Family Gourmet – Quick Oats is a Family Gourmet type of food with serving size that provides 150 calories. Family Gourmet – Quick Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Family Gourmet – Quick Oats. Family Gourmet – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Family Gourmet – Quick Oats has the vitamins A, and C within it. Family Gourmet – Quick Oats has 0 % vitamin A and 0 % vitamin C. Family Gourmet – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Family Gourmet – Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Family Gourmet – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Family Gourmet – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Family Gourmet – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Gourmet – Quick Oats provides 2g fat for total of 67g. After 1 serving of Family Gourmet – Quick Oats, 65g is needed for heart health. Family Gourmet – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Family Gourmet – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Family Gourmet – Quick Oats is one of the possibilities. 27g is provided by Family Gourmet – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Gourmet – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Family Gourmet – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Family Gourmet – Quick Oats leaves 74g sugar for daily intake threshold of sugar. Family Gourmet – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Family Gourmet – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Gourmet – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Family Gourmet – Quick Oats.
There are similar foods to the Family Gourmet – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Oatmeal, Instant Oatmeal, Quick Oats, Quick Oats Update, and Quick Oats.
The nutrients table of the Family Gourmet – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Gourmet – Quick Oats |
Nutrient values for Family Gourmet – Quick Oats |
|---|---|
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Serving size |
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Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
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Protein percentage |
14% |
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Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Family Gourmet – Quick Oats?
The alternative foods for Family Gourmet – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Gourmet – Quick Oats are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Family Gourmet – Quick Oats because it has 150 calories, similar to Family Gourmet – Quick Oats. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to Family Gourmet – Quick Oats, and more calcium than Family Gourmet – Quick Oats. The Arrowhead Mills – Organic Steel Cut Oats has similar protein to Family Gourmet – Quick Oats. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Family Gourmet – Quick Oats because it has 150 calories, similar to Family Gourmet – Quick Oats. The Annie’s – Cheddar Squares has less iron than Family Gourmet – Quick Oats, and more calcium than Family Gourmet – Quick Oats. The Annie’s – Cheddar Squares has less protein than Family Gourmet – Quick Oats. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Family Gourmet – Quick Oats because it has 150 calories, similar to Family Gourmet – Quick Oats. The Pringles – Potato Crisps has less iron than Family Gourmet – Quick Oats, and more calcium than Family Gourmet – Quick Oats. The Pringles – Potato Crisps has less protein than Family Gourmet – Quick Oats. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Family Gourmet – Quick Oats because it has 150 calories, similar to Family Gourmet – Quick Oats. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Family Gourmet – Quick Oats, and more calcium than Family Gourmet – Quick Oats. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Family Gourmet – Quick Oats. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Family Gourmet – Quick Oats because it has 150 calories, similar to Family Gourmet – Quick Oats. The Herr’s – Bbq Chips has less iron than Family Gourmet – Quick Oats, and similar calcium to Family Gourmet – Quick Oats. The Herr’s – Bbq Chips has less protein than Family Gourmet – Quick Oats. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.