Ethnic Gourmet – Palak Paneer is a Ethnic Gourmet type of food with 1 package serving size that provides 350 calories. Ethnic Gourmet – Palak Paneer has 48% carbohydrate, and 35% fat, 17% protein in 100 gram of Ethnic Gourmet – Palak Paneer. Ethnic Gourmet – Palak Paneer nutrient values are 43 g carbohydrate, 15 g protein, and 14 g fat. Ethnic Gourmet – Palak Paneer has the vitamins A, and C within it. Ethnic Gourmet – Palak Paneer has 10 % vitamin A and 25 % vitamin C. Ethnic Gourmet – Palak Paneer has 520 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ethnic Gourmet – Palak Paneer has 5 g dietary fiber, and 4 g sugar. 1 serving of Ethnic Gourmet – Palak Paneer provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ethnic Gourmet – Palak Paneer provides 350g of 2,000 cal by leaving 1,650 cal.
Ethnic Gourmet – Palak Paneer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ethnic Gourmet – Palak Paneer provides 14g fat for total of 67g. After 1 serving of Ethnic Gourmet – Palak Paneer, 53g is needed for heart health. Ethnic Gourmet – Palak Paneer provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Ethnic Gourmet – Palak Paneer causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ethnic Gourmet – Palak Paneer is one of the possibilities. 43g is provided by Ethnic Gourmet – Palak Paneer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ethnic Gourmet – Palak Paneer leaves 207g carbohydrates for low-carb dieting. 1 serving of Ethnic Gourmet – Palak Paneer provides 4g sugar for daily 75g sugar intake. 1 serving of Ethnic Gourmet – Palak Paneer leaves 71g sugar for daily intake threshold of sugar. Ethnic Gourmet – Palak Paneer provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ethnic Gourmet – Palak Paneer 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ethnic Gourmet – Palak Paneer. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ethnic Gourmet – Palak Paneer.
There are similar foods to the Ethnic Gourmet – Palak Paneer in terms of nutrition, daily intake amount, and calorie amount. These are Palak Paneer (Corrected), Palak Paneer, All Natural, Palak Paneer, Palak Paneer With White Rice, and Taste of India Palak Paneer.
The nutrients table of the Ethnic Gourmet – Palak Paneer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ethnic Gourmet – Palak Paneer |
Nutrient values for Ethnic Gourmet – Palak Paneer |
|---|---|
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Serving size |
1 package |
|
Calories |
350 |
|
Carbs percentage |
48% |
|
Fat percentage |
35% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Ethnic Gourmet – Palak Paneer?
The alternative foods for Ethnic Gourmet – Palak Paneer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ethnic Gourmet – Palak Paneer are listed below.
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AVI – Cheese Chunks is an alternative to Ethnic Gourmet – Palak Paneer because it has 350 calories, similar to Ethnic Gourmet – Palak Paneer. The AVI – Cheese Chunks has less iron than Ethnic Gourmet – Palak Paneer, and more calcium than Ethnic Gourmet – Palak Paneer. The AVI – Cheese Chunks has more protein than Ethnic Gourmet – Palak Paneer. To learn more about AVI – Cheese Chunks, read related food calories, and a nutrition guide.
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Ham & Cheddar Lunchable – Ham & Cheddar is an alternative to Ethnic Gourmet – Palak Paneer because it has 350 calories, similar to Ethnic Gourmet – Palak Paneer. The Ham & Cheddar Lunchable – Ham & Cheddar has less iron than Ethnic Gourmet – Palak Paneer, and less calcium than Ethnic Gourmet – Palak Paneer. The Ham & Cheddar Lunchable – Ham & Cheddar has less protein than Ethnic Gourmet – Palak Paneer. To learn more about Ham & Cheddar Lunchable – Ham & Cheddar, read related food calories, and a nutrition guide.
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Lean Cuisine – Five Cheese Lasagna is an alternative to Ethnic Gourmet – Palak Paneer because it has 350 calories, similar to Ethnic Gourmet – Palak Paneer. The Lean Cuisine – Five Cheese Lasagna has less iron than Ethnic Gourmet – Palak Paneer, and less calcium than Ethnic Gourmet – Palak Paneer. The Lean Cuisine – Five Cheese Lasagna has more protein than Ethnic Gourmet – Palak Paneer. To learn more about Lean Cuisine – Five Cheese Lasagna, read related food calories, and a nutrition guide.
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Stouffers – Creamy Shrimp Scampi is an alternative to Ethnic Gourmet – Palak Paneer because it has 350 calories, similar to Ethnic Gourmet – Palak Paneer. The Stouffers – Creamy Shrimp Scampi has less iron than Ethnic Gourmet – Palak Paneer, and less calcium than Ethnic Gourmet – Palak Paneer. The Stouffers – Creamy Shrimp Scampi has more protein than Ethnic Gourmet – Palak Paneer. To learn more about Stouffers – Creamy Shrimp Scampi, read related food calories, and a nutrition guide.
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Chili’s – Nacho Potatoes with Beef & Bacon is an alternative to Ethnic Gourmet – Palak Paneer because it has 350 calories, similar to Ethnic Gourmet – Palak Paneer. The Chili’s – Nacho Potatoes with Beef & Bacon has similar iron to Ethnic Gourmet – Palak Paneer, and less calcium than Ethnic Gourmet – Palak Paneer. The Chili’s – Nacho Potatoes with Beef & Bacon has similar protein to Ethnic Gourmet – Palak Paneer. To learn more about Chili’s – Nacho Potatoes with Beef & Bacon, read related food calories, and a nutrition guide.