Essential Everyday – Sweet Peas is a Essential Everyday type of food with 0.5 Cup serving size that provides 70 calories. Essential Everyday – Sweet Peas has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Essential Everyday – Sweet Peas. Essential Everyday – Sweet Peas nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Essential Everyday – Sweet Peas has the vitamins A, and C within it. Essential Everyday – Sweet Peas has 6 % vitamin A and 20 % vitamin C. Essential Everyday – Sweet Peas has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Sweet Peas has 3 g dietary fiber, and 6 g sugar. 1 serving of Essential Everyday – Sweet Peas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Sweet Peas provides 70g of 2,000 cal by leaving 1,930 cal.
Essential Everyday – Sweet Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Sweet Peas provides –g fat for total of 67g. After 1 serving of Essential Everyday – Sweet Peas, 67g is needed for heart health. Essential Everyday – Sweet Peas provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Essential Everyday – Sweet Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Sweet Peas is one of the possibilities. 12g is provided by Essential Everyday – Sweet Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Sweet Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Sweet Peas provides 6g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Sweet Peas leaves 69g sugar for daily intake threshold of sugar. Essential Everyday – Sweet Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Sweet Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Sweet Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Sweet Peas.
There are similar foods to the Essential Everyday – Sweet Peas in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Peas, Sweet Peas, Steamable Sweet Peas, Petite Sweet Peas – Nick, and Sweet Peas No Salt.
The nutrients table of the Essential Everyday – Sweet Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Essential Everyday – Sweet Peas |
Nutrient values for Essential Everyday – Sweet Peas |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Essential Everyday – Sweet Peas?
The alternative foods for Essential Everyday – Sweet Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Sweet Peas are listed below.
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Wylwood – Super Sweet Whole Kernel Corn – Jmg is an alternative to Essential Everyday – Sweet Peas because it has 70 calories, similar to Essential Everyday – Sweet Peas. The Wylwood – Super Sweet Whole Kernel Corn – Jmg has less iron than Essential Everyday – Sweet Peas, and less calcium than Essential Everyday – Sweet Peas. The Wylwood – Super Sweet Whole Kernel Corn – Jmg has less protein than Essential Everyday – Sweet Peas. To learn more about Wylwood – Super Sweet Whole Kernel Corn – Jmg, read related food calories, and a nutrition guide.
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Market Pantry – Traditional Pasta Sauce is an alternative to Essential Everyday – Sweet Peas because it has 70 calories, similar to Essential Everyday – Sweet Peas. The Market Pantry – Traditional Pasta Sauce has less iron than Essential Everyday – Sweet Peas, and similar calcium to Essential Everyday – Sweet Peas. The Market Pantry – Traditional Pasta Sauce has less protein than Essential Everyday – Sweet Peas. To learn more about Market Pantry – Traditional Pasta Sauce, read related food calories, and a nutrition guide.
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Campbell’s – Chicken and Stars is an alternative to Essential Everyday – Sweet Peas because it has 70 calories, similar to Essential Everyday – Sweet Peas. The Campbell’s – Chicken and Stars has less iron than Essential Everyday – Sweet Peas, and more calcium than Essential Everyday – Sweet Peas. The Campbell’s – Chicken and Stars has less protein than Essential Everyday – Sweet Peas. To learn more about Campbell’s – Chicken and Stars, read related food calories, and a nutrition guide.
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Tazo – Chai Latte Concentrate is an alternative to Essential Everyday – Sweet Peas because it has 70 calories, similar to Essential Everyday – Sweet Peas. The Tazo – Chai Latte Concentrate has less iron than Essential Everyday – Sweet Peas, and less calcium than Essential Everyday – Sweet Peas. The Tazo – Chai Latte Concentrate has less protein than Essential Everyday – Sweet Peas. To learn more about Tazo – Chai Latte Concentrate, read related food calories, and a nutrition guide.
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Del Monte – Garlic and Onion Pasta Sauce is an alternative to Essential Everyday – Sweet Peas because it has 70 calories, similar to Essential Everyday – Sweet Peas. The Del Monte – Garlic and Onion Pasta Sauce has less iron than Essential Everyday – Sweet Peas, and similar calcium to Essential Everyday – Sweet Peas. The Del Monte – Garlic and Onion Pasta Sauce has less protein than Essential Everyday – Sweet Peas. To learn more about Del Monte – Garlic and Onion Pasta Sauce, read related food calories, and a nutrition guide.