Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) is a Eurest,Chartwells Higher Education type of food with 1 sandwich serving size that provides 842 calories. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) nutrient values are 62 g carbohydrate, 40 g protein, and 48 g fat. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 53 % vitamin A and 35 % vitamin C. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 1327 mg sodium, 740 mg potassium, 104 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 7 g dietary fiber, and 6 g sugar. 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 35 % iron, 6 g polyunsaturated and 21 g unsaturated fat along with 16 g saturated fat. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 842g of 2,000 cal by leaving 1,158 cal.
Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 48g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), 19g is needed for heart health. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 1,327g for 2,300g by leaving 973g for daily sodium intake. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) is one of the possibilities. 62g is provided by Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) leaves 188g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 6g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) leaves 69g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0).
There are similar foods to the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Shredded Beef Torta (42569.0), southwest shredded beef torta (42569.0), Latin Torta Beef Burger, Beef Fricasse (6948.0), and Southwest Cod.
The nutrients table of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) |
Nutrient values for Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
842 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
48 g |
|
Saturated |
16 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
21 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1327 mg |
|
Potassium |
740 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
35 % |
|
Calcium |
45 % |
|
Iron |
35 % |
What are the similar foods to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0)?
The similar foods to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) involve alike nutritional values from the same Eurest,Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) are listed below.
-
Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) is a similar nourishment to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) because both of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has more calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) because Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 842 calories, and it is 198 more calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has less iron than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), and less calcium than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has less protein than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). To learn more about Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0), read related food calories, and a nutrition guide.
-
Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is a similar nourishment to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) because both of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 842 calories, and it is 506 more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more iron than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), and less calcium than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less protein than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). To learn more about Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), read related food calories, and a nutrition guide.
-
Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a similar nourishment to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) because both of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has more calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 842 calories, and it is 373 more calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has less iron than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), and less calcium than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.
-
Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is a similar nourishment to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) because both of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has more calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 842 calories, and it is 369 more calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has less iron than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), and less calcium than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has less protein than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). To learn more about Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), read related food calories, and a nutrition guide.
-
Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is a similar nourishment to Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) because both of the Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) and Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0) has 842 calories, and it is 644 more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less iron than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0), and less calcium than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less protein than Eurest,Chartwells Higher Education – Southwest Shredded Beef Torta (42569.0). To learn more about Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), read related food calories, and a nutrition guide.