Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) is a Eurest,Chartwells Higher Education type of food with 1 each serving size that provides 134 calories. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) nutrient values are 20 g carbohydrate, 3 g protein, and 4 g fat. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has 24 % vitamin A and 9 % vitamin C. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has 451 mg sodium, 172 mg potassium, 3 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has 1 g dietary fiber, and 2 g sugar. 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 134g of 2,000 cal by leaving 1,866 cal.
Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 4g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0), 63g is needed for heart health. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 451g for 2,300g by leaving 1,849g for daily sodium intake. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) is one of the possibilities. 20g is provided by Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) leaves 230g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) leaves 73g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0).
There are similar foods to the Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Egg Roll (11012.0), Vegetarian Egg Roll (27213.0), Veggie Roll, Surimi Spring Roll, and Smoked Salmon Roll.
The nutrients table of the Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) |
Nutrient values for Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) |
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Serving size |
1 each |
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Calories |
134 |
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Carbs percentage |
63% |
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Fat percentage |
28% |
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Protein percentage |
9% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
451 mg |
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Potassium |
172 mg |
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Cholesterol |
3 mg |
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Vitamin a |
24 % |
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Vitamin c |
9 % |
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Calcium |
3 % |
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Iron |
8 % |
What are the alternative foods for Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0)?
The alternative foods for Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) are listed below.
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Outtakes – Black Forest Parfait is an alternative to Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) because it has 134 calories, similar to Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). The Outtakes – Black Forest Parfait has less iron than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0), and less calcium than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). The Outtakes – Black Forest Parfait has less protein than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). To learn more about Outtakes – Black Forest Parfait, read related food calories, and a nutrition guide.
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Eurest – Tuscan Salad (34135.0) is an alternative to Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) because it has 134 calories, similar to Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). The Eurest – Tuscan Salad (34135.0) has more iron than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0), and more calcium than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). The Eurest – Tuscan Salad (34135.0) has more protein than Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0). To learn more about Eurest – Tuscan Salad (34135.0), read related food calories, and a nutrition guide.