Little Debbie – Pumpkin Delight is a Little Debbie type of food with 1 cookie serving size that provides 150 calories. Little Debbie – Pumpkin Delight has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of Little Debbie – Pumpkin Delight. Little Debbie – Pumpkin Delight nutrient values are 24 g carbohydrate, 1 g protein, and 5 g fat. Little Debbie – Pumpkin Delight has the vitamins A, and C within it. Little Debbie – Pumpkin Delight has 0 % vitamin A and 0 % vitamin C. Little Debbie – Pumpkin Delight has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Little Debbie – Pumpkin Delight has 0 g dietary fiber, and 12 g sugar. 1 serving of Little Debbie – Pumpkin Delight provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Little Debbie – Pumpkin Delight provides 150g of 2,000 cal by leaving 1,850 cal.
Little Debbie – Pumpkin Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Pumpkin Delight provides 5g fat for total of 67g. After 1 serving of Little Debbie – Pumpkin Delight, 62g is needed for heart health. Little Debbie – Pumpkin Delight provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Little Debbie – Pumpkin Delight causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Pumpkin Delight is one of the possibilities. 24g is provided by Little Debbie – Pumpkin Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Pumpkin Delight leaves 226g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Pumpkin Delight provides 12g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Pumpkin Delight leaves 63g sugar for daily intake threshold of sugar. Little Debbie – Pumpkin Delight provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Pumpkin Delight 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Pumpkin Delight. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Pumpkin Delight.
There are similar foods to the Little Debbie – Pumpkin Delight in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Delight Cookie, Pumpkin Delight Cakes, Pumpkin Muffin, Pumpkin Cookie, and Pumpkin Delights.
The nutrients table of the Little Debbie – Pumpkin Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Pumpkin Delight |
Nutrient values for Little Debbie – Pumpkin Delight |
|---|---|
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Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Pumpkin Delight?
The alternative foods for Little Debbie – Pumpkin Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Pumpkin Delight are listed below.
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Little Debbie – Star Crunch is an alternative to Little Debbie – Pumpkin Delight because it has 150 calories, similar to Little Debbie – Pumpkin Delight. The Little Debbie – Star Crunch has less iron than Little Debbie – Pumpkin Delight, and similar calcium to Little Debbie – Pumpkin Delight. The Little Debbie – Star Crunch has similar protein to Little Debbie – Pumpkin Delight. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Vi cookie – Cookie is an alternative to Little Debbie – Pumpkin Delight because it has 150 calories, similar to Little Debbie – Pumpkin Delight. The Vi cookie – Cookie has more iron than Little Debbie – Pumpkin Delight, and more calcium than Little Debbie – Pumpkin Delight. The Vi cookie – Cookie has more protein than Little Debbie – Pumpkin Delight. To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Little Debbie – Pumpkin Delight because it has 150 calories, similar to Little Debbie – Pumpkin Delight. The Heinen’s – All Butter Chocolate Chip Cookie has similar iron to Little Debbie – Pumpkin Delight, and more calcium than Little Debbie – Pumpkin Delight. The Heinen’s – All Butter Chocolate Chip Cookie has more protein than Little Debbie – Pumpkin Delight. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Little Debbie – Pumpkin Delight because it has 150 calories, similar to Little Debbie – Pumpkin Delight. The Kroger – Peanut Butter Cookie has less iron than Little Debbie – Pumpkin Delight, and similar calcium to Little Debbie – Pumpkin Delight. The Kroger – Peanut Butter Cookie has more protein than Little Debbie – Pumpkin Delight. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Carrot Cake Cookie is an alternative to Little Debbie – Pumpkin Delight because it has 150 calories, similar to Little Debbie – Pumpkin Delight. The Pepperidge Farm – Carrot Cake Cookie has less iron than Little Debbie – Pumpkin Delight, and more calcium than Little Debbie – Pumpkin Delight. The Pepperidge Farm – Carrot Cake Cookie has similar protein to Little Debbie – Pumpkin Delight. To learn more about Pepperidge Farm – Carrot Cake Cookie, read related food calories, and a nutrition guide.