Wu Mei Zhi is a Generic type of food with 100 g serving size that provides 133 calories. Wu Mei Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wu Mei Zhi . Wu Mei Zhi nutrient values are 32 g carbohydrate, 0 g protein, and 0 g fat. Wu Mei Zhi has the vitamins A, and C within it. Wu Mei Zhi has — % vitamin A and — % vitamin C. Wu Mei Zhi has 24 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. Wu Mei Zhi has — g dietary fiber, and — g sugar. 1 serving of Wu Mei Zhi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Mei Zhi provides 133g of 2,000 cal by leaving 1,867 cal.
Wu Mei Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Mei Zhi provides –g fat for total of 67g. After 1 serving of Wu Mei Zhi , 67g is needed for heart health. Wu Mei Zhi provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Wu Mei Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Mei Zhi is one of the possibilities. 32g is provided by Wu Mei Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Mei Zhi leaves 218g carbohydrates for low-carb dieting. 1 serving of Wu Mei Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Wu Mei Zhi leaves 75g sugar for daily intake threshold of sugar. Wu Mei Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Mei Zhi 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Mei Zhi . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Mei Zhi .
There are similar foods to the Wu Mei Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 乌梅汁, 乌梅, 山楂乌梅汁, 乌梅冰沙, and 乌梅.
The nutrients table of the Wu Mei Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Mei Zhi |
Nutrient values for Wu Mei Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
32 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
24 mg |
|
Potassium |
7 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wu Mei Zhi ?
The alternative foods for Wu Mei Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Mei Zhi are listed below.
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dorian is an alternative to Wu Mei Zhi because it has 133 calories, similar to Wu Mei Zhi . The dorian has less iron than Wu Mei Zhi , and similar calcium to Wu Mei Zhi . The dorian has more protein than Wu Mei Zhi . To learn more about dorian, read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Wu Mei Zhi because it has 133 calories, similar to Wu Mei Zhi . The Guo Ta Qie He has more iron than Wu Mei Zhi , and more calcium than Wu Mei Zhi . The Guo Ta Qie He has more protein than Wu Mei Zhi . To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Wu Mei Zhi because it has 133 calories, similar to Wu Mei Zhi . The Bai Gui has similar iron to Wu Mei Zhi , and more calcium than Wu Mei Zhi . The Bai Gui has more protein than Wu Mei Zhi . To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Wu Mei Zhi because it has 133 calories, similar to Wu Mei Zhi . The Fan Qie Dai Yu has more iron than Wu Mei Zhi , and more calcium than Wu Mei Zhi . The Fan Qie Dai Yu has more protein than Wu Mei Zhi . To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou hire(Sheng Chi Rou ) is an alternative to Wu Mei Zhi because it has 133 calories, similar to Wu Mei Zhi . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more iron than Wu Mei Zhi , and similar calcium to Wu Mei Zhi . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more protein than Wu Mei Zhi . To learn more about Shu Ru Niu Rou hire(Sheng Chi Rou ), read related food calories, and a nutrition guide.