ESS – Vienna Steak with Fried Egg is a ESS type of food with 190 g serving size that provides 327 calories. ESS – Vienna Steak with Fried Egg has 8% carbohydrate, and 57% fat, 35% protein in 100 gram of ESS – Vienna Steak with Fried Egg. ESS – Vienna Steak with Fried Egg nutrient values are 6 g carbohydrate, 28 g protein, and 20 g fat. ESS – Vienna Steak with Fried Egg has the vitamins A, and C within it. ESS – Vienna Steak with Fried Egg has 2 % vitamin A and 1 % vitamin C. ESS – Vienna Steak with Fried Egg has 237 mg sodium, 329 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Vienna Steak with Fried Egg has 0 g dietary fiber, and 2 g sugar. 1 serving of ESS – Vienna Steak with Fried Egg provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. ESS – Vienna Steak with Fried Egg provides 327g of 2,000 cal by leaving 1,673 cal.
ESS – Vienna Steak with Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Vienna Steak with Fried Egg provides 20g fat for total of 67g. After 1 serving of ESS – Vienna Steak with Fried Egg, 47g is needed for heart health. ESS – Vienna Steak with Fried Egg provides 237g for 2,300g by leaving 2,063g for daily sodium intake. ESS – Vienna Steak with Fried Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Vienna Steak with Fried Egg is one of the possibilities. 6g is provided by ESS – Vienna Steak with Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Vienna Steak with Fried Egg leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS – Vienna Steak with Fried Egg provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Vienna Steak with Fried Egg leaves 73g sugar for daily intake threshold of sugar. ESS – Vienna Steak with Fried Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Vienna Steak with Fried Egg 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Vienna Steak with Fried Egg. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Vienna Steak with Fried Egg.
There are similar foods to the ESS – Vienna Steak with Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are Vienna Steak & Fried Egg, Gammon Steak & Fried Egg, Fried Egg, Grilled Gammon Steak & Fried Egg, and Egg Fried Rice.
The nutrients table of the ESS – Vienna Steak with Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Vienna Steak with Fried Egg |
Nutrient values for ESS – Vienna Steak with Fried Egg |
|---|---|
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Serving size |
190 g |
|
Calories |
327 |
|
Carbs percentage |
8% |
|
Fat percentage |
57% |
|
Protein percentage |
35% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
237 mg |
|
Potassium |
329 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the similar foods to ESS – Vienna Steak with Fried Egg?
The similar foods to ESS – Vienna Steak with Fried Egg involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Vienna Steak with Fried Egg are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Vienna Steak with Fried Egg because both of the ESS – Vienna Steak with Fried Egg and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Vienna Steak with Fried Egg has less calories than ESS – Cheese and Tomato Pizza because ESS – Vienna Steak with Fried Egg has 327 calories, and it is 17 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Vienna Steak with Fried Egg, and more calcium than ESS – Vienna Steak with Fried Egg. The ESS – Cheese and Tomato Pizza has less protein than ESS – Vienna Steak with Fried Egg. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Vienna Steak with Fried Egg because both of the ESS – Vienna Steak with Fried Egg and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Vienna Steak with Fried Egg has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Vienna Steak with Fried Egg has 327 calories, and it is 185 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Vienna Steak with Fried Egg, and more calcium than ESS – Vienna Steak with Fried Egg. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Vienna Steak with Fried Egg. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Vienna Steak with Fried Egg because both of the ESS – Vienna Steak with Fried Egg and ESS – Macaire Potatoes are from ESS. The ESS – Vienna Steak with Fried Egg has less calories than ESS – Macaire Potatoes because ESS – Vienna Steak with Fried Egg has 327 calories, and it is 13 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Vienna Steak with Fried Egg, and less calcium than ESS – Vienna Steak with Fried Egg. The ESS – Macaire Potatoes has less protein than ESS – Vienna Steak with Fried Egg. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Vienna Steak with Fried Egg because both of the ESS – Vienna Steak with Fried Egg and ESS – Southern Fried Chicken are from ESS. The ESS – Vienna Steak with Fried Egg has less calories than ESS – Southern Fried Chicken because ESS – Vienna Steak with Fried Egg has 327 calories, and it is 585 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Vienna Steak with Fried Egg, and more calcium than ESS – Vienna Steak with Fried Egg. The ESS – Southern Fried Chicken has more protein than ESS – Vienna Steak with Fried Egg. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Vienna Steak with Fried Egg because both of the ESS – Vienna Steak with Fried Egg and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Vienna Steak with Fried Egg has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Vienna Steak with Fried Egg has 327 calories, and it is 59 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Vienna Steak with Fried Egg, and more calcium than ESS – Vienna Steak with Fried Egg. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Vienna Steak with Fried Egg. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.