 25 g fat. KYF – Chocolate Roulade has the vitamins A, and C within it. KYF – Chocolate Roulade has 4 % vitamin A and 0 % vitamin C. KYF – Chocolate Roulade has 79 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chocolate Roulade has 2 g dietary fiber, and 40 g sugar. 1 serving of KYF – Chocolate Roulade provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Chocolate Roulade provides 434g of 2,000 cal by leaving 1,566 cal.
KYF – Chocolate Roulade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chocolate Roulade provides 25g fat for total of 67g. After 1 serving of KYF – Chocolate Roulade, 42g is needed for heart health. KYF – Chocolate Roulade provides 79g for 2,300g by leaving 2,221g for daily sodium intake. KYF – Chocolate Roulade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chocolate Roulade is one of the possibilities. 41g is provided by KYF – Chocolate Roulade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chocolate Roulade leaves 209g carbohydrates for low-carb dieting. 1 serving of KYF – Chocolate Roulade provides 40g sugar for daily 75g sugar intake. 1 serving of KYF – Chocolate Roulade leaves 35g sugar for daily intake threshold of sugar. KYF – Chocolate Roulade provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Chocolate Roulade 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chocolate Roulade. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chocolate Roulade.
There are similar foods to the KYF – Chocolate Roulade in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Meringue Roulade, Raspberry Meringue Roulade, roulade, Chocolate Roulade, and Chocolate Roulade.
The nutrients table of the KYF – Chocolate Roulade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chocolate Roulade |
Nutrient values for KYF – Chocolate Roulade |
|---|---|
|
Serving size |
|
|
Calories |
434 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
40 g |
|
Fat |
25 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
79 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for KYF – Chocolate Roulade?
The alternative foods for KYF – Chocolate Roulade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Chocolate Roulade are listed below.
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ESS – Vegetarian Moussaka is an alternative to KYF – Chocolate Roulade because it has 434 calories, similar to KYF – Chocolate Roulade. The ESS – Vegetarian Moussaka has more iron than KYF – Chocolate Roulade, and more calcium than KYF – Chocolate Roulade. The ESS – Vegetarian Moussaka has more protein than KYF – Chocolate Roulade. To learn more about ESS – Vegetarian Moussaka, read related food calories, and a nutrition guide.