Fan Qie Tian Tian Quan is a Generic type of food with 100 g serving size that provides 157 calories. Fan Qie Tian Tian Quan has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Fan Qie Tian Tian Quan . Fan Qie Tian Tian Quan nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Fan Qie Tian Tian Quan has the vitamins A, and C within it. Fan Qie Tian Tian Quan has 1 % vitamin A and 6 % vitamin C. Fan Qie Tian Tian Quan has 118 mg sodium, 156 mg potassium, 83 mg cholesterol, and — g trans fat. Fan Qie Tian Tian Quan has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Tian Tian Quan provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Tian Tian Quan provides 157g of 2,000 cal by leaving 1,843 cal.
Fan Qie Tian Tian Quan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Tian Tian Quan provides 2g fat for total of 67g. After 1 serving of Fan Qie Tian Tian Quan , 65g is needed for heart health. Fan Qie Tian Tian Quan provides 118g for 2,300g by leaving 2,182g for daily sodium intake. Fan Qie Tian Tian Quan causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Tian Tian Quan is one of the possibilities. 28g is provided by Fan Qie Tian Tian Quan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Tian Tian Quan leaves 222g carbohydrates for low-carb dieting. 1 serving of Fan Qie Tian Tian Quan provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Tian Tian Quan leaves 75g sugar for daily intake threshold of sugar. Fan Qie Tian Tian Quan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Tian Tian Quan 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Tian Tian Quan . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Tian Tian Quan .
There are similar foods to the Fan Qie Tian Tian Quan in terms of nutrition, daily intake amount, and calorie amount. These are 甜甜圈, 烤甜甜圈, 甜甜圈, 甜甜圈, and 甜甜圈巧克力.
The nutrients table of the Fan Qie Tian Tian Quan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Tian Tian Quan |
Nutrient values for Fan Qie Tian Tian Quan |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
118 mg |
|
Potassium |
156 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Fan Qie Tian Tian Quan ?
The alternative foods for Fan Qie Tian Tian Quan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Tian Tian Quan are listed below.
-
Dou Fu Tang is an alternative to Fan Qie Tian Tian Quan because it has 157 calories, similar to Fan Qie Tian Tian Quan . The Dou Fu Tang has more iron than Fan Qie Tian Tian Quan , and more calcium than Fan Qie Tian Tian Quan . The Dou Fu Tang has more protein than Fan Qie Tian Tian Quan . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
-
Bo Yu (Xian ) is an alternative to Fan Qie Tian Tian Quan because it has 157 calories, similar to Fan Qie Tian Tian Quan . The Bo Yu (Xian ) has more iron than Fan Qie Tian Tian Quan , and less calcium than Fan Qie Tian Tian Quan . The Bo Yu (Xian ) has more protein than Fan Qie Tian Tian Quan . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
-
Jiu Zhi Ying Zi is an alternative to Fan Qie Tian Tian Quan because it has 157 calories, similar to Fan Qie Tian Tian Quan . The Jiu Zhi Ying Zi has more iron than Fan Qie Tian Tian Quan , and similar calcium to Fan Qie Tian Tian Quan . The Jiu Zhi Ying Zi has less protein than Fan Qie Tian Tian Quan . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
-
Qing Jiao Niu Rou Chao Fan is an alternative to Fan Qie Tian Tian Quan because it has 157 calories, similar to Fan Qie Tian Tian Quan . The Qing Jiao Niu Rou Chao Fan has more iron than Fan Qie Tian Tian Quan , and less calcium than Fan Qie Tian Tian Quan . The Qing Jiao Niu Rou Chao Fan has less protein than Fan Qie Tian Tian Quan . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
-
Tun San Kuai is an alternative to Fan Qie Tian Tian Quan because it has 157 calories, similar to Fan Qie Tian Tian Quan . The Tun San Kuai has more iron than Fan Qie Tian Tian Quan , and less calcium than Fan Qie Tian Tian Quan . The Tun San Kuai has more protein than Fan Qie Tian Tian Quan . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.