fareway – Potato Salad is a fareway type of food with 0.5 cup serving size that provides 190 calories. fareway – Potato Salad has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of fareway – Potato Salad. fareway – Potato Salad nutrient values are 29 g carbohydrate, 2 g protein, and 9 g fat. fareway – Potato Salad has the vitamins A, and C within it. fareway – Potato Salad has 0 % vitamin A and 10 % vitamin C. fareway – Potato Salad has 480 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. fareway – Potato Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of fareway – Potato Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. fareway – Potato Salad provides 190g of 2,000 cal by leaving 1,810 cal.
fareway – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fareway – Potato Salad provides 9g fat for total of 67g. After 1 serving of fareway – Potato Salad, 58g is needed for heart health. fareway – Potato Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. fareway – Potato Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with fareway – Potato Salad is one of the possibilities. 29g is provided by fareway – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fareway – Potato Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of fareway – Potato Salad provides 10g sugar for daily 75g sugar intake. 1 serving of fareway – Potato Salad leaves 65g sugar for daily intake threshold of sugar. fareway – Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of fareway – Potato Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fareway – Potato Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of fareway – Potato Salad.
There are similar foods to the fareway – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, potato salad, Fareway Potato salad, Potato salad, and Potato Salad.
The nutrients table of the fareway – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fareway – Potato Salad |
Nutrient values for fareway – Potato Salad |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for fareway – Potato Salad?
The alternative foods for fareway – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fareway – Potato Salad are listed below.
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Dreamfield’s – Penne is an alternative to fareway – Potato Salad because it has 190 calories, similar to fareway – Potato Salad. The Dreamfield’s – Penne has more iron than fareway – Potato Salad, and similar calcium to fareway – Potato Salad. The Dreamfield’s – Penne has more protein than fareway – Potato Salad. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to fareway – Potato Salad because it has 190 calories, similar to fareway – Potato Salad. The Schwan’s – Au Gratin Potatoes has similar iron to fareway – Potato Salad, and more calcium than fareway – Potato Salad. The Schwan’s – Au Gratin Potatoes has more protein than fareway – Potato Salad. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to fareway – Potato Salad because it has 190 calories, similar to fareway – Potato Salad. The Sprouts – Rolled Oats has more iron than fareway – Potato Salad, and more calcium than fareway – Potato Salad. The Sprouts – Rolled Oats has more protein than fareway – Potato Salad. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to fareway – Potato Salad because it has 190 calories, similar to fareway – Potato Salad. The Beef Tips and Gravy – Hormel has more iron than fareway – Potato Salad, and more calcium than fareway – Potato Salad. The Beef Tips and Gravy – Hormel has more protein than fareway – Potato Salad. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to fareway – Potato Salad because it has 190 calories, similar to fareway – Potato Salad. The Kellogg’s – Special K Nourish has more iron than fareway – Potato Salad, and more calcium than fareway – Potato Salad. The Kellogg’s – Special K Nourish has more protein than fareway – Potato Salad. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.