The F’real – Blueberry Raspberry Pomegranate Smoothie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

F’real – Blueberry Raspberry Pomegranate Smoothie is a F’real type of food with 16 oz serving size that provides 260 calories. F’real – Blueberry Raspberry Pomegranate Smoothie has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of F’real – Blueberry Raspberry Pomegranate Smoothie. F’real – Blueberry Raspberry Pomegranate Smoothie nutrient values are 63 g carbohydrate, 3 g protein, and 0 g fat. F’real – Blueberry Raspberry Pomegranate Smoothie has the vitamins A, and C within it. F’real – Blueberry Raspberry Pomegranate Smoothie has 20 % vitamin A and 25 % vitamin C. F’real – Blueberry Raspberry Pomegranate Smoothie has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. F’real – Blueberry Raspberry Pomegranate Smoothie has 3 g dietary fiber, and 60 g sugar. 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. F’real – Blueberry Raspberry Pomegranate Smoothie provides 260g of 2,000 cal by leaving 1,740 cal.

 

F’real – Blueberry Raspberry Pomegranate Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. F’real – Blueberry Raspberry Pomegranate Smoothie provides –g fat for total of 67g. After 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie, 67g is needed for heart health. F’real – Blueberry Raspberry Pomegranate Smoothie provides 40g for 2,300g by leaving 2,260g for daily sodium intake. F’real – Blueberry Raspberry Pomegranate Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with F’real – Blueberry Raspberry Pomegranate Smoothie is one of the possibilities. 63g is provided by F’real – Blueberry Raspberry Pomegranate Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie leaves 187g carbohydrates for low-carb dieting. 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie provides 60g sugar for daily 75g sugar intake. 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie leaves 15g sugar for daily intake threshold of sugar. F’real – Blueberry Raspberry Pomegranate Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of F’real – Blueberry Raspberry Pomegranate Smoothie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of F’real – Blueberry Raspberry Pomegranate Smoothie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of F’real – Blueberry Raspberry Pomegranate Smoothie.

 

There are similar foods to the F’real – Blueberry Raspberry Pomegranate Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Raspberry Pomegranate Smoothie, Blueberry Raspberry Pomegranate Smoothie, Blueberry Raspberry Pomegranate, Blueberry Raspberry Pomegranate Smoothie, and Blueberry Raspberry Pomegranate.

 

The nutrients table of the F’real – Blueberry Raspberry Pomegranate Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

F’real – Blueberry Raspberry Pomegranate Smoothie	Nutrient values for F’real – Blueberry Raspberry Pomegranate Smoothie
Serving size	16 oz
Calories	260
Carbs percentage	95%
Fat percentage	0%
Protein percentage	5%
Carbs	63 g
Dietary fiber	3 g
Sugar	60 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	40 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	25 %
Calcium	10 %
Iron	0 %

What are the alternative foods for F’real – Blueberry Raspberry Pomegranate Smoothie?

The alternative foods for F’real – Blueberry Raspberry Pomegranate Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to F’real – Blueberry Raspberry Pomegranate Smoothie are listed below.

1. Starbucks – Grande Nonfat Pumpkin Spice Latte is an alternative to F’real – Blueberry Raspberry Pomegranate Smoothie because it has 260 calories, similar to F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Grande Nonfat Pumpkin Spice Latte has similar iron to F’real – Blueberry Raspberry Pomegranate Smoothie, and more calcium than F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Grande Nonfat Pumpkin Spice Latte has more protein than F’real – Blueberry Raspberry Pomegranate Smoothie. To learn more about Starbucks – Grande Nonfat Pumpkin Spice Latte, read related food calories, and a nutrition guide.

2. Starbucks – Pumpkin Spice Latte- Non-Fat, no Whip is an alternative to F’real – Blueberry Raspberry Pomegranate Smoothie because it has 260 calories, similar to F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Pumpkin Spice Latte- Non-Fat, no Whip has similar iron to F’real – Blueberry Raspberry Pomegranate Smoothie, and more calcium than F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Pumpkin Spice Latte- Non-Fat, no Whip has more protein than F’real – Blueberry Raspberry Pomegranate Smoothie. To learn more about Starbucks – Pumpkin Spice Latte- Non-Fat, no Whip, read related food calories, and a nutrition guide.

3. Starbucks – Skinny 3-Pump Pumpkin Spice Latte is an alternative to F’real – Blueberry Raspberry Pomegranate Smoothie because it has 260 calories, similar to F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Skinny 3-Pump Pumpkin Spice Latte has similar iron to F’real – Blueberry Raspberry Pomegranate Smoothie, and more calcium than F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Skinny 3-Pump Pumpkin Spice Latte has more protein than F’real – Blueberry Raspberry Pomegranate Smoothie. To learn more about Starbucks – Skinny 3-Pump Pumpkin Spice Latte, read related food calories, and a nutrition guide.

4. Sodexo Workplace – Your Health Your Way Roasted Butternut Squash 16oz is an alternative to F’real – Blueberry Raspberry Pomegranate Smoothie because it has 260 calories, similar to F’real – Blueberry Raspberry Pomegranate Smoothie. The Sodexo Workplace – Your Health Your Way Roasted Butternut Squash 16oz has more iron than F’real – Blueberry Raspberry Pomegranate Smoothie, and more calcium than F’real – Blueberry Raspberry Pomegranate Smoothie. The Sodexo Workplace – Your Health Your Way Roasted Butternut Squash 16oz has more protein than F’real – Blueberry Raspberry Pomegranate Smoothie. To learn more about Sodexo Workplace – Your Health Your Way Roasted Butternut Squash 16oz, read related food calories, and a nutrition guide.

5. Starbucks – Grande Pumpkin Spice Latte Non-Fat is an alternative to F’real – Blueberry Raspberry Pomegranate Smoothie because it has 260 calories, similar to F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Grande Pumpkin Spice Latte Non-Fat has similar iron to F’real – Blueberry Raspberry Pomegranate Smoothie, and more calcium than F’real – Blueberry Raspberry Pomegranate Smoothie. The Starbucks – Grande Pumpkin Spice Latte Non-Fat has more protein than F’real – Blueberry Raspberry Pomegranate Smoothie. To learn more about Starbucks – Grande Pumpkin Spice Latte Non-Fat, read related food calories, and a nutrition guide.