ESS – Victoria Sponge Cake is a ESS type of food with 111 g serving size that provides 437 calories. ESS – Victoria Sponge Cake has 55% carbohydrate, and 42% fat, 4% protein in 100 gram of ESS – Victoria Sponge Cake. ESS – Victoria Sponge Cake nutrient values are 59 g carbohydrate, 4 g protein, and 20 g fat. ESS – Victoria Sponge Cake has the vitamins A, and C within it. ESS – Victoria Sponge Cake has 0 % vitamin A and 0 % vitamin C. ESS – Victoria Sponge Cake has 219 mg sodium, 155 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Victoria Sponge Cake has 0 g dietary fiber, and 42 g sugar. 1 serving of ESS – Victoria Sponge Cake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Victoria Sponge Cake provides 437g of 2,000 cal by leaving 1,563 cal.
ESS – Victoria Sponge Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Victoria Sponge Cake provides 20g fat for total of 67g. After 1 serving of ESS – Victoria Sponge Cake, 47g is needed for heart health. ESS – Victoria Sponge Cake provides 219g for 2,300g by leaving 2,081g for daily sodium intake. ESS – Victoria Sponge Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Victoria Sponge Cake is one of the possibilities. 59g is provided by ESS – Victoria Sponge Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Victoria Sponge Cake leaves 191g carbohydrates for low-carb dieting. 1 serving of ESS – Victoria Sponge Cake provides 42g sugar for daily 75g sugar intake. 1 serving of ESS – Victoria Sponge Cake leaves 33g sugar for daily intake threshold of sugar. ESS – Victoria Sponge Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Victoria Sponge Cake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Victoria Sponge Cake. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Victoria Sponge Cake.
There are similar foods to the ESS – Victoria Sponge Cake in terms of nutrition, daily intake amount, and calorie amount. These are Victoria Sponge, Sponge Cake, Victoria Sponge Cake, Victoria sponge cake, and Victoria Sponge Cake.
The nutrients table of the ESS – Victoria Sponge Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Victoria Sponge Cake |
Nutrient values for ESS – Victoria Sponge Cake |
|---|---|
|
Serving size |
111 g |
|
Calories |
437 |
|
Carbs percentage |
55% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
|
Sugar |
42 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
219 mg |
|
Potassium |
155 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to ESS – Victoria Sponge Cake?
The similar foods to ESS – Victoria Sponge Cake involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Victoria Sponge Cake are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Victoria Sponge Cake because both of the ESS – Victoria Sponge Cake and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Victoria Sponge Cake has more calories than ESS – Cheese and Tomato Pizza because ESS – Victoria Sponge Cake has 437 calories, and it is 93 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Victoria Sponge Cake, and more calcium than ESS – Victoria Sponge Cake. The ESS – Cheese and Tomato Pizza has more protein than ESS – Victoria Sponge Cake. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Victoria Sponge Cake because both of the ESS – Victoria Sponge Cake and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Victoria Sponge Cake has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Victoria Sponge Cake has 437 calories, and it is 75 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Victoria Sponge Cake, and more calcium than ESS – Victoria Sponge Cake. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Victoria Sponge Cake. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Victoria Sponge Cake because both of the ESS – Victoria Sponge Cake and ESS – Macaire Potatoes are from ESS. The ESS – Victoria Sponge Cake has more calories than ESS – Macaire Potatoes because ESS – Victoria Sponge Cake has 437 calories, and it is 97 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Victoria Sponge Cake, and less calcium than ESS – Victoria Sponge Cake. The ESS – Macaire Potatoes has more protein than ESS – Victoria Sponge Cake. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Victoria Sponge Cake because both of the ESS – Victoria Sponge Cake and ESS – Southern Fried Chicken are from ESS. The ESS – Victoria Sponge Cake has less calories than ESS – Southern Fried Chicken because ESS – Victoria Sponge Cake has 437 calories, and it is 475 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Victoria Sponge Cake, and more calcium than ESS – Victoria Sponge Cake. The ESS – Southern Fried Chicken has more protein than ESS – Victoria Sponge Cake. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Victoria Sponge Cake because both of the ESS – Victoria Sponge Cake and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Victoria Sponge Cake has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Victoria Sponge Cake has 437 calories, and it is 51 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Victoria Sponge Cake, and more calcium than ESS – Victoria Sponge Cake. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Victoria Sponge Cake. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.