Evolution – Protein Shake is a Evolution type of food with 1 scoop serving size that provides 160 calories. Evolution – Protein Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Evolution – Protein Shake. Evolution – Protein Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Evolution – Protein Shake has the vitamins A, and C within it. Evolution – Protein Shake has 50 % vitamin A and 100 % vitamin C. Evolution – Protein Shake has 35 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Evolution – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Evolution – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Evolution – Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Evolution – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution – Protein Shake provides 1g fat for total of 67g. After 1 serving of Evolution – Protein Shake, 66g is needed for heart health. Evolution – Protein Shake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Evolution – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Evolution – Protein Shake is one of the possibilities. 2g is provided by Evolution – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Evolution – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Evolution – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Evolution – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Evolution – Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution – Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Evolution – Protein Shake.
There are similar foods to the Evolution – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein shake, Protein Shake, Protein Shake, and Chocolate Protein Shake.
The nutrients table of the Evolution – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evolution – Protein Shake |
Nutrient values for Evolution – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Evolution – Protein Shake?
The alternative foods for Evolution – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution – Protein Shake are listed below.
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Shakeology – New Chocolate is an alternative to Evolution – Protein Shake because it has 160 calories, similar to Evolution – Protein Shake. The Shakeology – New Chocolate has more iron than Evolution – Protein Shake, and more calcium than Evolution – Protein Shake. The Shakeology – New Chocolate has less protein than Evolution – Protein Shake. To learn more about Shakeology – New Chocolate, read related food calories, and a nutrition guide.
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now sports – Whey Protein is an alternative to Evolution – Protein Shake because it has 160 calories, similar to Evolution – Protein Shake. The now sports – Whey Protein has similar iron to Evolution – Protein Shake, and more calcium than Evolution – Protein Shake. The now sports – Whey Protein has less protein than Evolution – Protein Shake. To learn more about now sports – Whey Protein, read related food calories, and a nutrition guide.
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Nutrabolics – Waxybolic is an alternative to Evolution – Protein Shake because it has 160 calories, similar to Evolution – Protein Shake. The Nutrabolics – Waxybolic has similar iron to Evolution – Protein Shake, and less calcium than Evolution – Protein Shake. The Nutrabolics – Waxybolic has less protein than Evolution – Protein Shake. To learn more about Nutrabolics – Waxybolic, read related food calories, and a nutrition guide.
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Tropical Shakeology – Shake is an alternative to Evolution – Protein Shake because it has 160 calories, similar to Evolution – Protein Shake. The Tropical Shakeology – Shake has similar iron to Evolution – Protein Shake, and less calcium than Evolution – Protein Shake. The Tropical Shakeology – Shake has less protein than Evolution – Protein Shake. To learn more about Tropical Shakeology – Shake, read related food calories, and a nutrition guide.
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Costco protien – Protien Shake is an alternative to Evolution – Protein Shake because it has 160 calories, similar to Evolution – Protein Shake. The Costco protien – Protien Shake has similar iron to Evolution – Protein Shake, and less calcium than Evolution – Protein Shake. The Costco protien – Protien Shake has less protein than Evolution – Protein Shake. To learn more about Costco protien – Protien Shake, read related food calories, and a nutrition guide.