F’real – Vanilla Milkshake is a F’real type of food with 16 fl oz serving size that provides 550 calories. F’real – Vanilla Milkshake has 53% carbohydrate, and 38% fat, 10% protein in 100 gram of F’real – Vanilla Milkshake. F’real – Vanilla Milkshake nutrient values are 72 g carbohydrate, 13 g protein, and 23 g fat. F’real – Vanilla Milkshake has the vitamins A, and C within it. F’real – Vanilla Milkshake has 20 % vitamin A and 2 % vitamin C. F’real – Vanilla Milkshake has 170 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. F’real – Vanilla Milkshake has 0 g dietary fiber, and 59 g sugar. 1 serving of F’real – Vanilla Milkshake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. F’real – Vanilla Milkshake provides 550g of 2,000 cal by leaving 1,450 cal.
F’real – Vanilla Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. F’real – Vanilla Milkshake provides 23g fat for total of 67g. After 1 serving of F’real – Vanilla Milkshake, 44g is needed for heart health. F’real – Vanilla Milkshake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. F’real – Vanilla Milkshake causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with F’real – Vanilla Milkshake is one of the possibilities. 72g is provided by F’real – Vanilla Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of F’real – Vanilla Milkshake leaves 178g carbohydrates for low-carb dieting. 1 serving of F’real – Vanilla Milkshake provides 59g sugar for daily 75g sugar intake. 1 serving of F’real – Vanilla Milkshake leaves 16g sugar for daily intake threshold of sugar. F’real – Vanilla Milkshake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of F’real – Vanilla Milkshake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of F’real – Vanilla Milkshake. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of F’real – Vanilla Milkshake.
There are similar foods to the F’real – Vanilla Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Milkshake, Vanilla, Milkshake, Vanilla Bliss Milkshake, Chocolate Milkshake, and Milkshake.
The nutrients table of the F’real – Vanilla Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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F’real – Vanilla Milkshake |
Nutrient values for F’real – Vanilla Milkshake |
|---|---|
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Serving size |
16 fl oz |
|
Calories |
550 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
59 g |
|
Fat |
23 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
45 % |
|
Iron |
2 % |
What are the similar foods to F’real – Vanilla Milkshake?
The similar foods to F’real – Vanilla Milkshake involve alike nutritional values from the same F’real type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to F’real – Vanilla Milkshake are listed below.
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F’real – Blueberry Raspberry Pomegranate Smoothie is a similar nourishment to F’real – Vanilla Milkshake because both of the F’real – Vanilla Milkshake and F’real – Blueberry Raspberry Pomegranate Smoothie are from F’real. The F’real – Vanilla Milkshake has more calories than F’real – Blueberry Raspberry Pomegranate Smoothie because F’real – Vanilla Milkshake has 550 calories, and it is 290 more calories than F’real – Blueberry Raspberry Pomegranate Smoothie. The F’real – Blueberry Raspberry Pomegranate Smoothie has less iron than F’real – Vanilla Milkshake, and less calcium than F’real – Vanilla Milkshake. The F’real – Blueberry Raspberry Pomegranate Smoothie has less protein than F’real – Vanilla Milkshake. To learn more about F’real – Blueberry Raspberry Pomegranate Smoothie, read related food calories, and a nutrition guide.
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F’real – Cake Batter Milkshake is a similar nourishment to F’real – Vanilla Milkshake because both of the F’real – Vanilla Milkshake and F’real – Cake Batter Milkshake are from F’real. The F’real – Vanilla Milkshake has less calories than F’real – Cake Batter Milkshake because F’real – Vanilla Milkshake has 550 calories, and it is 30 less calories than F’real – Cake Batter Milkshake. The F’real – Cake Batter Milkshake has similar iron to F’real – Vanilla Milkshake, and similar calcium to F’real – Vanilla Milkshake. The F’real – Cake Batter Milkshake has similar protein to F’real – Vanilla Milkshake. To learn more about F’real – Cake Batter Milkshake, read related food calories, and a nutrition guide.
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F’real – S’mores Milkshake is a similar nourishment to F’real – Vanilla Milkshake because both of the F’real – Vanilla Milkshake and F’real – S’mores Milkshake are from F’real. The F’real – Vanilla Milkshake has less calories than F’real – S’mores Milkshake because F’real – Vanilla Milkshake has 550 calories, and it is 120 less calories than F’real – S’mores Milkshake. The F’real – S’mores Milkshake has similar iron to F’real – Vanilla Milkshake, and similar calcium to F’real – Vanilla Milkshake. The F’real – S’mores Milkshake has similar protein to F’real – Vanilla Milkshake. To learn more about F’real – S’mores Milkshake, read related food calories, and a nutrition guide.