Eurest – Breakfast Flatbread Fold (44558.0) is a Eurest type of food with 1 sandwich serving size that provides 570 calories. Eurest – Breakfast Flatbread Fold (44558.0) has 30% carbohydrate, and 54% fat, 16% protein in 100 gram of Eurest – Breakfast Flatbread Fold (44558.0). Eurest – Breakfast Flatbread Fold (44558.0) nutrient values are 42 g carbohydrate, 22 g protein, and 34 g fat. Eurest – Breakfast Flatbread Fold (44558.0) has the vitamins A, and C within it. Eurest – Breakfast Flatbread Fold (44558.0) has 22 % vitamin A and 12 % vitamin C. Eurest – Breakfast Flatbread Fold (44558.0) has 815 mg sodium, 216 mg potassium, 269 mg cholesterol, and 0 g trans fat. Eurest – Breakfast Flatbread Fold (44558.0) has 1 g dietary fiber, and 4 g sugar. 1 serving of Eurest – Breakfast Flatbread Fold (44558.0) provides 18 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 15 g saturated fat. Eurest – Breakfast Flatbread Fold (44558.0) provides 570g of 2,000 cal by leaving 1,430 cal.
Eurest – Breakfast Flatbread Fold (44558.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Breakfast Flatbread Fold (44558.0) provides 34g fat for total of 67g. After 1 serving of Eurest – Breakfast Flatbread Fold (44558.0), 33g is needed for heart health. Eurest – Breakfast Flatbread Fold (44558.0) provides 815g for 2,300g by leaving 1,485g for daily sodium intake. Eurest – Breakfast Flatbread Fold (44558.0) causes 269g for the threshold of 300g by leaving 31g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Breakfast Flatbread Fold (44558.0) is one of the possibilities. 42g is provided by Eurest – Breakfast Flatbread Fold (44558.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Breakfast Flatbread Fold (44558.0) leaves 208g carbohydrates for low-carb dieting. 1 serving of Eurest – Breakfast Flatbread Fold (44558.0) provides 4g sugar for daily 75g sugar intake. 1 serving of Eurest – Breakfast Flatbread Fold (44558.0) leaves 71g sugar for daily intake threshold of sugar. Eurest – Breakfast Flatbread Fold (44558.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eurest – Breakfast Flatbread Fold (44558.0) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Breakfast Flatbread Fold (44558.0). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Breakfast Flatbread Fold (44558.0).
There are similar foods to the Eurest – Breakfast Flatbread Fold (44558.0) in terms of nutrition, daily intake amount, and calorie amount. These are breakfast flatbread (44558.0), country flatbread fold (17390.0), Flatbread with Egg Hashbrown and Cheese (44558.0), philly steak & egg flatbread fold, and Country Omelet Flatbread Fold (17390.0).
The nutrients table of the Eurest – Breakfast Flatbread Fold (44558.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eurest – Breakfast Flatbread Fold (44558.0) |
Nutrient values for Eurest – Breakfast Flatbread Fold (44558.0) |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
570 |
|
Carbs percentage |
30% |
|
Fat percentage |
54% |
|
Protein percentage |
16% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
34 g |
|
Saturated |
15 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
815 mg |
|
Potassium |
216 mg |
|
Cholesterol |
269 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
12 % |
|
Calcium |
27 % |
|
Iron |
18 % |
What are the alternative foods for Eurest – Breakfast Flatbread Fold (44558.0)?
The alternative foods for Eurest – Breakfast Flatbread Fold (44558.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Breakfast Flatbread Fold (44558.0) are listed below.
-
Hot N Ready – Sausage Egg and Cheese Biscuit is an alternative to Eurest – Breakfast Flatbread Fold (44558.0) because it has 570 calories, similar to Eurest – Breakfast Flatbread Fold (44558.0). The Hot N Ready – Sausage Egg and Cheese Biscuit has less iron than Eurest – Breakfast Flatbread Fold (44558.0), and less calcium than Eurest – Breakfast Flatbread Fold (44558.0). The Hot N Ready – Sausage Egg and Cheese Biscuit has less protein than Eurest – Breakfast Flatbread Fold (44558.0). To learn more about Hot N Ready – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
-
Schlotzsky’s – Original – Small is an alternative to Eurest – Breakfast Flatbread Fold (44558.0) because it has 570 calories, similar to Eurest – Breakfast Flatbread Fold (44558.0). The Schlotzsky’s – Original – Small has less iron than Eurest – Breakfast Flatbread Fold (44558.0), and less calcium than Eurest – Breakfast Flatbread Fold (44558.0). The Schlotzsky’s – Original – Small has more protein than Eurest – Breakfast Flatbread Fold (44558.0). To learn more about Schlotzsky’s – Original – Small, read related food calories, and a nutrition guide.
-
Bruegger’s – Herby Turkey is an alternative to Eurest – Breakfast Flatbread Fold (44558.0) because it has 570 calories, similar to Eurest – Breakfast Flatbread Fold (44558.0). The Bruegger’s – Herby Turkey has more iron than Eurest – Breakfast Flatbread Fold (44558.0), and less calcium than Eurest – Breakfast Flatbread Fold (44558.0). The Bruegger’s – Herby Turkey has more protein than Eurest – Breakfast Flatbread Fold (44558.0). To learn more about Bruegger’s – Herby Turkey, read related food calories, and a nutrition guide.
-
Jimmy John’s – Turkey Tom and Wheat is an alternative to Eurest – Breakfast Flatbread Fold (44558.0) because it has 570 calories, similar to Eurest – Breakfast Flatbread Fold (44558.0). The Jimmy John’s – Turkey Tom and Wheat has less iron than Eurest – Breakfast Flatbread Fold (44558.0), and less calcium than Eurest – Breakfast Flatbread Fold (44558.0). The Jimmy John’s – Turkey Tom and Wheat has more protein than Eurest – Breakfast Flatbread Fold (44558.0). To learn more about Jimmy John’s – Turkey Tom and Wheat, read related food calories, and a nutrition guide.