Jimmy John’s – Turkey Tom and Wheat is a Jimmy John’s type of food with 1 sandwich serving size that provides 570 calories. Jimmy John’s – Turkey Tom and Wheat has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Jimmy John’s – Turkey Tom and Wheat. Jimmy John’s – Turkey Tom and Wheat nutrient values are 66 g carbohydrate, 29 g protein, and 23 g fat. Jimmy John’s – Turkey Tom and Wheat has the vitamins A, and C within it. Jimmy John’s – Turkey Tom and Wheat has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Turkey Tom and Wheat has 1310 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jimmy John’s – Turkey Tom and Wheat has 5 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Turkey Tom and Wheat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jimmy John’s – Turkey Tom and Wheat provides 570g of 2,000 cal by leaving 1,430 cal.
Jimmy John’s – Turkey Tom and Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Turkey Tom and Wheat provides 23g fat for total of 67g. After 1 serving of Jimmy John’s – Turkey Tom and Wheat, 44g is needed for heart health. Jimmy John’s – Turkey Tom and Wheat provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Jimmy John’s – Turkey Tom and Wheat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Turkey Tom and Wheat is one of the possibilities. 66g is provided by Jimmy John’s – Turkey Tom and Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Turkey Tom and Wheat leaves 184g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Turkey Tom and Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Turkey Tom and Wheat leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Turkey Tom and Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Turkey Tom and Wheat 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Turkey Tom and Wheat. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Turkey Tom and Wheat.
There are similar foods to the Jimmy John’s – Turkey Tom and Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tom, Turkey Tom on Wheat, Turkey Tom on Wheat Bread, Turkey Tom – Wheat Sub, and Turkey Tom + Bacon.
The nutrients table of the Jimmy John’s – Turkey Tom and Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Turkey Tom and Wheat |
Nutrient values for Jimmy John’s – Turkey Tom and Wheat |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
570 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
66 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jimmy John’s – Turkey Tom and Wheat?
The alternative foods for Jimmy John’s – Turkey Tom and Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy John’s – Turkey Tom and Wheat are listed below.
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Hot N Ready – Sausage Egg and Cheese Biscuit is an alternative to Jimmy John’s – Turkey Tom and Wheat because it has 570 calories, similar to Jimmy John’s – Turkey Tom and Wheat. The Hot N Ready – Sausage Egg and Cheese Biscuit has more iron than Jimmy John’s – Turkey Tom and Wheat, and more calcium than Jimmy John’s – Turkey Tom and Wheat. The Hot N Ready – Sausage Egg and Cheese Biscuit has less protein than Jimmy John’s – Turkey Tom and Wheat. To learn more about Hot N Ready – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Schlotzsky’s – Original – Small is an alternative to Jimmy John’s – Turkey Tom and Wheat because it has 570 calories, similar to Jimmy John’s – Turkey Tom and Wheat. The Schlotzsky’s – Original – Small has similar iron to Jimmy John’s – Turkey Tom and Wheat, and similar calcium to Jimmy John’s – Turkey Tom and Wheat. The Schlotzsky’s – Original – Small has less protein than Jimmy John’s – Turkey Tom and Wheat. To learn more about Schlotzsky’s – Original – Small, read related food calories, and a nutrition guide.
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Bruegger’s – Herby Turkey is an alternative to Jimmy John’s – Turkey Tom and Wheat because it has 570 calories, similar to Jimmy John’s – Turkey Tom and Wheat. The Bruegger’s – Herby Turkey has more iron than Jimmy John’s – Turkey Tom and Wheat, and more calcium than Jimmy John’s – Turkey Tom and Wheat. The Bruegger’s – Herby Turkey has more protein than Jimmy John’s – Turkey Tom and Wheat. To learn more about Bruegger’s – Herby Turkey, read related food calories, and a nutrition guide.
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Eurest – Breakfast Flatbread Fold (44558.0) is an alternative to Jimmy John’s – Turkey Tom and Wheat because it has 570 calories, similar to Jimmy John’s – Turkey Tom and Wheat. The Eurest – Breakfast Flatbread Fold (44558.0) has more iron than Jimmy John’s – Turkey Tom and Wheat, and more calcium than Jimmy John’s – Turkey Tom and Wheat. The Eurest – Breakfast Flatbread Fold (44558.0) has less protein than Jimmy John’s – Turkey Tom and Wheat. To learn more about Eurest – Breakfast Flatbread Fold (44558.0), read related food calories, and a nutrition guide.