ezekiel 4:9 – Sprouted Whole Grain Cereal is a ezekiel 4:9 type of food with 0.5 cup serving size that provides 190 calories. ezekiel 4:9 – Sprouted Whole Grain Cereal has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of ezekiel 4:9 – Sprouted Whole Grain Cereal. ezekiel 4:9 – Sprouted Whole Grain Cereal nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. ezekiel 4:9 – Sprouted Whole Grain Cereal has the vitamins A, and C within it. ezekiel 4:9 – Sprouted Whole Grain Cereal has 0 % vitamin A and 0 % vitamin C. ezekiel 4:9 – Sprouted Whole Grain Cereal has 200 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. ezekiel 4:9 – Sprouted Whole Grain Cereal has 6 g dietary fiber, and 8 g sugar. 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ezekiel 4:9 – Sprouted Whole Grain Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
ezekiel 4:9 – Sprouted Whole Grain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ezekiel 4:9 – Sprouted Whole Grain Cereal provides 1g fat for total of 67g. After 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal, 66g is needed for heart health. ezekiel 4:9 – Sprouted Whole Grain Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. ezekiel 4:9 – Sprouted Whole Grain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ezekiel 4:9 – Sprouted Whole Grain Cereal is one of the possibilities. 40g is provided by ezekiel 4:9 – Sprouted Whole Grain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal leaves 67g sugar for daily intake threshold of sugar. ezekiel 4:9 – Sprouted Whole Grain Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ezekiel 4:9 – Sprouted Whole Grain Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ezekiel 4:9 – Sprouted Whole Grain Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ezekiel 4:9 – Sprouted Whole Grain Cereal.
There are similar foods to the ezekiel 4:9 – Sprouted Whole Grain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sprouted Whole Grain Cereal-Golden Flax, Almond Sprouted Whole Grain Cereal, Whole grain sprouted cereal 4:9 Original, and 4:9 Sprouted Whole Grain Cereal (Correct).
The nutrients table of the ezekiel 4:9 – Sprouted Whole Grain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ezekiel 4:9 – Sprouted Whole Grain Cereal |
Nutrient values for ezekiel 4:9 – Sprouted Whole Grain Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for ezekiel 4:9 – Sprouted Whole Grain Cereal?
The alternative foods for ezekiel 4:9 – Sprouted Whole Grain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ezekiel 4:9 – Sprouted Whole Grain Cereal are listed below.
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Dreamfield’s – Penne is an alternative to ezekiel 4:9 – Sprouted Whole Grain Cereal because it has 190 calories, similar to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Dreamfield’s – Penne has similar iron to ezekiel 4:9 – Sprouted Whole Grain Cereal, and similar calcium to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Dreamfield’s – Penne has less protein than ezekiel 4:9 – Sprouted Whole Grain Cereal. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to ezekiel 4:9 – Sprouted Whole Grain Cereal because it has 190 calories, similar to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Schwan’s – Au Gratin Potatoes has less iron than ezekiel 4:9 – Sprouted Whole Grain Cereal, and more calcium than ezekiel 4:9 – Sprouted Whole Grain Cereal. The Schwan’s – Au Gratin Potatoes has less protein than ezekiel 4:9 – Sprouted Whole Grain Cereal. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to ezekiel 4:9 – Sprouted Whole Grain Cereal because it has 190 calories, similar to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Sprouts – Rolled Oats has similar iron to ezekiel 4:9 – Sprouted Whole Grain Cereal, and more calcium than ezekiel 4:9 – Sprouted Whole Grain Cereal. The Sprouts – Rolled Oats has less protein than ezekiel 4:9 – Sprouted Whole Grain Cereal. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to ezekiel 4:9 – Sprouted Whole Grain Cereal because it has 190 calories, similar to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Beef Tips and Gravy – Hormel has similar iron to ezekiel 4:9 – Sprouted Whole Grain Cereal, and more calcium than ezekiel 4:9 – Sprouted Whole Grain Cereal. The Beef Tips and Gravy – Hormel has more protein than ezekiel 4:9 – Sprouted Whole Grain Cereal. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to ezekiel 4:9 – Sprouted Whole Grain Cereal because it has 190 calories, similar to ezekiel 4:9 – Sprouted Whole Grain Cereal. The Kellogg’s – Special K Nourish has more iron than ezekiel 4:9 – Sprouted Whole Grain Cereal, and more calcium than ezekiel 4:9 – Sprouted Whole Grain Cereal. The Kellogg’s – Special K Nourish has similar protein to ezekiel 4:9 – Sprouted Whole Grain Cereal. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.