Subway – Yogurt Parfait is a Subway type of food with 150 g serving size that provides 190 calories. Subway – Yogurt Parfait has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Subway – Yogurt Parfait. Subway – Yogurt Parfait nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Subway – Yogurt Parfait has the vitamins A, and C within it. Subway – Yogurt Parfait has 0 % vitamin A and 0 % vitamin C. Subway – Yogurt Parfait has 115 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Yogurt Parfait has 1 g dietary fiber, and 28 g sugar. 1 serving of Subway – Yogurt Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Yogurt Parfait provides 190g of 2,000 cal by leaving 1,810 cal.
Subway – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Yogurt Parfait provides 2g fat for total of 67g. After 1 serving of Subway – Yogurt Parfait, 65g is needed for heart health. Subway – Yogurt Parfait provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Subway – Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Yogurt Parfait is one of the possibilities. 37g is provided by Subway – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Yogurt Parfait leaves 213g carbohydrates for low-carb dieting. 1 serving of Subway – Yogurt Parfait provides 28g sugar for daily 75g sugar intake. 1 serving of Subway – Yogurt Parfait leaves 47g sugar for daily intake threshold of sugar. Subway – Yogurt Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Yogurt Parfait 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Yogurt Parfait. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Yogurt Parfait.
There are similar foods to the Subway – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait, Yogurt Parfait, Yogurt Parfait, Yogurt Parfait (U.S.), and Fruit and Yogurt Parfait.
The nutrients table of the Subway – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Yogurt Parfait |
Nutrient values for Subway – Yogurt Parfait |
|---|---|
|
Serving size |
150 g |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Yogurt Parfait?
The alternative foods for Subway – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Yogurt Parfait are listed below.
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Fage 2% Greek Yogurt – With Honey is an alternative to Subway – Yogurt Parfait because it has 190 calories, similar to Subway – Yogurt Parfait. The Fage 2% Greek Yogurt – With Honey has less iron than Subway – Yogurt Parfait, and less calcium than Subway – Yogurt Parfait. The Fage 2% Greek Yogurt – With Honey has more protein than Subway – Yogurt Parfait. To learn more about Fage 2% Greek Yogurt – With Honey, read related food calories, and a nutrition guide.
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Fage – Total 2% with Honey is an alternative to Subway – Yogurt Parfait because it has 190 calories, similar to Subway – Yogurt Parfait. The Fage – Total 2% with Honey has less iron than Subway – Yogurt Parfait, and less calcium than Subway – Yogurt Parfait. The Fage – Total 2% with Honey has more protein than Subway – Yogurt Parfait. To learn more about Fage – Total 2% with Honey, read related food calories, and a nutrition guide.