Farmer’s Market – Sponge Cakes is a Farmer’s Market type of food with 2 cakes serving size that provides 230 calories. Farmer’s Market – Sponge Cakes has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of Farmer’s Market – Sponge Cakes. Farmer’s Market – Sponge Cakes nutrient values are 40 g carbohydrate, 3 g protein, and 6 g fat. Farmer’s Market – Sponge Cakes has the vitamins A, and C within it. Farmer’s Market – Sponge Cakes has 0 % vitamin A and 0 % vitamin C. Farmer’s Market – Sponge Cakes has 350 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Farmer’s Market – Sponge Cakes has 1 g dietary fiber, and 22 g sugar. 1 serving of Farmer’s Market – Sponge Cakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Farmer’s Market – Sponge Cakes provides 230g of 2,000 cal by leaving 1,770 cal.
Farmer’s Market – Sponge Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Sponge Cakes provides 6g fat for total of 67g. After 1 serving of Farmer’s Market – Sponge Cakes, 61g is needed for heart health. Farmer’s Market – Sponge Cakes provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Farmer’s Market – Sponge Cakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Sponge Cakes is one of the possibilities. 40g is provided by Farmer’s Market – Sponge Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Sponge Cakes leaves 210g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Sponge Cakes provides 22g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Sponge Cakes leaves 53g sugar for daily intake threshold of sugar. Farmer’s Market – Sponge Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Sponge Cakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Sponge Cakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Sponge Cakes.
There are similar foods to the Farmer’s Market – Sponge Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Sponge Cakes, Sponge Cake, Sponge Cakes, Rice Cakes, and Angel Food Cakes.
The nutrients table of the Farmer’s Market – Sponge Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Farmer’s Market – Sponge Cakes |
Nutrient values for Farmer’s Market – Sponge Cakes |
|---|---|
|
Serving size |
2 cakes |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Farmer’s Market – Sponge Cakes?
The similar foods to Farmer’s Market – Sponge Cakes involve alike nutritional values from the same Farmer’s Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Farmer’s Market – Sponge Cakes are listed below.
-
Farmer’s Market – Blueberry Muffins is a similar nourishment to Farmer’s Market – Sponge Cakes because both of the Farmer’s Market – Sponge Cakes and Farmer’s Market – Blueberry Muffins are from Farmer’s Market. The Farmer’s Market – Sponge Cakes has less calories than Farmer’s Market – Blueberry Muffins because Farmer’s Market – Sponge Cakes has 230 calories, and it is 150 less calories than Farmer’s Market – Blueberry Muffins. The Farmer’s Market – Blueberry Muffins has more iron than Farmer’s Market – Sponge Cakes, and more calcium than Farmer’s Market – Sponge Cakes. The Farmer’s Market – Blueberry Muffins has more protein than Farmer’s Market – Sponge Cakes. To learn more about Farmer’s Market – Blueberry Muffins, read related food calories, and a nutrition guide.
-
Farmer’s Market – Large Grade A Eggs is a similar nourishment to Farmer’s Market – Sponge Cakes because both of the Farmer’s Market – Sponge Cakes and Farmer’s Market – Large Grade A Eggs are from Farmer’s Market. The Farmer’s Market – Sponge Cakes has more calories than Farmer’s Market – Large Grade A Eggs because Farmer’s Market – Sponge Cakes has 230 calories, and it is 160 more calories than Farmer’s Market – Large Grade A Eggs. The Farmer’s Market – Large Grade A Eggs has less iron than Farmer’s Market – Sponge Cakes, and similar calcium to Farmer’s Market – Sponge Cakes. The Farmer’s Market – Large Grade A Eggs has more protein than Farmer’s Market – Sponge Cakes. To learn more about Farmer’s Market – Large Grade A Eggs, read related food calories, and a nutrition guide.
-
Farmer’s Market – Oatmeal Cookie is a similar nourishment to Farmer’s Market – Sponge Cakes because both of the Farmer’s Market – Sponge Cakes and Farmer’s Market – Oatmeal Cookie are from Farmer’s Market. The Farmer’s Market – Sponge Cakes has more calories than Farmer’s Market – Oatmeal Cookie because Farmer’s Market – Sponge Cakes has 230 calories, and it is 80 more calories than Farmer’s Market – Oatmeal Cookie. The Farmer’s Market – Oatmeal Cookie has less iron than Farmer’s Market – Sponge Cakes, and less calcium than Farmer’s Market – Sponge Cakes. The Farmer’s Market – Oatmeal Cookie has less protein than Farmer’s Market – Sponge Cakes. To learn more about Farmer’s Market – Oatmeal Cookie, read related food calories, and a nutrition guide.
-
Farmer’s Market – Cheese Bread is a similar nourishment to Farmer’s Market – Sponge Cakes because both of the Farmer’s Market – Sponge Cakes and Farmer’s Market – Cheese Bread are from Farmer’s Market. The Farmer’s Market – Sponge Cakes has more calories than Farmer’s Market – Cheese Bread because Farmer’s Market – Sponge Cakes has 230 calories, and it is 60 more calories than Farmer’s Market – Cheese Bread. The Farmer’s Market – Cheese Bread has more iron than Farmer’s Market – Sponge Cakes, and more calcium than Farmer’s Market – Sponge Cakes. The Farmer’s Market – Cheese Bread has more protein than Farmer’s Market – Sponge Cakes. To learn more about Farmer’s Market – Cheese Bread, read related food calories, and a nutrition guide.
-
Farmer’s Market – Large Grade A is a similar nourishment to Farmer’s Market – Sponge Cakes because both of the Farmer’s Market – Sponge Cakes and Farmer’s Market – Large Grade A are from Farmer’s Market. The Farmer’s Market – Sponge Cakes has more calories than Farmer’s Market – Large Grade A because Farmer’s Market – Sponge Cakes has 230 calories, and it is 160 more calories than Farmer’s Market – Large Grade A. The Farmer’s Market – Large Grade A has less iron than Farmer’s Market – Sponge Cakes, and similar calcium to Farmer’s Market – Sponge Cakes. The Farmer’s Market – Large Grade A has more protein than Farmer’s Market – Sponge Cakes. To learn more about Farmer’s Market – Large Grade A, read related food calories, and a nutrition guide.