Family Gourmet – Oatmeal Raisin Cookies is a Family Gourmet type of food with 1 cookie serving size that provides 90 calories. Family Gourmet – Oatmeal Raisin Cookies has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Family Gourmet – Oatmeal Raisin Cookies. Family Gourmet – Oatmeal Raisin Cookies nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Family Gourmet – Oatmeal Raisin Cookies has the vitamins A, and C within it. Family Gourmet – Oatmeal Raisin Cookies has 0 % vitamin A and 0 % vitamin C. Family Gourmet – Oatmeal Raisin Cookies has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Family Gourmet – Oatmeal Raisin Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Family Gourmet – Oatmeal Raisin Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Family Gourmet – Oatmeal Raisin Cookies provides 90g of 2,000 cal by leaving 1,910 cal.
Family Gourmet – Oatmeal Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Gourmet – Oatmeal Raisin Cookies provides 3g fat for total of 67g. After 1 serving of Family Gourmet – Oatmeal Raisin Cookies, 64g is needed for heart health. Family Gourmet – Oatmeal Raisin Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Family Gourmet – Oatmeal Raisin Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Family Gourmet – Oatmeal Raisin Cookies is one of the possibilities. 17g is provided by Family Gourmet – Oatmeal Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Gourmet – Oatmeal Raisin Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Family Gourmet – Oatmeal Raisin Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Family Gourmet – Oatmeal Raisin Cookies leaves 66g sugar for daily intake threshold of sugar. Family Gourmet – Oatmeal Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Family Gourmet – Oatmeal Raisin Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Gourmet – Oatmeal Raisin Cookies. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Family Gourmet – Oatmeal Raisin Cookies.
There are similar foods to the Family Gourmet – Oatmeal Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Oatmeal Raisin, Oatmeal Cookies, Cookies, Oatmeal, and Gourmet Cookies, Oatmeal Raisin.
The nutrients table of the Family Gourmet – Oatmeal Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Gourmet – Oatmeal Raisin Cookies |
Nutrient values for Family Gourmet – Oatmeal Raisin Cookies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
90 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Family Gourmet – Oatmeal Raisin Cookies?
The alternative foods for Family Gourmet – Oatmeal Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Gourmet – Oatmeal Raisin Cookies are listed below.
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Snackwells – Cookies – Oatmeal Sugar Free is an alternative to Family Gourmet – Oatmeal Raisin Cookies because it has 90 calories, similar to Family Gourmet – Oatmeal Raisin Cookies. The Snackwells – Cookies – Oatmeal Sugar Free has more iron than Family Gourmet – Oatmeal Raisin Cookies, and similar calcium to Family Gourmet – Oatmeal Raisin Cookies. The Snackwells – Cookies – Oatmeal Sugar Free has similar protein to Family Gourmet – Oatmeal Raisin Cookies. To learn more about Snackwells – Cookies – Oatmeal Sugar Free, read related food calories, and a nutrition guide.
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Nestle toll house – Chocolate Chip Cookie is an alternative to Family Gourmet – Oatmeal Raisin Cookies because it has 90 calories, similar to Family Gourmet – Oatmeal Raisin Cookies. The Nestle toll house – Chocolate Chip Cookie has more iron than Family Gourmet – Oatmeal Raisin Cookies, and similar calcium to Family Gourmet – Oatmeal Raisin Cookies. The Nestle toll house – Chocolate Chip Cookie has similar protein to Family Gourmet – Oatmeal Raisin Cookies. To learn more about Nestle toll house – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Stella D’oro – Cookie is an alternative to Family Gourmet – Oatmeal Raisin Cookies because it has 90 calories, similar to Family Gourmet – Oatmeal Raisin Cookies. The Stella D’oro – Cookie has more iron than Family Gourmet – Oatmeal Raisin Cookies, and more calcium than Family Gourmet – Oatmeal Raisin Cookies. The Stella D’oro – Cookie has similar protein to Family Gourmet – Oatmeal Raisin Cookies. To learn more about Stella D’oro – Cookie, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon is an alternative to Family Gourmet – Oatmeal Raisin Cookies because it has 90 calories, similar to Family Gourmet – Oatmeal Raisin Cookies. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has more iron than Family Gourmet – Oatmeal Raisin Cookies, and more calcium than Family Gourmet – Oatmeal Raisin Cookies. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has similar protein to Family Gourmet – Oatmeal Raisin Cookies. To learn more about Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon, read related food calories, and a nutrition guide.
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Stella Dora – Breakfast Treat is an alternative to Family Gourmet – Oatmeal Raisin Cookies because it has 90 calories, similar to Family Gourmet – Oatmeal Raisin Cookies. The Stella Dora – Breakfast Treat has more iron than Family Gourmet – Oatmeal Raisin Cookies, and more calcium than Family Gourmet – Oatmeal Raisin Cookies. The Stella Dora – Breakfast Treat has similar protein to Family Gourmet – Oatmeal Raisin Cookies. To learn more about Stella Dora – Breakfast Treat, read related food calories, and a nutrition guide.