Fan Qie Dai Yu is a Generic type of food with 100 g serving size that provides 133 calories. Fan Qie Dai Yu has 18% carbohydrate, and 48% fat, 34% protein in 100 gram of Fan Qie Dai Yu . Fan Qie Dai Yu nutrient values are 6 g carbohydrate, 11 g protein, and 7 g fat. Fan Qie Dai Yu has the vitamins A, and C within it. Fan Qie Dai Yu has 0 % vitamin A and 0 % vitamin C. Fan Qie Dai Yu has 311 mg sodium, 253 mg potassium, 46 mg cholesterol, and — g trans fat. Fan Qie Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Fan Qie Dai Yu provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fan Qie Dai Yu provides 133g of 2,000 cal by leaving 1,867 cal.
Fan Qie Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Dai Yu provides 7g fat for total of 67g. After 1 serving of Fan Qie Dai Yu , 60g is needed for heart health. Fan Qie Dai Yu provides 311g for 2,300g by leaving 1,989g for daily sodium intake. Fan Qie Dai Yu causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Dai Yu is one of the possibilities. 6g is provided by Fan Qie Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Dai Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Fan Qie Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Dai Yu leaves 75g sugar for daily intake threshold of sugar. Fan Qie Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Qie Dai Yu 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Dai Yu . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Dai Yu .
There are similar foods to the Fan Qie Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼, 带鱼, 香辣带鱼, 带鱼, and 煎带鱼.
The nutrients table of the Fan Qie Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Dai Yu |
Nutrient values for Fan Qie Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
18% |
|
Fat percentage |
48% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
311 mg |
|
Potassium |
253 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Fan Qie Dai Yu ?
The alternative foods for Fan Qie Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Dai Yu are listed below.
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dorian is an alternative to Fan Qie Dai Yu because it has 133 calories, similar to Fan Qie Dai Yu . The dorian has less iron than Fan Qie Dai Yu , and less calcium than Fan Qie Dai Yu . The dorian has less protein than Fan Qie Dai Yu . To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Fan Qie Dai Yu because it has 133 calories, similar to Fan Qie Dai Yu . The Wu Mei Zhi has less iron than Fan Qie Dai Yu , and less calcium than Fan Qie Dai Yu . The Wu Mei Zhi has less protein than Fan Qie Dai Yu . To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Fan Qie Dai Yu because it has 133 calories, similar to Fan Qie Dai Yu . The Guo Ta Qie He has more iron than Fan Qie Dai Yu , and similar calcium to Fan Qie Dai Yu . The Guo Ta Qie He has less protein than Fan Qie Dai Yu . To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Fan Qie Dai Yu because it has 133 calories, similar to Fan Qie Dai Yu . The Bai Gui has less iron than Fan Qie Dai Yu , and less calcium than Fan Qie Dai Yu . The Bai Gui has more protein than Fan Qie Dai Yu . To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou hire(Sheng Chi Rou ) is an alternative to Fan Qie Dai Yu because it has 133 calories, similar to Fan Qie Dai Yu . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more iron than Fan Qie Dai Yu , and less calcium than Fan Qie Dai Yu . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more protein than Fan Qie Dai Yu . To learn more about Shu Ru Niu Rou hire(Sheng Chi Rou ), read related food calories, and a nutrition guide.