Ezekiel – English Muffin is a Ezekiel type of food with 0.5 muffin serving size that provides 80 calories. Ezekiel – English Muffin has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ezekiel – English Muffin. Ezekiel – English Muffin nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Ezekiel – English Muffin has the vitamins A, and C within it. Ezekiel – English Muffin has 0 % vitamin A and 0 % vitamin C. Ezekiel – English Muffin has 80 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel – English Muffin has 3 g dietary fiber, and 5 g sugar. 1 serving of Ezekiel – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezekiel – English Muffin provides 80g of 2,000 cal by leaving 1,920 cal.
Ezekiel – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel – English Muffin provides –g fat for total of 67g. After 1 serving of Ezekiel – English Muffin, 67g is needed for heart health. Ezekiel – English Muffin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Ezekiel – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel – English Muffin is one of the possibilities. 15g is provided by Ezekiel – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel – English Muffin leaves 235g carbohydrates for low-carb dieting. 1 serving of Ezekiel – English Muffin provides 5g sugar for daily 75g sugar intake. 1 serving of Ezekiel – English Muffin leaves 70g sugar for daily intake threshold of sugar. Ezekiel – English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ezekiel – English Muffin 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel – English Muffin. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ezekiel – English Muffin.
There are similar foods to the Ezekiel – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Multigrain English Muffin, English Muffin, English Muffin Sprouted, and English Muffin g.
The nutrients table of the Ezekiel – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel – English Muffin |
Nutrient values for Ezekiel – English Muffin |
|---|---|
|
Serving size |
0.5 muffin |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ezekiel – English Muffin?
The alternative foods for Ezekiel – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezekiel – English Muffin are listed below.
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Ezekiel 4:9 Sprouted Grain – English Muffin is an alternative to Ezekiel – English Muffin because it has 80 calories, similar to Ezekiel – English Muffin. The Ezekiel 4:9 Sprouted Grain – English Muffin has similar iron to Ezekiel – English Muffin, and similar calcium to Ezekiel – English Muffin. The Ezekiel 4:9 Sprouted Grain – English Muffin has similar protein to Ezekiel – English Muffin. To learn more about Ezekiel 4:9 Sprouted Grain – English Muffin, read related food calories, and a nutrition guide.
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Ezekiel – Cinnamon Raisin English Muffins is an alternative to Ezekiel – English Muffin because it has 80 calories, similar to Ezekiel – English Muffin. The Ezekiel – Cinnamon Raisin English Muffins has similar iron to Ezekiel – English Muffin, and similar calcium to Ezekiel – English Muffin. The Ezekiel – Cinnamon Raisin English Muffins has less protein than Ezekiel – English Muffin. To learn more about Ezekiel – Cinnamon Raisin English Muffins, read related food calories, and a nutrition guide.