Little Debbie – Star Crunch is a Little Debbie type of food with 1 cookie serving size that provides 150 calories. Little Debbie – Star Crunch has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Little Debbie – Star Crunch. Little Debbie – Star Crunch nutrient values are 22 g carbohydrate, 1 g protein, and 6 g fat. Little Debbie – Star Crunch has the vitamins A, and C within it. Little Debbie – Star Crunch has 0 % vitamin A and 0 % vitamin C. Little Debbie – Star Crunch has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Star Crunch has 1 g dietary fiber, and 13 g sugar. 1 serving of Little Debbie – Star Crunch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Little Debbie – Star Crunch provides 150g of 2,000 cal by leaving 1,850 cal.
Little Debbie – Star Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Star Crunch provides 6g fat for total of 67g. After 1 serving of Little Debbie – Star Crunch, 61g is needed for heart health. Little Debbie – Star Crunch provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Little Debbie – Star Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Star Crunch is one of the possibilities. 22g is provided by Little Debbie – Star Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Star Crunch leaves 228g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Star Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Star Crunch leaves 62g sugar for daily intake threshold of sugar. Little Debbie – Star Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Star Crunch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Star Crunch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Star Crunch.
There are similar foods to the Little Debbie – Star Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Star Crunch, Star Crunch, Star Crunch Big Pack, Star Crunch Cosmic Snacks, and star crunch cookie.
The nutrients table of the Little Debbie – Star Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Star Crunch |
Nutrient values for Little Debbie – Star Crunch |
|---|---|
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Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Little Debbie – Star Crunch?
The alternative foods for Little Debbie – Star Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Star Crunch are listed below.
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Little Debbie – Pumpkin Delight is an alternative to Little Debbie – Star Crunch because it has 150 calories, similar to Little Debbie – Star Crunch. The Little Debbie – Pumpkin Delight has more iron than Little Debbie – Star Crunch, and similar calcium to Little Debbie – Star Crunch. The Little Debbie – Pumpkin Delight has similar protein to Little Debbie – Star Crunch. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Vi cookie – Cookie is an alternative to Little Debbie – Star Crunch because it has 150 calories, similar to Little Debbie – Star Crunch. The Vi cookie – Cookie has more iron than Little Debbie – Star Crunch, and more calcium than Little Debbie – Star Crunch. The Vi cookie – Cookie has more protein than Little Debbie – Star Crunch. To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Little Debbie – Star Crunch because it has 150 calories, similar to Little Debbie – Star Crunch. The Heinen’s – All Butter Chocolate Chip Cookie has more iron than Little Debbie – Star Crunch, and more calcium than Little Debbie – Star Crunch. The Heinen’s – All Butter Chocolate Chip Cookie has more protein than Little Debbie – Star Crunch. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Little Debbie – Star Crunch because it has 150 calories, similar to Little Debbie – Star Crunch. The Kroger – Peanut Butter Cookie has less iron than Little Debbie – Star Crunch, and similar calcium to Little Debbie – Star Crunch. The Kroger – Peanut Butter Cookie has more protein than Little Debbie – Star Crunch. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Carrot Cake Cookie is an alternative to Little Debbie – Star Crunch because it has 150 calories, similar to Little Debbie – Star Crunch. The Pepperidge Farm – Carrot Cake Cookie has similar iron to Little Debbie – Star Crunch, and more calcium than Little Debbie – Star Crunch. The Pepperidge Farm – Carrot Cake Cookie has similar protein to Little Debbie – Star Crunch. To learn more about Pepperidge Farm – Carrot Cake Cookie, read related food calories, and a nutrition guide.