Ethnic Gourmet – Chicken Tikka Masala is a Ethnic Gourmet type of food with serving size that provides 310 calories. Ethnic Gourmet – Chicken Tikka Masala has 49% carbohydrate, and 23% fat, 28% protein in 100 gram of Ethnic Gourmet – Chicken Tikka Masala. Ethnic Gourmet – Chicken Tikka Masala nutrient values are 38 g carbohydrate, 22 g protein, and 8 g fat. Ethnic Gourmet – Chicken Tikka Masala has the vitamins A, and C within it. Ethnic Gourmet – Chicken Tikka Masala has 10 % vitamin A and 8 % vitamin C. Ethnic Gourmet – Chicken Tikka Masala has 620 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Ethnic Gourmet – Chicken Tikka Masala has 3 g dietary fiber, and 3 g sugar. 1 serving of Ethnic Gourmet – Chicken Tikka Masala provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ethnic Gourmet – Chicken Tikka Masala provides 310g of 2,000 cal by leaving 1,690 cal.
Ethnic Gourmet – Chicken Tikka Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ethnic Gourmet – Chicken Tikka Masala provides 8g fat for total of 67g. After 1 serving of Ethnic Gourmet – Chicken Tikka Masala, 59g is needed for heart health. Ethnic Gourmet – Chicken Tikka Masala provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Ethnic Gourmet – Chicken Tikka Masala causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ethnic Gourmet – Chicken Tikka Masala is one of the possibilities. 38g is provided by Ethnic Gourmet – Chicken Tikka Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ethnic Gourmet – Chicken Tikka Masala leaves 212g carbohydrates for low-carb dieting. 1 serving of Ethnic Gourmet – Chicken Tikka Masala provides 3g sugar for daily 75g sugar intake. 1 serving of Ethnic Gourmet – Chicken Tikka Masala leaves 72g sugar for daily intake threshold of sugar. Ethnic Gourmet – Chicken Tikka Masala provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ethnic Gourmet – Chicken Tikka Masala 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ethnic Gourmet – Chicken Tikka Masala. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ethnic Gourmet – Chicken Tikka Masala.
There are similar foods to the Ethnic Gourmet – Chicken Tikka Masala in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tikka Masala, Chicken Tikka Masala – Correct, Chicken Tikka Masala – Updated, Chicken Tikka Masala, and Chicken Tikka Masala (Per Ethnic Gourmet).
The nutrients table of the Ethnic Gourmet – Chicken Tikka Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ethnic Gourmet – Chicken Tikka Masala |
Nutrient values for Ethnic Gourmet – Chicken Tikka Masala |
|---|---|
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Serving size |
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Calories |
310 |
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Carbs percentage |
49% |
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Fat percentage |
23% |
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Protein percentage |
28% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
620 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Ethnic Gourmet – Chicken Tikka Masala?
The alternative foods for Ethnic Gourmet – Chicken Tikka Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ethnic Gourmet – Chicken Tikka Masala are listed below.
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Sodexo Campus – Peach Pie is an alternative to Ethnic Gourmet – Chicken Tikka Masala because it has 310 calories, similar to Ethnic Gourmet – Chicken Tikka Masala. The Sodexo Campus – Peach Pie has less iron than Ethnic Gourmet – Chicken Tikka Masala, and less calcium than Ethnic Gourmet – Chicken Tikka Masala. The Sodexo Campus – Peach Pie has less protein than Ethnic Gourmet – Chicken Tikka Masala. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Ethnic Gourmet – Chicken Tikka Masala because it has 310 calories, similar to Ethnic Gourmet – Chicken Tikka Masala. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Ethnic Gourmet – Chicken Tikka Masala, and less calcium than Ethnic Gourmet – Chicken Tikka Masala. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less protein than Ethnic Gourmet – Chicken Tikka Masala. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Ethnic Gourmet – Chicken Tikka Masala because it has 310 calories, similar to Ethnic Gourmet – Chicken Tikka Masala. The Smart Ones – Fish & Chips has less iron than Ethnic Gourmet – Chicken Tikka Masala, and less calcium than Ethnic Gourmet – Chicken Tikka Masala. The Smart Ones – Fish & Chips has less protein than Ethnic Gourmet – Chicken Tikka Masala. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Ethnic Gourmet – Chicken Tikka Masala because it has 310 calories, similar to Ethnic Gourmet – Chicken Tikka Masala. The Morningstar – Sesame Chik’n has more iron than Ethnic Gourmet – Chicken Tikka Masala, and less calcium than Ethnic Gourmet – Chicken Tikka Masala. The Morningstar – Sesame Chik’n has less protein than Ethnic Gourmet – Chicken Tikka Masala. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Ethnic Gourmet – Chicken Tikka Masala because it has 310 calories, similar to Ethnic Gourmet – Chicken Tikka Masala. The Chickfila – Small Waffle Fries has less iron than Ethnic Gourmet – Chicken Tikka Masala, and less calcium than Ethnic Gourmet – Chicken Tikka Masala. The Chickfila – Small Waffle Fries has less protein than Ethnic Gourmet – Chicken Tikka Masala. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.