Farmer’s Market – Oatmeal Cookie is a Farmer’s Market type of food with 1 cookie serving size that provides 150 calories. Farmer’s Market – Oatmeal Cookie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Farmer’s Market – Oatmeal Cookie. Farmer’s Market – Oatmeal Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Farmer’s Market – Oatmeal Cookie has the vitamins A, and C within it. Farmer’s Market – Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Farmer’s Market – Oatmeal Cookie has 115 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Farmer’s Market – Oatmeal Cookie has 1 g dietary fiber, and 10 g sugar. 1 serving of Farmer’s Market – Oatmeal Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Farmer’s Market – Oatmeal Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Farmer’s Market – Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Oatmeal Cookie provides 6g fat for total of 67g. After 1 serving of Farmer’s Market – Oatmeal Cookie, 61g is needed for heart health. Farmer’s Market – Oatmeal Cookie provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Farmer’s Market – Oatmeal Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Oatmeal Cookie is one of the possibilities. 23g is provided by Farmer’s Market – Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Oatmeal Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Oatmeal Cookie provides 10g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Oatmeal Cookie leaves 65g sugar for daily intake threshold of sugar. Farmer’s Market – Oatmeal Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Oatmeal Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Oatmeal Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Oatmeal Cookie.
There are similar foods to the Farmer’s Market – Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Oatmeal Raisan Cookie, Oatmeal Chocolate Chip Cookie, Oatmeal Cookie, and Oatmeal.
The nutrients table of the Farmer’s Market – Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Farmer’s Market – Oatmeal Cookie |
Nutrient values for Farmer’s Market – Oatmeal Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Farmer’s Market – Oatmeal Cookie?
The alternative foods for Farmer’s Market – Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer’s Market – Oatmeal Cookie are listed below.
-
Little Debbie – Pumpkin Delight is an alternative to Farmer’s Market – Oatmeal Cookie because it has 150 calories, similar to Farmer’s Market – Oatmeal Cookie. The Little Debbie – Pumpkin Delight has similar iron to Farmer’s Market – Oatmeal Cookie, and similar calcium to Farmer’s Market – Oatmeal Cookie. The Little Debbie – Pumpkin Delight has less protein than Farmer’s Market – Oatmeal Cookie. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
-
Little Debbie – Star Crunch is an alternative to Farmer’s Market – Oatmeal Cookie because it has 150 calories, similar to Farmer’s Market – Oatmeal Cookie. The Little Debbie – Star Crunch has less iron than Farmer’s Market – Oatmeal Cookie, and similar calcium to Farmer’s Market – Oatmeal Cookie. The Little Debbie – Star Crunch has less protein than Farmer’s Market – Oatmeal Cookie. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
-
Vi cookie – Cookie is an alternative to Farmer’s Market – Oatmeal Cookie because it has 150 calories, similar to Farmer’s Market – Oatmeal Cookie. The Vi cookie – Cookie has more iron than Farmer’s Market – Oatmeal Cookie, and more calcium than Farmer’s Market – Oatmeal Cookie. The Vi cookie – Cookie has more protein than Farmer’s Market – Oatmeal Cookie. To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
-
Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Farmer’s Market – Oatmeal Cookie because it has 150 calories, similar to Farmer’s Market – Oatmeal Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has similar iron to Farmer’s Market – Oatmeal Cookie, and more calcium than Farmer’s Market – Oatmeal Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has similar protein to Farmer’s Market – Oatmeal Cookie. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Kroger – Peanut Butter Cookie is an alternative to Farmer’s Market – Oatmeal Cookie because it has 150 calories, similar to Farmer’s Market – Oatmeal Cookie. The Kroger – Peanut Butter Cookie has less iron than Farmer’s Market – Oatmeal Cookie, and similar calcium to Farmer’s Market – Oatmeal Cookie. The Kroger – Peanut Butter Cookie has more protein than Farmer’s Market – Oatmeal Cookie. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.