ESS – Wholemeal Lemon & Parsley Fusilli is a ESS type of food with 190 g serving size that provides 254 calories. ESS – Wholemeal Lemon & Parsley Fusilli has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of ESS – Wholemeal Lemon & Parsley Fusilli. ESS – Wholemeal Lemon & Parsley Fusilli nutrient values are 42 g carbohydrate, 8 g protein, and 6 g fat. ESS – Wholemeal Lemon & Parsley Fusilli has the vitamins A, and C within it. ESS – Wholemeal Lemon & Parsley Fusilli has 0 % vitamin A and 2 % vitamin C. ESS – Wholemeal Lemon & Parsley Fusilli has 84 mg sodium, 298 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Wholemeal Lemon & Parsley Fusilli has 6 g dietary fiber, and 2 g sugar. 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Wholemeal Lemon & Parsley Fusilli provides 254g of 2,000 cal by leaving 1,746 cal.
ESS – Wholemeal Lemon & Parsley Fusilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Wholemeal Lemon & Parsley Fusilli provides 6g fat for total of 67g. After 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli, 61g is needed for heart health. ESS – Wholemeal Lemon & Parsley Fusilli provides 84g for 2,300g by leaving 2,216g for daily sodium intake. ESS – Wholemeal Lemon & Parsley Fusilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Wholemeal Lemon & Parsley Fusilli is one of the possibilities. 42g is provided by ESS – Wholemeal Lemon & Parsley Fusilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli leaves 208g carbohydrates for low-carb dieting. 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli leaves 73g sugar for daily intake threshold of sugar. ESS – Wholemeal Lemon & Parsley Fusilli provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS – Wholemeal Lemon & Parsley Fusilli 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Wholemeal Lemon & Parsley Fusilli. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Wholemeal Lemon & Parsley Fusilli.
There are similar foods to the ESS – Wholemeal Lemon & Parsley Fusilli in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Lemon & Parsley Penne, Wholemeal Fusilli Theatre Cook, Lemon Parsley Salmon, Pasta E Sughi – Wholemeal Fusilli Pasta, and Wholemeal Fusilli.
The nutrients table of the ESS – Wholemeal Lemon & Parsley Fusilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Wholemeal Lemon & Parsley Fusilli |
Nutrient values for ESS – Wholemeal Lemon & Parsley Fusilli |
|---|---|
|
Serving size |
190 g |
|
Calories |
254 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
84 mg |
|
Potassium |
298 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the similar foods to ESS – Wholemeal Lemon & Parsley Fusilli?
The similar foods to ESS – Wholemeal Lemon & Parsley Fusilli involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Wholemeal Lemon & Parsley Fusilli are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Wholemeal Lemon & Parsley Fusilli because both of the ESS – Wholemeal Lemon & Parsley Fusilli and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Wholemeal Lemon & Parsley Fusilli has less calories than ESS – Cheese and Tomato Pizza because ESS – Wholemeal Lemon & Parsley Fusilli has 254 calories, and it is 90 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Wholemeal Lemon & Parsley Fusilli, and more calcium than ESS – Wholemeal Lemon & Parsley Fusilli. The ESS – Cheese and Tomato Pizza has more protein than ESS – Wholemeal Lemon & Parsley Fusilli. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Wholemeal Lemon & Parsley Fusilli because both of the ESS – Wholemeal Lemon & Parsley Fusilli and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Wholemeal Lemon & Parsley Fusilli has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Wholemeal Lemon & Parsley Fusilli has 254 calories, and it is 258 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Wholemeal Lemon & Parsley Fusilli, and more calcium than ESS – Wholemeal Lemon & Parsley Fusilli. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Wholemeal Lemon & Parsley Fusilli. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Wholemeal Lemon & Parsley Fusilli because both of the ESS – Wholemeal Lemon & Parsley Fusilli and ESS – Macaire Potatoes are from ESS. The ESS – Wholemeal Lemon & Parsley Fusilli has less calories than ESS – Macaire Potatoes because ESS – Wholemeal Lemon & Parsley Fusilli has 254 calories, and it is 86 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Wholemeal Lemon & Parsley Fusilli, and less calcium than ESS – Wholemeal Lemon & Parsley Fusilli. The ESS – Macaire Potatoes has less protein than ESS – Wholemeal Lemon & Parsley Fusilli. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Wholemeal Lemon & Parsley Fusilli because both of the ESS – Wholemeal Lemon & Parsley Fusilli and ESS – Southern Fried Chicken are from ESS. The ESS – Wholemeal Lemon & Parsley Fusilli has less calories than ESS – Southern Fried Chicken because ESS – Wholemeal Lemon & Parsley Fusilli has 254 calories, and it is 658 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Wholemeal Lemon & Parsley Fusilli, and more calcium than ESS – Wholemeal Lemon & Parsley Fusilli. The ESS – Southern Fried Chicken has more protein than ESS – Wholemeal Lemon & Parsley Fusilli. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Wholemeal Lemon & Parsley Fusilli because both of the ESS – Wholemeal Lemon & Parsley Fusilli and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Wholemeal Lemon & Parsley Fusilli has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Wholemeal Lemon & Parsley Fusilli has 254 calories, and it is 132 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Wholemeal Lemon & Parsley Fusilli, and more calcium than ESS – Wholemeal Lemon & Parsley Fusilli. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Wholemeal Lemon & Parsley Fusilli. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.