Farmer John – Smoked Sausage is a Farmer John type of food with 1 link serving size that provides 170 calories. Farmer John – Smoked Sausage has 7% carbohydrate, and 78% fat, 15% protein in 100 gram of Farmer John – Smoked Sausage. Farmer John – Smoked Sausage nutrient values are 3 g carbohydrate, 7 g protein, and 16 g fat. Farmer John – Smoked Sausage has the vitamins A, and C within it. Farmer John – Smoked Sausage has 2 % vitamin A and 0 % vitamin C. Farmer John – Smoked Sausage has 460 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Farmer John – Smoked Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Farmer John – Smoked Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Farmer John – Smoked Sausage provides 170g of 2,000 cal by leaving 1,830 cal.
Farmer John – Smoked Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer John – Smoked Sausage provides 16g fat for total of 67g. After 1 serving of Farmer John – Smoked Sausage, 51g is needed for heart health. Farmer John – Smoked Sausage provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Farmer John – Smoked Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Farmer John – Smoked Sausage is one of the possibilities. 3g is provided by Farmer John – Smoked Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer John – Smoked Sausage leaves 247g carbohydrates for low-carb dieting. 1 serving of Farmer John – Smoked Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Farmer John – Smoked Sausage leaves 75g sugar for daily intake threshold of sugar. Farmer John – Smoked Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Farmer John – Smoked Sausage 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer John – Smoked Sausage. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Farmer John – Smoked Sausage.
There are similar foods to the Farmer John – Smoked Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Sausage, smoked sausage, Smoked Sausage Links, Hardwood Smoked Sausage, and Beef Smoked Sausage.
The nutrients table of the Farmer John – Smoked Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farmer John – Smoked Sausage |
Nutrient values for Farmer John – Smoked Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
170 |
|
Carbs percentage |
7% |
|
Fat percentage |
78% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Farmer John – Smoked Sausage?
The alternative foods for Farmer John – Smoked Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer John – Smoked Sausage are listed below.
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Shelton’s – Turkey Italian Sausage is an alternative to Farmer John – Smoked Sausage because it has 170 calories, similar to Farmer John – Smoked Sausage. The Shelton’s – Turkey Italian Sausage has more iron than Farmer John – Smoked Sausage, and more calcium than Farmer John – Smoked Sausage. The Shelton’s – Turkey Italian Sausage has more protein than Farmer John – Smoked Sausage. To learn more about Shelton’s – Turkey Italian Sausage, read related food calories, and a nutrition guide.
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Sugardale – Jumbo Hot Dogs is an alternative to Farmer John – Smoked Sausage because it has 170 calories, similar to Farmer John – Smoked Sausage. The Sugardale – Jumbo Hot Dogs has similar iron to Farmer John – Smoked Sausage, and similar calcium to Farmer John – Smoked Sausage. The Sugardale – Jumbo Hot Dogs has less protein than Farmer John – Smoked Sausage. To learn more about Sugardale – Jumbo Hot Dogs, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Sicilian Sausage is an alternative to Farmer John – Smoked Sausage because it has 170 calories, similar to Farmer John – Smoked Sausage. The Trader Joe’s – Chicken Sicilian Sausage has more iron than Farmer John – Smoked Sausage, and similar calcium to Farmer John – Smoked Sausage. The Trader Joe’s – Chicken Sicilian Sausage has more protein than Farmer John – Smoked Sausage. To learn more about Trader Joe’s – Chicken Sicilian Sausage, read related food calories, and a nutrition guide.
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Sugardale – Hot Dog is an alternative to Farmer John – Smoked Sausage because it has 170 calories, similar to Farmer John – Smoked Sausage. The Sugardale – Hot Dog has similar iron to Farmer John – Smoked Sausage, and similar calcium to Farmer John – Smoked Sausage. The Sugardale – Hot Dog has less protein than Farmer John – Smoked Sausage. To learn more about Sugardale – Hot Dog, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken and Apple Sausage is an alternative to Farmer John – Smoked Sausage because it has 170 calories, similar to Farmer John – Smoked Sausage. The Fresh and Easy – Chicken and Apple Sausage has more iron than Farmer John – Smoked Sausage, and similar calcium to Farmer John – Smoked Sausage. The Fresh and Easy – Chicken and Apple Sausage has more protein than Farmer John – Smoked Sausage. To learn more about Fresh and Easy – Chicken and Apple Sausage, read related food calories, and a nutrition guide.