Fage – Total 2% with Honey is a Fage type of food with 150 g serving size that provides 190 calories. Fage – Total 2% with Honey has 64% carbohydrate, and 10% fat, 26% protein in 100 gram of Fage – Total 2% with Honey. Fage – Total 2% with Honey nutrient values are 29 g carbohydrate, 12 g protein, and 2 g fat. Fage – Total 2% with Honey has the vitamins A, and C within it. Fage – Total 2% with Honey has 0 % vitamin A and 0 % vitamin C. Fage – Total 2% with Honey has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fage – Total 2% with Honey has 0 g dietary fiber, and 29 g sugar. 1 serving of Fage – Total 2% with Honey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fage – Total 2% with Honey provides 190g of 2,000 cal by leaving 1,810 cal.
Fage – Total 2% with Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fage – Total 2% with Honey provides 2g fat for total of 67g. After 1 serving of Fage – Total 2% with Honey, 65g is needed for heart health. Fage – Total 2% with Honey provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Fage – Total 2% with Honey causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fage – Total 2% with Honey is one of the possibilities. 29g is provided by Fage – Total 2% with Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fage – Total 2% with Honey leaves 221g carbohydrates for low-carb dieting. 1 serving of Fage – Total 2% with Honey provides 29g sugar for daily 75g sugar intake. 1 serving of Fage – Total 2% with Honey leaves 46g sugar for daily intake threshold of sugar. Fage – Total 2% with Honey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fage – Total 2% with Honey 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fage – Total 2% with Honey. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fage – Total 2% with Honey.
There are similar foods to the Fage – Total 2% with Honey in terms of nutrition, daily intake amount, and calorie amount. These are Total Fage 2% With Honey, Total Fage 2% With Honey, 2% Milkfat With Honey, Greek Yoghurt With Honey, and Greek Yogart With Honey.
The nutrients table of the Fage – Total 2% with Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fage – Total 2% with Honey |
Nutrient values for Fage – Total 2% with Honey |
|---|---|
|
Serving size |
150 g |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
10% |
|
Protein percentage |
26% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Fage – Total 2% with Honey?
The alternative foods for Fage – Total 2% with Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fage – Total 2% with Honey are listed below.
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Fage 2% Greek Yogurt – With Honey is an alternative to Fage – Total 2% with Honey because it has 190 calories, similar to Fage – Total 2% with Honey. The Fage 2% Greek Yogurt – With Honey has similar iron to Fage – Total 2% with Honey, and similar calcium to Fage – Total 2% with Honey. The Fage 2% Greek Yogurt – With Honey has similar protein to Fage – Total 2% with Honey. To learn more about Fage 2% Greek Yogurt – With Honey, read related food calories, and a nutrition guide.
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Subway – Yogurt Parfait is an alternative to Fage – Total 2% with Honey because it has 190 calories, similar to Fage – Total 2% with Honey. The Subway – Yogurt Parfait has more iron than Fage – Total 2% with Honey, and more calcium than Fage – Total 2% with Honey. The Subway – Yogurt Parfait has less protein than Fage – Total 2% with Honey. To learn more about Subway – Yogurt Parfait, read related food calories, and a nutrition guide.